Kuyeretsa mapapo

Mtengo wa mpweya umakhudzidwa ndi umoyo waumoyo wokha komanso ntchito ya kupuma, komanso nthawi ya moyo wake. Tsoka ilo, lero pali chizoloŵezi choonjezera chiwerengero cha mpweya woipa wa mafakitale, kutulutsa mpweya ndi zigawo zina zoipa za chilengedwe. Choncho, kuyeretsa mapapu kumafunika kukhala chizolowezi chothandiza anthu okhala mumzinda uliwonse, makamaka ngati megapolis.

Kuyeretsa kwa mapapo ndi mankhwala ochiritsira

Njira yokoma komanso yosavuta kukwaniritsira cholinga chimenechi ndi kugwiritsa ntchito mankhwala ophera tiyi wapadera.

Chakumwa Chophika

Zosakaniza:

• oregano - 1 tbsp. supuni;
• violet tri-color - 1 tbsp. supuni;
• madzi otentha - 0,5 l.

Kukonzekera ndi ntchito

Sakanizani mankhwala a phytochemicals ndikutsanulira madzi otentha mu chidebe cha ceramic kapena galasi. Siyani yankho kwa ola limodzi ndi kukhetsa. Imwani mankhwala monga tiyi, mpaka kasanu pa tsiku. Mmalo mwa shuga, ndi bwino kuwonjezera zipatso zouma kapena uchi.

Ndi zitsamba zimenezi, mukhoza kupanga mavitamini kuti muyeretsedwe m'mapapu. Zotsatira za momwe akugwiritsira ntchito ndizochepa kwambiri - njira ya kupuma imachotsedwa pang'onopang'ono kuchokera ku poizoni ndi feteleza yambiri, koma popanda kutchulidwa expectoration kapena kukakamiza kutsogolo.

Ndiponso, ochiritsa anthu amauzidwa kuti aziwonjezera phytotherapy ndi masewera olimbitsa thupi:

1. Kupuma mkati, kuwongolera kwathunthu mapapo.
2. Gwiritsani mpweya wanu kwa masekondi angapo (5-10).
3. Milomo iyenera kukhala yolimba kwambiri, masaya sayenera kukonzedwa.
4. Mofulumira ndipo mwamsanga mutulutse pang'ono mpweya.
5. Lekani kwa masekondi 1-2, ndikugwiranso mpweya wanu.
6. Bweretsani masitepe 4 ndi 5 mpaka mpweya wonse utulutsidwe.

Kukonzekera kuyeretsedwa kwa mapapo

Kupititsa patsogolo dongosolo la kupuma ndi thandizo la mankhwala.

Inde, kuti kuyeretsa mapulusa a fumbi ndi ntchentche zisamatsatire mankhwala osayenera kuti asatengere mankhwala amphamvu chifukwa chotha kuvulaza kapena kuvulaza mavuto. Ndi bwino kupatsa zokonzekera zakuthupi zakuthupi monga mwachitsanzo:

• kuchotsa licorice;
• ndalama zamtundu (1-4);
• Mukaltin;
• syrup Gedelix;
• Bronchionol;
• Mayi;
• mizu ya althea;
• Herbion;
• Bronchipret;
• liwu lamtundu ;
• Bronchophyte ndi ena.

Ndizosayenera kukhala ndi chithandizo mwachindunji, musanalandire phwando ngakhale mankhwala omwe atchulidwa ndikofunika kuti mufunsane ndi wodwala kapena katswiri wa mapapo.