Selari herring - mankhwala omwe sali okoma kwambiri, komanso amathandiza thupi. Herring caviar ikuyamba kutchuka chaka chilichonse. Palibe zodabwitsa, chifukwa zimapezeka kwa aliyense. Musadabwe ndi kutchuka kwake pa tebulo lathu.
Kodi ndi zothandiza bwanji herring caviar?
Maphunziro ambiri a lecithin mu herring roe amathandiza kuti zotsatirazi zichitike mu thupi la munthu:
- palinso khungu lokonzanso;
- chimayambitsa kukhetsa magazi;
- magulu a hemoglobin ndi erythrocyte akuwonjezeka;
- Kukalamba kumachepetsa;
- kuwonjezera ntchito zoteteza thupi.
Madalitso a hering'i mazira ndi aakulu, poyerekezera ndi zotheka kuvulaza kuchokera ku ntchito yake. Omega-3 fatty acids, yomwe imalowa m'ziwalo zake, ndizofunika kuti ntchito yabwino ya mtima ndi mitsempha ya mitsempha. Caviar kwa anthu omwe ali ndi vuto la kuvutika maganizo ndi kutopa kwakukulu ndiwothandiza kwambiri. Ndibwino kuti mudye anthu omwe ali ndi matenda a chithokomiro.
Azimayi ayenera kutenga mankhwalawa kuti adye bwino ubongo wa mwana wamtsogolo.
Mavitamini omwe ali ndi mazira a herring ndi ofunikira kuti thupi lizigwira bwino. Ali ndi vitamini D, omwe amalimbikitsa calcium , vitamini B, E ndi A. Mankhwalawa amathandizidwa ndi amino acid, microelements - zinc, selenium, phosphorous, sodium, magnesium, ayodini, potasiamu ndi sulfure.
Cosmetology nayenso sanasiye caviar popanda chidwi. Masks apangidwa pa maziko ake, akhalanso akutsitsimutsa, kuwongola ndi kukopa.
Koma musaiwale za zoopsa zomwe zingatheke, zomwe zadzaza ndi herring caviar. Chida ichi ndi cholimba kwambiri cha allergen.