Mitedza yambiri

Nandolo imakhala ndi thanzi labwino, ndipo imakhala malo oyamba pakati pa mbewu zonse za masamba ndi mphamvu, ndipo zimakhala zokhudzana ndi kalori . Onse odyetsa zakudya anafika pa mgwirizano: wamkulu akuyenera kudya makilogalamu anayi a nandolo wobiriwira pachaka.

Koma, mwatsoka, si onse wamaluwa kuvala ziwembu monga masamba chikhalidwe. Ndipo ngati iwo ayika izo, ziri kwinakwake kumbuyo kwa mpanda pansi pa mpanda. Inde, bwanji osatero, chifukwa nandolo sizingatheke. Koma ambiri samadziwa kuti pa webusaitiyi sakhala ofanana. Ngati mungathe kulima nandolo kwathunthu nyengo yofanana, pa nthawi ino nayitrojeni idzaphatikizapo makilogalamu 10, omwe ndi ofanana ndi kutulutsa tani imodzi ya manyowa .

Koma sizo zonse. Mizu ya nandolo imatha kugwiritsira ntchito mankhwala osakaniza omwe sagwirizanitsidwe ndi zomera ku mavitamini ndipo nthawi yomweyo amachotsa zinthu zonse zothandiza kuchokera ku zakuya kwambiri padziko lapansi. Kuchokera pazifukwazi, zikhoza kutheka kuti chomera chophimbacho chingasinthe malo omwe mumavala kale.

Mitundu yabwino ya nandolo

Nandolo ili ndi mitundu yambiri, yomwe imagawidwa ndi masamba, chakudya ndi tirigu. Koma masambawo adagawanika kukhala shuga ndi lushchilnye. Mitedza yamitundu yabwino ndi yabwino kwa anthu omwe ali ndi ana aang'ono. Ana amakonda kwambiri kuthamanga m'mundamo ndikudyera zonse, ndipo mitundu yosiyanasiyana ya shuga ikhoza kudyedwa kwathunthu, alibe chikopa.

Mitundu ya shuga

Ndi mtundu wanji wa pea wokoma kwambiri komanso wabwino kwambiri? Pamene akunena: "kukoma ndi mtundu ...". Koma anthu ambiri amaganiza kuti zokoma ndi zokoma ndi "Kuswa Shuga" . Izi - msuzi asisitara, wokoma kwambiri, amasangalala kwambiri kutchuka padziko lonse lapansi. Mavitoni osadya kwambiri kuposa nandolo okha, choncho akhoza kudyedwa bwino.

Komanso tiyenera kumvetsera mitundu monga:

• "Alexandra";
• "Giant";
• "Ambrosia";
• "Shuga Oregano";
• "Pamwamba pansi";
• "Iluvetski" (nayenso "Ilovetsky").