Acupressure

Acupressure ndi imodzi mwa njira zakale zamankhwala. Malingana ndi chiphunzitso chakale chakummawa, mphamvu yofunikira ikuyenda kudzera mu njira-meridian ya thupi laumunthu, yomwe imaperekedwa kwa ziwalo zonse. Pali njira khumi ndi zinayi zoterezi. Ngati kutuluka kwa mphamvuyi kusokonezeka, munthu amadwala.

Kuwonetsera kuzipangizo zapadera zokhudzana ndi biolog (pafupifupi pafupifupi 700) zimachotsa zitsulo zomwe zimateteza gawo la mphamvu, kubwezeretsa ntchito za ziwalo.

Misala yobwerera

Kupaka minofu ndi njira yothandizira matenda a minofu (osteochondrosis, scoliosis, spasms, etc.), komanso neuralgia, matenda oopsa. Izi zimakuthandizani kuti muchepetse minofu yambiri, kulimbitsa zakudya za intervertebral discs, kuchepetsa ululu, kuonjezera kuyenda kwa msana. M'maganizo okhudzidwa ndi biologically kumbuyo kuli chiwerengero chachikulu cha mitsempha ya mitsempha. Akadziwululira m'dongosolo la zamanjenje, zizindikiro zomwe zimayambitsa ntchito za machitidwe onse a thupi la munthu zimafalitsidwa.

Mfundo zowonjezera zili mu chiberekero, thoracic, lumbar, sacral. Kusuntha kumapangidwa ndi chala chachikulu pa kudzoza, ndipo panthawi yopuma.

Acupressure wa m'chiuno amachotsa mosavuta ululu umene umakhalapo chifukwa cha ntchito yayitali ya sedentary. Zimakhala zosavuta kuchita nokha, kupindikiza ndi zala zazikulu zazing'ono pamaphunziro omwe ali pambali pa mapulaneti a lumbar vertebrae, mafupa a mafupa a iliac ndi sacrum.

Lembani minofu yozungulira (kuima)

Zimakhulupirira kuti pamapazi pali "mapu" a zamoyo zonse. Zosiyana ndi mapeto a mitsempha yonse, glands, ziwalo ndizokha. Choncho, kupyolera muyeso kusamba kwa mapazi, zochitika zambiri zopweteka zingathetsedwe kapena kuchepetsedwa. Kuwonjezera apo, thupi limalandira kuwonjezeka kwa vivacity, mphamvu zake zotetezera zimakula.

Kuthamanga mwendo wothanzika ndi migraines, nyamakazi, kusowa tulo, kupanikizika, kuti chizoloŵezi cha kagayidwe kamadzimadzi kamene kamayambitsa matenda, kamadzimadzi, kamene kamapangitsa kuti chimbudzi chikhale bwino. Kulumikiza minofu ya mapazi kumachepetsa kutopa, kudzikuza. Ndikofunika kwambiri kwa anthu omwe amatsogolera moyo wawo wokhazikika kapena omwe amatha kukhala ndi nthawi yambiri pamapazi awo.

Popeza kuti mfundo zolimbikirazi zimakhala zolimba kwambiri pamapazi, ngakhale njira ngati kuyenda opanda nsapato pa miyalayi ndi mtundu wamasewera ndipo zimathandiza kwambiri thupi.

Acupressure wa mutu ndi khosi

Zotsatira pamaganizo okhudza mutu, nkhope, ndi makutu amathandiza ndi kupweteka mutu, matenda a maso, matenda amanjenje ndi matenda ena. Kuonjezera apo, nthawi zonse acupressure imakula bwino khungu la nkhope, zimathandiza kuthetsa makwinya, zimayambitsa zakudya komanso kukula kwa tsitsi.

Zimakhulupirira kuti ma meridians asanu ndi limodzi omwe ali ndi zinthu zokhudzana ndi zinthu zamoyo zimasintha pamutu. Chofunika kwambiri pa iwo ndi pa vertex, kupyolera mwa izo pali kusinthana kwa mphamvu pakati pa munthu ndi chilengedwe.

Chofunika kwambiri ndi kupopera mankhwala kumbuyo kwa khosi, zomwe zimathandiza kuthetsa mavuto ndi kutopa, kuuma kwa minofu.

Acupressure ya makutu ndi othandiza kwambiri kuthetsa kutopa kwathunthu. Pofuna kuteteza ntchito ya ziwalo zonse, nkhope yonse ya makutu imasakanizidwa, pamtunda wapamwamba - ndi kutupa kwa manja ndi mapazi.

Acupressure wa manja

Tengani mankhwala opunthira manja, manja, mapewa, mapewa, mapewa, mapiritsi. Mbali yopindulitsa kwambiri ya minofu ya manja, chifukwa ili m'dera lino muli nambala yaikulu kwambiri ya mfundo yogwira ntchito. Kuchulukitsa kwawo kumathandiza thupi lonse, kumachepetsa ululu minofu, kumachepetsa nkhawa ndi kutopa kwa manja. Pali mfundo zisanu ndi imodzi zazikulu: yoyamba ndi yachiwiri - pafupi ndi msomali wachindunji, chachitatu - pa msomali pakati pa chala chapakati, chachinayi - kumbuyo kwa burashi pakati pa ndondomeko ndi thupi, chachisanu ndichisanu ndi chimodzi - pakati pa burashi kumbuyo ndi mkati mwake.

Mukhoza kuchita nokha, kawiri patsiku. Izi zidzateteza kugwedezeka kwa maganizo ndi thupi, kubwezeretsa mphamvu.

Acupressure wa m'mawere

Mankhwala akum'mawa amachititsanso kuti asinthe maonekedwe ndi kukula kwake. Minofuyi imalimbikitsa kukonza mahomoni azimayi. Mfundo zofunikira zili pakati pa nthiti yachitatu ndi yachinayi ya chifuwa. Zowonjezera zina zofunikira ndizo chithokomiro cha chithokomiro, kumbuyo ndi occiput.