Pancreatitis ndi matenda osasangalatsa kwambiri omwe amasintha moyo wonse wa munthu. Kuti akhale ndi thanzi labwino komanso kuti thupi lizigwira ntchito moyenera, wodwalayo ayenera kutenga njira zofunikira - kuyamba mankhwala, mbali yake ndi chakudya chapadera. Chakudya chokhala ndi kuperewera kwa chiwombankhanga, mndandanda wa momwe mungamangire malinga ndi malamulo ena ndiyeso yofunikira, popanda yomwe simungathe kupirira nayo matendawa. Choncho muyenera kudziŵa zomwe mungathe komanso osakhoza kuzidya m'zipatala.
Malamulo akuluakulu a zakudya zowonjezereka
Choyamba, muyenera kukumbukira malangizo akulu: ndizofunikira osati zomwe mumadya, koma momwe mungakhalire. Zakudya zowonongeka kwa anthu akuluakulu zimaphatikizapo mankhwala omwe ali otetezeka kuti asapitirize kugwira ntchito, ngati mukuwaphika molakwika ndikuwagwiritsa ntchito motsutsana ndi zidziwitso za akatswiri, ndiye kuti sipadzakhalanso zotsatira zabwino za mankhwala ochiritsira. Choncho:
- Mukhoza kuphika kokha mu boiler kapena uvuni, osati zakudya zokazinga patebulo;
- Kusuta, mafuta, mowa, zonunkhira, marinades, mandimu wowawa ndi zipatso, pickles amaletsedwa;
- Kudya masana ayenera kukhala osachepera 5-6;
- pali kusowa pa nthawi yomweyo;
- magawo ayenera kukhala ochepa;
- ndi bwino kupatsa zakudya zowonongeka ndi zapansi;
- Chakudya chiyenera kutenthetsa - osati kutenthetsa osati kuchokera ku firiji, koma kumatentha;
- Muyenera kumwa madzi okwanira - osati tiyi ndi khofi, osati timadziti, koma madzi abwino.
Kudya mu chiwopsezo panthawi yovuta
Zakudya ndi zakudya zowonjezera ziwalo zingakhale zosiyana pang'ono malingana ndi mawonekedwe a matendawa: ovuta kapena osapitirira. Poyamba, boma lidzakhala lolimba kwambiri.
Pambuyo pa kuukira koopsa, tikulimbikitsidwa kupanga masiku awiri oyambirira kutulutsidwa. Ndibwino kuti, panthawiyi ndi bwino kusiya chakudya chonse, kumwa zakumwa: barley kulowetsedwa, madzi amchere opanda mpweya, tiyi wofooka. Kenako pang'onopang'ono m'pofunika kuchoka ku njala, kuphatikizapo chakudya chamadzulo tsiku ndi tsiku popanda mchere, zonunkhira, mafuta - bwino: phala pamadzi, masamba, msuzi. Zakudya za tsiku ndi tsiku siziyenera kupitirira 800 kcal. Pambuyo pa tsiku, zokhudzana ndi kalori zikhoza kuwonjezeka ku mayunitsi 1200. Mukhoza kuwonjezera mkaka, mafuta a masamba, zipatso. Mndandanda wamtundu wa tsiku ukhoza kukhala motere:
- kadzutsa - phala ndi zipatso;
- Nsomba yophika chakudya kapena nyama, puree ya masamba;
- Chakudya - msuzi pa masamba a msuzi, zophika kapena zowonjezera zamasamba, zipatso puree;
- tiyi masana ndi chakudya - mkaka wowawasa.
Pamene siteji yoyenera idzadutsa ndipo nthawi ya chifuwa chachikulu imabwera, chakudya chingathe kukonzedwa pang'ono.
Mbali za zakudya zamakono za matenda aakulu a pancreatitis ndi cholecystitis
Chofunikira chachikulu cha zakudya m'nthaŵi ino - chiyenera kukhala choyenera, chokwanira, koma osati cholemetsa pamakina. Zakudya za caloric za chakudya cha tsiku ndi tsiku ziyenera kukhala 2500-2700 kcal. Pachifukwa ichi, maziko a mndandanda ayenera kukhala opanda mapuloteni, mafuta ochepa. Zakudya zamtundu wa nyama ndi nsomba, chiwindi, phulusa, mazira monga mazira opunduka, kanyumba tchizi, kefir, tirigu amaloledwa. Ndikofunika kuti chakudya cha mchere chikhale choyenera.
Mndandanda wa matenda oopsa opatsirana amatha kukhala motere:
- kadzutsa - phala pamadzi, chidutswa cha nyama;
- Chakudya chamadzulo cham'madzi, zamasamba;
- Chakudya chamasamba, chakudya chamasamba, mkate wouma, compote wa zipatso zouma popanda shuga;
- Kumapeto kwa m'mawa - kutsekedwa kwa casserole, galasi la tiyi popanda shuga;
- chakudya chamadzulo - nyemba zamasamba, nyama kapena nsomba;
- Maola awiri musanagone, mukhoza kumwa kapu ya mafuta yogula opanda mafuta.
Monga muyeso wowonjezereka, mutha kutenga mavitamini a multivitamin, koma ayenera kusankhidwa ndi dokotala yemwe akupezekapo.