Anthu ambiri amakonda nsomba iyi. Ili ndi fungo losangalatsa, ndi lokoma kwambiri ndipo lingathe kugulitsidwa pafupifupi m'sitolo iliyonse. Koma, musanayambe kudya chakudya , tiyeni tione ubwino ndi kuvulazidwa kwa mackerel wosuta kwa thupi.
Kodi kusuta kwa makerele kumathandiza?
Akatswiri ambiri amatsutsanabe za ubwino wa makerele wosuta. Tiyeni tikambirane zomwe amatsutsa kuti zikhale zogwirizana ndi mfundo imodzi. Kotero, kuvulaza kwa nsomba iyi kungakhale:
- m'magulu akuluakulu;
- mu toxic phenol, yomwe ingapangidwe pamene nsomba zimatengedwa ndi "utsi wothira";
- mchere wambiri umene umayambitsa kutupa, ndipo umatsutsana ndi anthu okhala ndi matenda a impso;
- pogwiritsa ntchito opanga mankhwala osokoneza bongo kuti agwiritse ntchito mitembo, "amawaphimba" ndi fungo la kusuta.
Ndi mfundo izi zomwe zimatsogolera "otsutsa" a mbale iyi.
Tsopano tiyeni tione momwe kuli kofiira kofiira. Choyamba, kusuta sikuwonjezera mafuta ku nsomba, monga momwe zimakhalira pamene mwachangu. Izi zikutanthauza kuti mbaleyo ili ndi mafuta oyambirira okha.
Chachiwiri, mackerel ali ndi amino acid, mavitamini A, E, D. Zinthu izi ndi zofunika kuti ntchito zambiri za thupi la munthu ziziyenda bwino. Vitamini A ndi ofunika ku chiwindi, koma D ndi E akhala akudziwika kuti ndi ofunikira khungu, misomali ndi mavitamini. Kuonjezera apo, mafuta ochuluka kwambiri amathandizanso kulimbikitsa chitetezo cha mthupi.
Ndipo, potsiriza, mackerel ali ndi mapuloteni ambiri, omwe ndi ofunikira minofu. Ndi iye yemwe ali mfundo zazikulu pa chitukuko chawo ndi kukula.
Choncho, palibe malingaliro osaganizira za phindu la nsomba iyi yomwe inasuta. Kaya mungaphatikizepo mndandanda wanu, aliyense ayenera kusankha.