Zakudya kuchokera kolifulawa - zosangalatsa maphikidwe kwa kukoma konse!

Zakudya za kolifulawa zimadziwika bwino kwambiri ndi makhalidwe, zochepa zamtundu wa caloric komanso zakudya zabwino kwambiri. Izi zimathandiza, kuphatikizapo omwe ali mndandanda wanu, kuti apange chakudya chamagulu, wathanzi komanso wathanzi.

Kolifulawa - kuphika maphikidwe

Amene akufuna kugwiritsa ntchito masamba a mtengo wapatali adzapitiriza kuphunzira momwe angapangire cholifulawa mokoma kuti asunge ndi kuchulukitsa mapindu ake. Kuti muchite izi, muyenera kukumbukira izi:

1. Kabichi ayenera kutsukidwa ndi kusokonezeka pa inflorescence, kuchotsa mphutsi.
2. Nthawi yophika kapena mankhwala ena otenthawa sayenera kupitirira kotala la ora, mwinamwake idzasanduka chakudya chopanda pake, chopanda mawonekedwe komanso chopanda phindu.
3. Zing'onozing'ono inflorescence, nthawi yochepa yomwe idzatenge kuti ikaphike. Makope ang'onoang'ono ndi okwanira ndipo mphindi zisanu ndi zisanu ndi ziwiri.
4. Ngati simukudziwa zomwe zingaphike kuchokera ku kolifulawa, ndiye kuti zonse zimakhala zosavuta: zophika, zokazinga, zophikidwa kapena zogwiritsidwa ntchito popanga supu, saladi, casseroles ndi zakudya zina.

Saladi ya Kolifulawa

Kudziwa kukonzekera kolifulawa, mungagwiritse ntchito mwayi wake wothira masamba ndi masamba ambiri ndipo mumapanga saladi wathanzi komanso wathanzi. Chophweka, chopezekapo komanso chotchuka chotchuka chikupezeka mu njira iyi. Zolembazo zingasinthidwe kuti zilawe kapena kukhalapo kwa zigawo zikuluzikulu, m'malo mwa wina ndi ena kapena kuwonjezera zatsopano. 4 servings adzakhala okonzeka mu mphindi 30.

Zosakaniza:

• kabichi mphanda - 350 g;
• nkhaka - 200 g;
• tomato - 200 g;
• anyezi wobiriwira - gulu;
• mafuta a masamba - 50 ml;
• mchere, shuga, tsabola.

Kukonzekera

1. Wiritsani inflorescence, ozizira.
2. Dulani masamba otsala, nyengo ya kolifulawa yokonzedwa bwino kuti mulawe ndi mafuta odzaza mafuta.
3. Muzigwira ntchito.

Kolifulawa casserole ndi tchizi

Kolifulawa, wophikidwa mu uvuni, amatenga zokoma kwambiri, zonunkhira ndi zodzaza. Monga momwe zilili ndi saladi, chiwerengero cha casserole chikhoza kupindula ndi zinthu zina: ndiwo zamasamba, bowa, magawo a nyama zopangidwa ndi makonzedwe okongoletsedwera, kupanga mapangidwe a zokoma zonse. Pofuna kukonza chakudya chokwanira kwa anthu 4, muyenera kudutsa pafupifupi mphindi 40.

Zosakaniza:

• kabichi mphanda - 500 g;
• mazira - zidutswa zitatu;
• kirimu wowawasa - 150 g;
• tchizi wolimba - 150 g;
• mafuta - 20 g;
• masamba, zonunkhira.

Kukonzekera

1. Inflorescences amawophika kuti aziphika theka, kuloledwa kukhetsa ndi kuikidwa mu mawonekedwe odzola.
2. Konzani nkhwangwa la dzira lowawa, nyengo kuti mulawe ndi kutsanulira kwa maluwa.
3. Fukuta mbale ya kolifulawa ndi tchizi shavings ndi kuphika pa madigiri 220 kwa mphindi 15.

Kolifulawa yokazinga

Kolifulawa wokoma ndi okoma kwambiri mu mikate ya breadcrumbs idzakhala mbale yabwino pambali yopita ku nyama, nsomba kapena kuzizira (kutentha) kosakanikirana, kukwaniritsa phwando lililonse. Chakudya chokoma chapadera chimapatsa masamba a crispy kutumphuka, opangidwa ndi zina mwachangu pa mafuta osakaniza ndi mafuta. Magawo awiri adzakhala okonzeka mu theka la ora.

Zosakaniza:

• kabichi mphanda - 500 g;
• zikondwerero - 200 g;
• mazira - zidutswa ziwiri;
• mafuta chifukwa chachangu;
• zonunkhira.

Kukonzekera

1. Inflorescences amawophika mpaka theka yophika, youma.
2. Analowetsa zitsanzozo pa msuzi wakukwapula ndi zonunkhira, pukuta mu mkate.
3. Kufalitsa mumsakasa wotentha wa mitundu iwiri ya mafuta, wofiira kuchokera kumbali zonse.

Msuzi wa kolifulawa - Chinsinsi

Msuzi wofatsa, wonyezimira komanso wathanzi wopangidwa kuchokera ku kolifulawa udzakwanira mwatsatanetsatane. Kukoma kwake kokoma kungapangidwe kachakocha, kuwonjezera zonunkhira zatsopano kapena kusiyanitsa ndalama zomwe zilipo kale mu mbale. Vinyo akhoza kupatulidwa pa zokonzedwa kapena m'malo mwa madontho pang'ono a vinyo wosasa. 6 malonda adzakhala okonzeka mu ola limodzi.

