Zakudya zoyera zimatanthawuzira zosankha zamtsika zomwe zimakhala zochepa ndipo zimadalira kudya zakudya zokha zomwe zili ndi mtundu womwewo. Kawirikawiri, zakudyazo zimakhala ndi mkaka ndi mankhwala opaka mkaka, komanso mazira ndi mazira. Kudya zakudya zosiyanasiyana kumaloledwa kuwonjezera, osati zipatso ndi ndiwo zamasamba .
Poyang'anira zakudya zoyera zolimbitsa thupi, ndikofunika kusankha zakudya zoyenera mkaka. Ndibwino kuti mupange zosankha zanu ndi kuchuluka kwa mafuta.
Zotsatira za zakudya zoyera
- Chakumwa . Mafuta ochepa otsika opanda mafuta, zipatso zochepa zouma ndi chikho cha tiyi wobiriwira ndi uchi.
- Chakudya cham'mawa . Gawo la oatmeal lopangidwa ndi mkaka wotsika kwambiri, 120 gm ya kanyumba tchizi ndi 1 tbsp. mkaka.
- Chakudya . Ovuta yophika dzira, letesi, kuphatikizapo nkhaka, tomato, tchizi ndi kirimu wowawasa. Amatha kukhala ndi magalamu 120 a tchizi ndi zipatso zouma. Mukhoza kumwa 1 tbsp. yogurt kapena yogurt.
- Chakudya chamadzulo . Yoti yogurt popanda zowonjezera ndi zipatso.
Ndi bwino kugwiritsa ntchito zakudya zosapitirira masiku atatu ndikubwereza mobwerezabwereza kamodzi pa masabata awiri. Musasankhe zakudya izi kwa anthu omwe ali ndi gastritis ndi zilonda zam'mimba.
Zakudya zobiriwira
Akatswiri ambiri amakhulupirira kuti zakudya zobiriwira zimakhala zovuta kwambiri poyerekeza ndi masamba ndi zipatso za mitundu ina. Pankhaniyi, mndandanda ukhoza kukhala motere.
- Chakumwa . 65 magalamu a kanyumba tchizi, 0,5 tbsp. Kefir ndi apulositiki a mtundu wobiriwira kapena kiwi.
- Chakudya . 0,5 tbsp. mpunga wophika, wophikidwa pa madzi ndi 225 magalamu a stewed masamba, mwachitsanzo, kabichi, zukini, nandolo ndi nyemba zobiriwira.
- Chakudya chamadzulo . Mapuloteni a dzira limodzi yophika, wothira nkhaka, saladi, masamba ndi masamba anyezi. Lembani saladi iyi ndi madzi a mandimu ndi maolivi.
Zakudya zoterezi zidzakuthandizani kupeza mavitamini ambiri ofunikira pamoyo. Kuti mupeze zotsatira zabwino, muyenera kusintha mndandanda wanu mutatha kudya zakudya zambiri.