Machiritso a misala amachitika kamodzi kamodzi kuti akwaniritse munthu aliyense. Kusambira kwachidzidzimodzi kosasuntha, kotengera njira ya kale ya ku China yogwiritsira ntchito mphamvu zowonjezera, kumaphatikizapo kupambana kwa misala yodziwika bwino yomwe imakhala ndi mpumulo wodzisangalatsa.
Kuyamba kusamba
Poyamba, mtundu uwu wa misala unayambira ku China, koma kenako njira yake inalandiridwa mwamsanga ndi a Japan, anaipangitsa n'kusanduka njira yapadera yopatsira anthu. Mawu akuti shiatsu amatembenuzidwa ngati "kuponderezedwa ndi zala", chifukwa cha zomwe zimasokonezeka nthawi zambiri ndi massage nthawi zonse. Ndipotu, shiatsu ya ku Japan yotchedwa massage, kuphatikizapo njira zosiyanasiyana zolimbikitsira pazipangizo zapadera, imasonyeza kugwiritsa ntchito njira zina zosangalalira monga stroking, kutambasula ndi kutsegula minofu pamtunda ndi kupuma kokwanira.
Mfundo zazikulu zochitira masewera a shiatsu
Cholinga chachikulu cha masewera a shuga a shuga ndikutenga thupi lonse la thupi. Pachifukwachi, njirayi imagwiritsidwa ntchito pa mfundo zomwe zili pamphepete mwa mphamvu zotchedwa energy meridians, kapena njira. Kupanikizika, kukangana, kutentha kofewa ndi njira zina zosiyanasiyana zokopa mphamvu za mphamvu zimakulolani kuyendetsa kayendedwe ka mphamvu ndikuwatsogolera ku njira yoyenera.
Pochita zokambirana za shuga, mfundo za thupi sizifuna kugwiritsa ntchito mafuta kapena zonona. Simungathe ngakhale kuchotsa zovala zanu, ngati zili mfulu mokwanira ndipo sizikusokoneza kayendetsedwe kawo. Monga lamulo, shuga minofu imakhala ikugona pabedi la pansi kapena pansi, komabe nthawi zina zimaloledwa kuchita minofu yotere pamene ikhale kapena imaima.
Mitundu ya Shiatsu Massage
Pali kusiyana kwakukulu kwa minofu yakale yapadera, koma nthawi zambiri amasiyanitsa izi:
- Kuponya mapazi a shiatsu , ndi imodzi mwa njira zothandiza kwambiri, chifukwa miyendo ya munthu ndiyo nambala yaikulu kwambiri ya mphamvu zopangira ziwalo zonse zamkati.
- Kuchulukitsa thupi lonse pogwiritsa ntchito shiatsu njira, yomwe imathandiza kuti mupirire zovuta zosiyanasiyana m'thupi, kuthetsa zotsatira za kuvulala, kupasuka ndi kupopera, kuchepetsa nkhawa, ndi kugwirizanitsa ntchito za ziwalo zonse zamkati.
- Kubwezeretsa kumbuyo Shiatsu . Kutsekemera kotereku kumagwiritsidwa ntchito kuthetsa mavuto ndi msana, kukonzanso msana pambuyo pozunzika, komanso kuchotsa minofu yosagonjetsa minofu.
- Shiatsu misala pachifuwa . Ndikofunika kwa amuna okha, popeza amayi amatsutsana ndi mtundu uwu wa kusisita chifukwa cha zikhalidwe za thupi.
- Kusamba minofu ya Shiatsu , yofunika kwambiri pa matenda a ubongo, komanso kuchiza matenda osiyanasiyana a maganizo, kuchotsa nkhawa ndi kutopa.
Japanese Shiatsu Chima
Mosiyana, tifunika kukambirana za kugwiritsa ntchito njira zamisala zamasamba mumasom'pamaso, zomwe zimapereka mpumulo wokhazikika wa minofu ya nkhope, komanso minofu yakuya. Chifukwa cha izi n'zotheka kukwaniritsa:
- Kutchulidwa kotchulidwa kwa kubwezeretsedwa;
- kuperewera kwa mutu kumayambitsidwa ndi mantha;
- kugwirizana kwa malingaliro;
- kuthetseratu zochitika zazikulu mu nkhope (sinusitis, kutupa kwa uchimo wamkati, otitis degree digiti, etc.).
Kuchita minofu ndikofunikira kuti mudziwe malo abwino omwe ali nawo, ndikuganiziranso za mawonekedwe a nkhope. Pofuna kuthana ndi ntchito yovuta imeneyi, katswiri wodziwa zambiri wotengera shivat si chaka chimodzi.
Kusindikiza kwa shiatsu minofu
Ngakhale phindu lonse la Japanese acupressure mu shiatsu njira, zotsatira zotsutsanazi zikupezeka kuti zithetsedwe:
- Kukhalapo kwa matenda aliwonse opweteka a khungu, komanso khungu lovuta kwambiri komanso lodziwika bwino;
- chizoloŵezi chakulalira ndi kuvulaza;
- mimba ndi kuyamwitsa;
- Kukhalapo kwa zotupa zowonongeka komanso zopweteka.
Mulimonsemo, musanayambe kusonkhanitsa masewera a shiatsu, ndibwino kukaonana ndi achipatala ndi madokotala ena ochizira.