Pershit pammero - chochita chiyani?

Chizunzo pammero chimayamba mosayembekezereka, koma ngati sichichiritsidwe m'kupita kwa nthawi, chingayambitse mavuto ndipo chimakula kwambiri. Zosangalatsa m'kamwa nthawi zonse zimasokonezeka kuntchito ndikulepheretsa kukhala ndi moyo wabwino. Kuwonjezera apo, thukuta pammero nthawi zambiri imakhala limodzi ndi chifuwa chowuma chomwe chimabwera chifukwa cha kukwiya kwa mucosa.

Bwanji ngati nditangoyamba kumverera pakhosi langa?

Chinthu choyamba kuchita pamene persin pammero ndikutaya:

• kusuta;
• kumwa;
• kulandira zakumwa zabwino za kaboni;
• kudya zakudya zokwanira;
• kusuta fodya.

Imodzi mwa njira zofulumira kwambiri kumenyana ndi pakhosi ndi kugwiritsa ntchito pipeni , zomwe zikuluzikulu zomwe zili ndi menthol kapena eucalyptus. Adzathandizira kuchotsa mkwiyo wa mucous ndikuthandizira penae. Mu mapiritsi a resorption, opanga angaphatikizepo:

• wokondedwa;
• clove;
• mandimu;
• mafuta ofunikira;
• licorice.

Ngakhale mutangoyamba kupweteka khosi lanu, ndipo simukudziwa choti muchite, pitani ku pharmacy kukagula spray yapadera. Zothandiza kwambiri ndi izi:

• Inhaliptus;
• Strepsils Plus;
• Lugol;
• Givalex;
• Hexoral;
• Oracept;
• Septhotte.

Pakhosi ndilo lingakhale chizindikiro choyamba cha chisanu, komanso choipa, mwachitsanzo, mungu kapena fumbi. Pankhaniyi, muyenera kutenga antihistamines:

• Diazoline;
• Tavegil;
• Suprastin;
• Fenkarol;
• Fenistal.

Ndiyenera kuchita chiyani ngati mmero wanga ndi woipa kwambiri?

Ngati vutoli lakula, nkofunika kudziwa zomwe mungachite ngati mmero uli woipa. Nthawi zina, kupweteka kwa pakhosi kumakhala chizindikiro cha matenda aakulu kwambiri. Ngati zizindikiro zikupitirira masiku angapo, muyenera kufunsa dokotala wanu. Kufufuza kudzawathandiza kuona ngati chizindikiro china ndi chizindikiro cha matenda enaake, kapena ndikwanira kuchita njira zoyenera, ndipo mmero umasiya kukuvutitsani.

Ngati dokotala wapeza kuti chifukwa cha pakhosi ndi matenda omwe nthawi zambiri amachititsa kutupa ndi kukwiya kwa matayoni, ndiye mankhwala ochiza ma antibiotics kapena antiseptics ndi ofunika.

Mankhwala oyambirira a anthu, ngati persit pammero

Zotsatira za mankhwala zingapezeke osati mankhwala okha, komanso ndi mankhwala ochiritsira. Pochepetsa zizindikiro za kuzunzidwa, imwani magalasi asanu pa tsiku la madzi ofunda. Mukhoza kusintha madziwa ndi mkaka kapena tiyi wakuda, okometsedwa ndi uchi.

Ngakhale simukudziwa choti muchite, ngati thukuta limatembenuka nthawi zonse, ndiye kuti msuzi wa chamomile umachepetsa zizindikiro. Kuti muchite izi:

1. Thirani makapu 2 a chamomile owuma ndi galasi la madzi otentha.
2. Wiritsani kwa mphindi zisanu.
3. Mulole iwo abwerere kwa theka la ora.
4. Tengani msuzi mu sips zing'onozing'ono.

Kuletsa tizilombo toyambitsa matenda ndi mabakiteriya a mmero, kupukuta nthawi zonse ndi madzi amchere kumathandiza. Kuti muchite izi:

1. Sakanizani theka la supuni ya supuni ya mchere ndi galasi la madzi ofunda.
2. Ikani chisakanizo mkamwa mwanu, sungani mutu wanu ndikutsuka mmero wanu kwa masekondi khumi.
3. Bwerezani njirayi tsiku lonse kangapo.
4. Kusakaniza kwa mchere musayese kumeza.
5. Ngati mukuona kuti tsiku lotsatira ali ndi pakhosi, pitirizani kuchita zopukutira izi.

Mapulogalamu abwino a dziko, ngati persiti pammero, ndi supuni ya uchi, wothira supuni ya supangayi ya juisi. Kusakaniza kumeneku kuyenera kutenthedwa pang'ono komanso kutengeka musanagone kapena kusungunuka m'madzi ofunda ndi zakumwa masana.

Monga njira ina, mukhoza kuyesa njira ina:

1. Wiritsani mkaka wa mkaka.
2. Onjezani supuni ya tiyi ya turmeric .
3. Lolani kusakaniza kuti kuziziritsa.
4. Imwani musanagone.