Pakalipano, matenda ofala kwambiri ndi osteochondrosis a msana wa msana, zomwe zimayambitsa kuchitika kwa mutu ndi matenda ozungulira. Chimodzi mwa zinthu zomwe zimapangitsa kuti matendawa apangidwe ndi kupaka misala. Pali zochitika pamene simungathe kukaonana ndi masseur. Pankhaniyi, zidzakhala zofunikira kugula mfuti yachiberekero.
Mitundu ya misala yothandizira kondomu ya osteochondrosis
- Mankhwala opanga magetsi opanga magetsi . Chipangizochi chimagwira ntchito pamadera ovuta a m'dera la collar collar pogwiritsa ntchito zizindikiro, zomwe zimachotsa msampha wam'mimba. Zopangidwe zimapereka chingwe chautali, chomwe chimakulolani kuti mukwaniritse malo ovuta kufika. Mankhwala ogwiritsira ntchito magetsi amachititsa kuti magazi aziyenda bwino komanso amathandiza kuchepetsa ululu.
- Mankhwala osakanikirana omwe angathenso kugwiritsidwa ntchito pa khosi la kolala . Chipangizochi chimatha kugwira ntchito kuchokera ku batri popanda kugwiritsira ntchito makina opangira magetsi. Choncho, zingatengedwe ulendo wautali.
- Massager-pillow kwa chiberekero osteochondrosis. Ikhoza kugwiritsidwa ntchito kunyumba, kuntchito ku ofesi komanso pamene mukuyendetsa galimoto, ndikuyiyika pamutu panu.
- Misala ya Butterfly . Chipangizochi chimayikidwa pamalo amtundu ndipo chimagwedezeka, kumachepetsa ululu.
- Mankhwala opanga misala . Izi zikuphatikizapo kuzungulira matabwa ndi Kuznetsova.
Zotsutsana ndi kugwiritsidwa ntchito kwa mimba yokopera mimba
Mfundo zotsutsana ndi izi:
- catarrha kapena matenda opatsirana;
- kuwonjezereka kwakukulu;
- kuchulukitsa kwa chiberekero osteochondrosis;
- kutentha kwakukulu;
- myocardial infarction;
- kukhalapo m'malo ophera minofu ya masewera, ntchentche.
Mankhwalawa amafunika kugwiritsidwa ntchito mosamala kwambiri ngati pali chingwe chopiringizira choletsa kuthamangitsidwa kwa mavitamini.
Msolo wamtundu wa kakhosi umathandiza kukuthandizani kuthetsa mikhalidwe yowawa yomwe imagwirizanitsa ndi vuto la msana.