Kiwi Slimming

Chipatso chokwanira "chophwima" chomwe chimakhala chodabwitsa kwambiri ndi thupi la emerald chimakonda kutchuka kwa akuluakulu ndi ana. Kiwi anabweretsedwa ku New Zealand m'zaka za zana la XIX ndipo kuyambira nthawiyi mpaka pano adakula. Pambuyo pake, chipatsochi chinayamba kufunafuna, chinasankhidwa kutchula dzinali pofuna kulemekeza chizindikiro cha dzikoli - mbalame yaing'ono ya kiwi.

Lero tikambirana za momwe kiwi ilili othandizira amai, komanso tikuphunzira momwe tingatetezere kulemera ndikumudziwa zakudya zambiri pogwiritsa ntchito kiwi.

Kiwi: zothandiza katundu ndi zakudya

Chifukwa chiyani ndi kiwi wothandiza? Yankho ndi lophweka. Mu chipatso chaching'ono chobiriwira muli mavitamini ambiri (B1, B2, PP, E, C), komanso kufufuza zinthu monga chitsulo, magnesium, phosphorus ndi calcium. Kiwi imakhala ndi mavitamini C. Choncho ngakhale zipatso zing'onozing'ono zimapereka thupi la munthu ndi mavitamini ofunika tsiku ndi tsiku, zomwe zimalimbitsa mitsempha ya magazi ndi chitetezo cha mthupi, zimapangitsa kukana mitundu yonse ya matenda, zimathandiza kuthetsa cholesterol mu thupi, zimaimitsa chimbudzi ndi njira zamagetsi. Zakudya zamtundu wa kiwi potassium zimapangitsa kuti zikhale zosasinthika kwa thupi, komanso magnesium imathandiza ndi matenda oopsa, normalizes metabolism komanso imathandizanso mtima. Kiwi akulimbikitsidwa kutengedwa pambuyo pa phwando lambiri ndi kudya kwambiri ndi kuoneka kwa mphamvu yokoka m'mimba.

Kiwi zipatso zolemera

Kiwi muli ndi mavitamini ambiri komanso mavitamini ambiri, omwe amawathandiza kukhala ofunika kwambiri. Mitengo yapamwamba mu kiwi imathandiza kuyeretsa m'matumbo, ndipo kupezeka kwa michere kumachepetsa kutentha kwa mafuta. Chipatso ichi ndi thupi lokoma ndi lachisoni chidzakuthandizani kuti thupi lanu lichepetse, ndipo njira yochepera thupi ndi yosavuta komanso yosangalatsa. Azimayi omwe akulota kutaya thupi, zingakhale zothandiza kutenga 1-2 zipatso za kiwi kwa mphindi 30-40 musanadye chakudya, komanso mugwiritsenso ntchito chipatsochi kuti chisakanike pakati pawo. Ngati cholinga chanu ndikumangirira mimba pang'ono, mungathe kukonza kamodzi pa sabata pa kiwi. Pa tsiku lino ayenera kudya 1-1.5 makilogalamu a kiwi, kugawa ndalamayi mu 4-6 receptions. Kuwonjezera pamenepo, mukhoza kumwa madzi amchere popanda mpweya, wobiriwira ndi tiyi wamchere popanda shuga.

Kutaya thupi ndi kiwi kungakhale kosiyana ndi kumasula masiku. Tiyenera kukumbukira kuti kwa anthu ena a kiwi angayambitse matenda, choncho masiku angapo asanafike tsiku lotsitsimula, muyenera kuyesa zipatso zochepa kuti muyese kuyesa ndikutsatira malingaliro anu. Muyeneranso kusamala anthu omwe akudwala matenda a m'mimba ndi shuga.

Kudya kulemera ndi kiwi

Kudya ndi kiwi ndi koyenera kwambiri kwa amayi omwe ali otopa chifukwa cha zowonongeka komanso zosasangalatsa. Komabe, ikhoza kugwiritsidwa ntchito masiku osachepera asanu ndi awiri ndi kubwereza patatha masabata 3-4. Koma kulemera kwa mlungu umodzi wa kuchepa ndi kiwi kungakhale 3 mpaka 5 kg:

1. Chakumwa . Saladi ya Zipatso: apulo wobiriwira, kiwi ndi mphesa kudula mu magawo. Onjezani 2 tbsp. spoons wazimera tirigu nyongolosi, 4 tbsp. makapu a oat flakes ndi 150 ml mafuta otsika yogurt kapena kefir. Yembekezani kuti ndiime.
2. Chakudya cham'mawa . Kudyera pang'ono ndi kiwi zipatso. Kiwis woyera ndikupera. Onjezerani madzi a lalanje ndi yogurt. Sakanizani chirichonse ndi chosakaniza.
3. Chakudya . Manna phala ndi zipatso za kiwi. Kuphika semolina phala pa mkaka wambiri. Mu Phala lotsekemera limapanga uchi ndi magawo a kiwi. Kulawa kuwonjezera zipatso zatsopano ndi yogurt.
4. Chakudya chamadzulo . Kanyumba kakang'ono kakang'ono kamene kali ndi zipatso za kiwi. Sakanizani 150 g ya kanyumba kakang'ono ka mafuta omwe ali ndi 100 g ya kiwi ndi osakaniza. Kumwa chipinda ndi kiwi.

Ichi ndi mndandanda wokhala ndi chitsanzo chabwino, chimene sichiyenera kukhala chotsatira. Ndikofunika kumvetsetsa mfundo yokhayo yogwiritsira ntchito kiwi mu zakudya zolemetsa. Kugwiritsa ntchito kiwi kulemera kwake, simungathe kuimitsa thupi lanu ndi kuwonjezera thupi lanu ndi mavitamini ndi ma microelements oyenera, komanso mumasangalala ndi zakudya zokoma ndi zowonongeka kuchokera ku chipatso ichi chodabwitsa.