Zakudya zokoma ndi zowonjezera zokongoletsa zamasamba zophika mophweka, ngakhale kuti palibe aliyense amene amadziwa momwe zakhalira. Ambiri aife timatenga bolifulawa, timagwiritsa ntchito patebulo papepala yophika, kapena pomenyedwa, ndiyeno panthawi yabwino. Tidzakuuzani momwe mungakonzekerere kolifulawa kuti mukongoletse ndikuchita mwanjira yapachiyambi.
Chinsinsi cha kolifulawa chokongoletsa
Zosakaniza:
- peanut bata - 1 tbsp. supuni;
- adyo - 1 clove;
- kirimu - 400ml;
- Tsitsa - 2 tbsp. makuni;
- nsomba msuzi - 2 tbsp. makuni;
- Madzi a mandimu - 1 tbsp. supuni;
- shuga wofiira - 1 tbsp. supuni;
- kolifulawa - 600 g;
- nyemba;
- masamba a coriander;
- tsabola.
Kukonzekera
Mu poto, timatentha mafuta ndipo mofulumizitsa mwachangu ndi adyo. Timatsanulira kirimu mu frying poto, kuwonjezera pa curry , nsomba msuzi, madzi a mandimu ndi shuga. Timasinthasintha msuzi mpaka wandiweyani. Kabichi imasokonezeka pa inflorescences ndipo yophika mu madzi amchere pamodzi ndi nyemba mpaka theka yokonzeka. Masamba otsirizidwa ndi theka amafalikira mu poto ndi msuzi ndi kuimirira mpaka zofewa. Asanayambe kutumikira, kuwaza kabichi ndi akanadulidwa chili ndi coriander.
Kukongoletsa kuphukira ku Brussels
Zosakaniza:
- Zipatso za Brussels - 500 g;
- mafuta a azitona - 2 tbsp. makuni;
- Balsamic viniga - 1 tbsp. supuni;
- grated "Parmesan" - 1 ½ st. makuni;
- nthikiti.
Kukonzekera
Dulani mitsuko ya Brussels mu magawo makumi asanu ndi awiri ndikuwathira mafuta osakaniza ndi viniga kwa mphindi khumi ndi mphambu zisanu ndi ziwiri mphambu zisanu ndi ziwiri, kenako tifalitsa kabichi papepala ndikuphika pa madigiri 200. Kamichi ikakonzeka, idani ndi tchizi ndi mtedza.
Kabichi broccoli yokongoletsa
Zosakaniza:
- broccoli - chidutswa 1;
- mafuta a azitona - 3 tbsp. makuni;
- adyo - 6-8 mankhwala;
- mchere, tsabola - kulawa.
Kukonzekera
Timagawani broccoli mu inflorescences ndikutsuka bwino. Lolani kabichi owuma pa khitchini, ndikutsanulira mafuta ndi kusakaniza bwino kuti inflorescence iliyonse iphimbidwe. Nyaka kabichi ndi mchere ndi tsabola, valani tepi yakuphika.
Garlic cloves amadulidwa mu mbale ya sing'anga makulidwe ndi kufalikira pa inflorescences kabichi. Timaphika broccoli pansi pa zojambulazo pa madigiri 210 mpaka 20-25, mphindi 7-10 chisanafike kuti chichotsedwe.
Mbalame yokonzeka broccoli ikhoza kutsukidwa ndi tchizi, mafuta odulidwa, tsabola, kapena kutsanulira ndi msuzi womwe mumakonda, koma mawonekedwe awo oyambirira ndi ofanana.