Spondylosis wa msana wa msana

Pakati pa matenda a mafupa ndi mafupa okhudzana ndi matenda a mthupi ndi mapangidwe a osteophytes, kawirikawiri spondylosis wa khola lachiberekero pamodzi ndi osteochondrosis a dera lino. Kawirikawiri, matendawa amakhudza anthu atakwanitsa zaka 50, ngakhale kuti nthawi zina amawonedwa ndi achinyamata.

Spondylosis ya msana wamtundu - zizindikiro ndi zifukwa

Matenda oyambirira (mpaka zaka 50) amayamba chifukwa cha kusakhazikika kwa malo oganiziridwa a mzere wa msana. Nthawi zina, zifukwa zingakhale:

• kusintha kwa chibadwidwe;
• katundu wambiri wazitali wa static;
• chithunzi;
• kuvulala kwa msana;
• osteochondrosis ;
• nyamakazi ndi arthrosis;
• zotupa.

Kumayambiriro kwa mapangidwe a osteophytes pa thupi la vertebrae, zizindikiro za matenda ndi zodandaula zili pafupi. Kupititsa patsogolo kwa spondylosis kwa msana wa chiberekero uli ndi zizindikiro zotsatirazi:

• pamene mutembenuza mutu, kumverera kovuta, ziwomveka zokoma;
• kuchepetsa kuyenda kwa khosi;
• kupweteka m'maso, kuthirira m'maso, makutu, mapewa;
• kugwedeza mmanja, kusowa kwa manja apamwamba;
• chizungulire;
• atrophy ya minofu ya kumbuyo;
• kusintha;
• kusokonezeka kwa kayendedwe ka m'matumbo ndi chikhodzodzo.

Kuchiza kwa spondylosis wa msana wa msana

Koma m'malo ena okhudzidwa ndi spondylosis, kupweteka kwa chiberekero kumagwirizanitsa ndi kuchepetsa kupweteka kwambiri komanso kuwonjezeka kwa msana.

Choyamba, kuyendetsa kosakaniza steroid ndi anti-inflammatory, analgesic ndi antipyretic chichitidwe:

• Chithunzi;
• Ketanov;
• Ibuprofen;
• Movalis;
• Diclofenac;
• Voltaren;
• Fastum-gel.

Mankhwala amagwiritsidwa ntchito ponseponse komanso mwajeremusi, komanso m'deralo.

Matenda opweteka kwambiri amafunika kugwiritsa ntchito mankhwala opioid, omwe amauzidwa mwachipatala ndi dokotala yemwe akupezekapo ndipo amapatsidwa mankhwala okhaokha.

Kuwonjezera apo, njira za physiotherapy zimathandiza pa mankhwala a spondylosis:

• kusamba;
• kuchitsulo;
• mphepo yamakono;
• radio;
• chithandizo cha matope ;
• zotsatira zolemba.

Spondylosis wa khola lachiberekero - masewera olimbitsa thupi

Mwachidziwikire, kuti muwonjezere kuyenda kwa ziwalozo ndi gawo lonse lazitsipa, munthu ayenera kuthana ndi chikhalidwe chokhwima. Zimathandizira kusintha kwa magazi m'madera a chibelekero, kubwezeretsa mphamvu za mitsempha, kumachepetsa kupweteka kwa msana, kumalimbitsa kachesi ya kumbuyo.

Cholinga chachikulu cha ma gymnastics chiyenera kupangidwa payekhapayekha, chifukwa cholemera chimasiyana malingana ndi kuchuluka kwa matenda, chiwerengero ndi kukula kwa ma osteophyte. Koma pali njira zingapo zomwe zimagwiritsidwa ntchito pazochitika zilizonse ndipo zimakhala zosavuta kuchita kunyumba.

Zochita za msana wachisanu:

1. Atayima pafupi ndi khoma ndikuwongolera kumbuyo kwake, yesani dzanja lake lamanja kumutu kwake. Pewani mutu pamutu, pewani minofu ya khosi.
2. Chitani chimodzimodzi kumbali yakumanzere.
3. Manja onsewa amaikidwa pamphumi, akulimbikila molimba, ngati akukankhira mutu kumalo. Pa nthawi yomweyi, tambani mutu wanu kutsogolo, mutenge minofu yanu.
4. Manja akuwoloka kumbuyo kwa mutu, onetsetsani mutu, ndikuwatsogolera. Mofanana, samani, kusunga mutu ngakhale.

Pogwiritsa ntchito njira zosavuta zochiritsira zamagymnastics, mungathe kukwanitsa kusintha pakapita masabata awiri, potsata maphunziro a tsiku ndi tsiku.