Zosakaniza:

• kabichi mphanda - 700 g;
• msuzi nkhuku kapena masamba - 800 ml;
• mbatata zazikulu - 2 ma PC.;
• anyezi - chidutswa 1;
• kaloti - zidutswa 2;
• mano a adyo - ma PC 4;
• mkaka - 250ml;
• sherry - 1 tbsp. supuni;
• batala - 50 g;
• Tsabola wa Muscat - pinch;
• mchere, tsabola osakaniza, amadyera.

Kukonzekera

1. Pa batala wosungunuka, anyezi ndi adyo sliced ​​ndi choviikidwa, ndiye nthaka kaloti, mbatata magawo amaikidwa, ndipo pambuyo 5 mphindi yozizira, anathira otentha msuzi.
2. Onjezerani kabichi inflorescences, kuphika nkhaniyo mpaka yofewa ndi nkhonya blender.
3. Tsezani mkaka, nyengo, kutentha ndi kutsanulira vinyo.
4. Kutumikira ndi masamba.

Graten wa kolifulawa - Chinsinsi

Gratin kuchokera ku kolifulawa ndi mankhwala oyambirira ndi oyeretsedwa, omwe angasangalatse onse okhala ndi zakudya komanso zabwino kwambiri. Mankhwala odzola pamodzi ndi adyo ndi zonunkhira amapanga chisangalalo chodabwitsa chomwe chingakhutitse ngakhale mabala ovuta. Kukonza chithandizo kwa anthu 6 kudzatenga theka la ora.

Zosakaniza:

• kabichi inflorescence - 700 g;
• mkaka ndi madzi - lita imodzi;
• kirimu - 200 ml;
• mano a adyo - ma PC 6;
• Gruyere tchizi - 200 g;
• mafuta - 50 g;
• mchere, nutmeg, ndi tsabola.

Kukonzekera

1. Mafinya amadzimadzira mumadzi otentha, osakaniza mchere wamadzi ndi mkaka, okalamba mpaka atakonzeka, amaloledwa kukhetsa ndi kufalikira mu chotengera chodzaza mafuta.
2. Thirani zonse ndi zokometsera zokometsetsa adyo komanso gawo limodzi la tchizi.
3. Kenaka, kolifulawa wophika amaphika pa madigiri 200, khumi ndi awiri, owazidwa ndi tchizi zina zonse ndikusungika kwa nthawi yaying'ono.

Kolifulawa ku Korea

Kwa okonda lakuthwa ndi piquant pickles, chithandizo chenicheni chidzafotchedwa kolifulawa. Kulembetsa kwa ma servings asanu ndi limodzi kumatenga maola 7, 6 omwe 6 - mwachindunji kukasankha. Chinthu chachikulu sichikumba masamba, ndikubweretsa zokhazokha zokhazokha, ndiyeno appetizer idzakondweretsa ndi makhalidwe abwino okometsera.

Zosakaniza:

• makina a kabichi - 700 g;
• madzi - 1 l;
• kaloti - 1 chidutswa;
• mano a adyo - ma PC 6;
• viniga 9% - 1 galasi;
• shuga - 1 chikho;
• mchere - 2 tbsp. makuni;
• mafuta a masamba - 50 ml;
• Korean zokondweretsa - masipuniketi awiri okhala ndi slide.

Kukonzekera

1. Kuchokera m'madzi, mafuta, viniga, mchere ndi shuga, kuphika marinade, kuupangitsa kuti wiritsani kwa mphindi zingapo, ndikutsanulira madzi otentha mpaka inflorescence.
2. Lolani kutsogolo kukuzizira.
3. Onjezani karoti, mapulosi, zokometsera.
4. Onetsetsani ndipo mupite kwa maola 6.

Cutlets ku kolifulawa - chokoma chokoma kwambiri

Kusankha mbale zoyenera kunyumba kunyumba kuchokera kolifulawa, m'pofunika kulabadira kabichi patties . Iwo amalowetsa bwino zakudya zamtunduwu pa nthawi ya kusala kudya, kukhala zakudya zabwino pazamasamba kapena kuwonjezera zakudya zosiyanasiyana. Kuti apange mbali zisanu ndi chimodzi za masamba, zimatenga mphindi makumi anayi okha.

Zosakaniza:

• kabichi mutu - 1 makilogalamu;
• mapulitsi a katsabola ndi parsley - 2 ma PC.;
• chikho - ½ chikho;
• mazira - zidutswa ziwiri;
• mafuta a masamba - 100 ml;
• nyengo.

Kukonzekera

1. Wophikidwa mpaka theka lakonzekera, inflorescence imanyozedwa mu blender pamodzi ndi masamba.
2. Onjezani dzira lalikulu, zokometsera, ufa ndi kusakaniza.
3. Frylets cutry kuchokera kolifulawa mu mawonekedwe a zikondamoyo.

Kolifulawa mu Multivariate

Chakudya chochokera ku kolifulawa chikhoza kupangidwa ndi chithandizo cha chipangizo chophikira mipikisano. Mmodzi mwa zosavuta komanso nthawi imodzi yokoma ndi ndiwo zamasamba. Ngati mukufuna, zidazo zikhoza kuwonjezeka mwa kuwonjezera tomato, zamasamba kapena nyama, zomwe zimayambitsidwa kale. Kulembetsa kwa 6 servings kudzatenga pafupifupi 30 minutes.

Zosakaniza:

• kabichi mutu - 800 g;
• mababu ndi kaloti - 100 g;
• mano a adyo - zidutswa ziwiri;
• masamba - gulu;
• mafuta a masamba - 30 ml;
• zonunkhira.

Kukonzekera

1. Pitirizani pa "Hot" anyezi ndi karoti.
2. Add adyo, inflorescences, zokometsera, ¾ chikho madzi otentha.
3. Kenaka, stewutera ya stewed idzaphikidwa mu "Kutseka" mawonekedwe kwa mphindi 15.