Ngakhalenso anthu omwe ali ndi thanzi labwino, nthawi zina pamakhala mutu wautali kwambiri pamutu. Ngati izi zimachitika nthawi zina, palibe chifukwa chodera nkhawa. Ndi nkhani ina ngati phokoso likugwedezeka. Chizindikiro chomwe chilibe vuto poyang'ana poyamba chingasonyeze matenda osiyanasiyana. Ndipo ena a iwo amafunikira chidwi kwambiri.
Nchifukwa chiyani chimawomba pamene ine ndikupukusa khosi langa?
Ngakhale akatswiri odziwa bwino kwambiri amavutika kupeza dzina lokhalo lokha la zochitikazo. Zimaganiziridwa kuti ziphuphu zimayambitsidwa ndi zinthu izi:
- Kawirikawiri khosi limagwedeza anthu ochepa kwambiri. Chifukwa cha izi - kusasokonezeka kapena mwazinthu zina - kuwonjezeka - ziwalo.
- Kusintha pamene kutembenuzira mutu kumasonyeza osteochondrosis ndi spondylosis .
- Nthawi zina ululu ndi kupweteka m'khosi ndi zizindikiro za uncoovertebral arthrosis. Izi ndi matenda omwe amafala kwambiri omwe amachititsa kuti minofu isokonezeke.
- Misewu yapadera ingawonekere chifukwa cha spondylolisthesis. Matendawa amachititsa kusamuka kwa chimodzi kapena zingapo zamtundu umodzi panthawi yomweyo. Kuphwanya kumafotokozedwa mophweka: pamene mutembenuza mutu, kugwirizana pakati pa mafupa a msana ndi wosweka.
- Pamene akudandaula za phokoso m'khosi ndi kachitidwe kawiri kawiri, akatswiri angaganize kuti chilakolako cha intervertebral .
- Chifukwa cha kupwetekedwa kwakukulu kambiri pamutu kungakhale ndi akatswiri ochita masewera.
- Kusokoneza thupi kumakhudza kuphwanya mphamvu ya calcium.
- Chifukwa china ndi kusokoneza kugwirizanitsa kwa otchedwa flexor minofu ndi zowonjezera.
Kodi mungatani kuti muchotse vutoli?
Choyamba, ululu uyenera kuthetsedwa. Kuti muchite izi, mungagwiritse ntchito mankhwala osagwiritsa ntchito mankhwala oletsa kutupa pamapiritsi kapena mafuta onunkhira.
Mosasamala kanthu chomwe chinayambitsa kupweteka mu khosi la wodwalayo, njira za physiotherapeutic ndi ma massage zimaperekedwa. Zimayesetsa kupititsa patsogolo kagayidwe kameneka.
Pa milandu yovuta kwambiri, amapempha thandizo la opaleshoni.
Kwenikweni, podziwa zomwe zimayambitsa kupweteka m'khosi ndi kuchita njira zothandizira, mankhwala amatha kupeŵa. Chenjezo ndi losavuta: Choyamba, muyenera kudya bwino ndi kumamatira ku moyo wathanzi, ndipo kachiwiri, muyenera kuchita masewera olimbitsa thupi nthawi zonse. Ngakhale zozoloŵera zosavuta, kubwezera khosi, zidzakhala zothandiza.