Chaka chilichonse chiwerengero cha imfa chifukwa cha matenda a mtima ndi mitsempha ya mthupi ikuwonjezeka. Akatswiri odwala zakudya samatopa ndi kubwereza kufunika kwa zakudya m'kupewa kwa matendawa. Tsiku lililonse kuphatikizapo zakudya zomwe mumadya pamtima, potassium ndi magnesium, mukhoza kuthana ndi kuchepa kwa mphamvu, kutopa kwakukulu, kupweteka pa nthawi ya maseĊµera olimbitsa thupi, ndi zina zotero.
Kodi phindu la potassium ndi magnesium ndi chiyani?
- Amadyetsa minofu ya mtima.
- Amachita nawo maselo a mtima.
- Perekani magetsi a mitima.
- Kusokoneza magazi ndi kuwonjezera magazi.
- Limbikitsani chipolopolo cha mitsempha ya mitsempha.
- Amachepetsa zotsatira zoipa za tachycardia ndi arrhythmia.
- Sungani kayendedwe kabwino ka kagayidwe kake.
- Perekani majekeseni owonjezera a magazi, chitetezeni kuchepetsa magazi, ndi zina zotero.
Ndi zakudya ziti zomwe zili ndi potaziyamu ndi magnesium?
Zambiri mwazitsulozi zili mu nyemba ndi apricots zouma. Nyama yam'tchire imatenga malo achiwiri, ndipo yachitatu ndi yolemekezeka nyemba. Kuonjezera apo, potaziyamu ndi, mpaka pang'ono, magnesium ikhoza kupezeka kuchokera ku tirigu - buckwheat, mapira, oats, mbatata mu peel, nyongolosi za tirigu, nyemba, soya, nyemba, radishes, kaloti, beets, tsabola, eggplant, kabichi, chimanga, dzungu. Zakudya zamtima zomwe zili ndi potaziyamu ndi zochepa za magnesiamu: nthochi, mavwende, mavwende, maapulo, yamatcheri, kakale, currants , mapeyala, kiwi, yamatcheri, mapeyala, mphesa, mabulosi akuda, walnuts, mchere, mapulume, mphesa zoumba, masamba, nkhuyu.
Mafakitala ena a potassium ndi magnesium m'zinthu
Magetsi ambiri ndi potaziyamu yochepa amapezeka mu raspberries, strawberries, strawberries, mapichesi, cashews, almonds, mpiru, balere, mtedza, sesame, sipinachi, nsomba zonenepa. Kuphatikiza kwa potaziyamu ndi magnesium kumapezeka zakudya monga tchizi, nyama, mkaka. Komabe, mafuta awo sayenera kukhala apamwamba kwambiri, mwinamwake mmalo moyeretsa ziwiya, mukhoza kupeza zotsatira zosiyana ndi kuchepetsa zero pofuna kupewa matenda a atherosclerosis ndi thrombosis.
Tiyenera kukumbukira kuti munthu wamkulu amafunikira 2 g wa potaziyamu pa kilogalamu yake yolemera, komanso magnesium, ndiye tsiku lomwe limafuna pafupifupi 300 mg. Monga mukuonera, potaziyamu ndi magnesium, zofunika kwa mtima, zimapezeka kuchokera ku zakudya zowonjezereka, zomwe zimapezeka chaka chonse. M'nyengoyi, m'pofunikira kudalira masamba ndi zipatso, koma masamu apitalo ndi katundu wotumizidwa kuchokera kunja akuyenera kupita komanso kuti asayang'ane mmbuyo, chifukwa ali ndi mankhwala owopsa kwa thupi.