Nanaini ndi chipatso chokha chomwe chiri ndi bromelin ya enzyme. Chifukwa cha tizilombo toyambitsa matenda m'thupi lathu, mankhwala amatha kuchitika ndipo amafulumira. Amathyola mapuloteni, amachititsa kuti thupi likhale ndi mphamvu komanso zimathandizira kuchepetsa chakudya komanso kuthandiza kuchepetsa mafuta. Chakudya chilichonse, bromelin ndi chithandizo choyenera, ndipo chinanazi chiwerengero chake chili pafupi kwambiri. Ichi ndichifukwa chake zakudya za chinanazi zili ndi ndemanga zabwino kwambiri.
Kudalira zakudya za chinanazi kungathe kutaya makilogalamu 4 kapena 7 a kulemera kwakukulu mu masiku asanu okha. Pogwiritsira ntchito phindu la chinanazi, mumakhala ochepa, muzidzidalira nokha ndi kukongola kwanu.
Mtundu wa zakudya za chinanazi womwe wafotokozedwa pano wapangidwa kwa masiku asanu ndipo umayesedwa kwa zakudya zomveka bwino. Zakudya zonse ndi vitamini ndi mineral.
Chakudya chilichonse cha zakudya za chinanazi chili ndi 200 kcal, chakudya chamkati - kcal 100, ndi chamadzulo - 300 kcal aliyense. Pankhaniyi, tsiku lomwe mumapeza pafupifupi 1000 kcal, lomwe lingakuthandizeni kuti musamamvere zakudyazo. Komanso masana, muyenera kumwa madzi okwanira 2 malita. Ndikofunika ngati ndi madzi amchere ndi tizilombo zamchere.
Menyu ya zakudya za chinanazi
Tsiku limodzi
Chakumwa. 50 g zipatso muesli ndi 50 g atsopano chinanazi kutsanulira theka la phukusi la otsika mafuta yogurt.
Chakudya cham'mawa. Mphindi imodzi ya chinanazi imasakanizidwa ndi blender ndi 125 ml mkaka ndi zakumwa.
Chakudya. Chifuwa chachikasu 125 chitani mafuta ophikira ndi 100 g ya chinanazi. Nyengo ndi msuzi wa soya.
Zosakaniza. Chinanazi mbale ndi 1 tsp msuzi. wokondedwa, 1 tsp. madzi a mandimu ndi 1 tbsp. l. kirimu.
Chakudya chamadzulo. Saladi kuchokera ku 100 g ya chinanazi, 100 g saladi masamba, 1 mazira owiritsa ndi magalamu 100 a yophika, sliced katsitsumzukwa. Nyengo kuti mulawe ndi mafuta a masamba, viniga ndi zonunkhira.
Tsiku 2
Chakumwa. 20 g wa chimanga chamagazi ndi 100 g ya chinanazi kutsanulira 125 ml mkaka.
Chakudya cham'mawa. 75 g ananasana watsopano atsanulire 1 tbsp. l. madzi a mandimu ndi 2 tbsp. l. madzi a lalanje.
Chakudya. Dinani ya chinanazi ikhale yokazinga ndi 4 yaikulu yaiwisi yaiwisi ndi theka la babu. Onjezerani mbali yamphongo 50 magalamu a mpunga wophika.
Zosakaniza. 2 mug wa chinanazi ndi 1 tbsp. l. kanyumba kanyumba, 1 tsp. muesli ndi 3-4 mchere.
Chakudya chamadzulo. Rye toast ndi 30 magalamu a ham, 100 g wa chinanazi ndi letesi masamba.
3 tsiku
Chakumwa. Chigawo chimodzi cha mkate wa rye ndi gawo lochepa la kusuta Turkey ndi 1 kuzungulira chinanazi.
Chakudya cham'mawa. Saladi kuchokera ku kaloti tating'ono ting'ono ndi tiyi ya chinanazi.
Chakudya. 100 g nkhuku yowonongeka ndi 2 mg ya chinanazi ndi 100 magalamu a mpunga wophika.
Zosakaniza. 100 g atsopano chinanazi ndi 100 g wa zipatso zosakaniza ndi kiwi imodzi ndikutsanulira 2 tbsp. l. madzi a lalanje.
Chakudya chamadzulo. Mkate umodzi wa mkate wa rye ndi chidutswa cha tchizi ndi mugolo wa chinanazi.
Tsiku 4
Chakumwa. Chotupitsa ndi magawo awiri a chinanazi ndi magawo awiri a salimoni.
Chakudya cham'mawa. Saladi ya 50 g ya Peking kabichi ndi chidutswa cha chinanazi, yokhala ndi 1 tsp. mafuta a mpendadzuwa ndi madzi a hafu ya mandimu.
Chakudya. 150 g perch kuphika ndi 1 chikho cha chinanazi ndi 50 g anyezi ndi kudya ndi chotupitsa.
Zosakaniza. 1 chidutswa cha mkate wa rye kuti uphimbe 1 tbsp. l. kanyumba kanyumba ndi 2-3 maselo ofiira a chinanazi.
Chakudya chamadzulo. 100 g ya nkhuku yophika, 100 g ya tchizi ndi 100 g ya chinanazi, kudula ndi nyengo ndi mafuta a masamba ndi zonunkhira
Tsiku lachisanu
Chakumwa. Zakudya ziwiri za mkate wogawanika ndizopaka utoto wochepa wa mafuta, kenaka ziphimbe ndi magawo awiri a chinanazi ndi 2 magawo a mafuta otsika kwambiri.
Chakudya cham'mawa. 1 bwalo la chinanazi ndi 100 g apulo wothira 1/2 chikho chochepa mafuta yogurt.
Chakudya. Magazi awiri a chinanazi ndi masamba 125 g atayikidwa mu mafuta, ikani kusakaniza pa chigawo chimodzi cha mafuta otsika kwambiri ndikuwaza 1 tbsp. l. tchizi.
Zosakaniza. 100 g atsopano chinanazi ndi 100 g wa zipatso zosakaniza ndi kiwi imodzi ndikutsanulira 2 tbsp. l. madzi a lalanje.
Chakudya chamadzulo. 150 g zowonjezereka mwachangu ndi zidutswa za chinanazi ndi apulo, kuwaza theka la dzira, mwamphamvu yophika. Idyani ndi chotupitsa kuchokera ku mkate wa rye.
Fufuzani chinanazi cha kukula!
Mafuta ainiwa atsopano ndi obiriwira, achikasu, ndipo nthawi zina ngakhale ochepa kwambiri. Kodi mungasiyanitse bwanji chinanazi chochokera ku chosapsa ndi kugwiritsa ntchito chinanazi chokwanira?
Pangani mayeso ovuta kupanikizika. Ngati khungu limangogwedezeka mukakankhira pansi, ndiye kuti chinanazi chili m'chikulire chokwanira. Kuphatikiza apo, chinanazi chokoma pamalo pomwe chimamangirizira phesi, chimakhala ndi fungo lokoma. Komanso samalirani kulemera kwa chipatso. Ndi kukula kwakukulu, chinanazi chachikulu ndi chokoma ndipo chili ndi madzi ambiri.