Azimayi ochepetsera kutaya thupi - njira zabwino kwambiri

Azimayi ochepetsera mafuta ndi mankhwala apadera omwe amachititsa kuti thupi lisamafe, kuchepetsa chilakolako cha zakudya, kuchepetsa kuyamwa kwa mafuta ndi chakudya m'matumbo, kuchotsa mafuta ndi madzi ochulukirapo m'thupi. Alibe ma kecholamines (zolimbikitsa zopanga adrenaline), kusiyana ndi ndalama zomwezo kwa amuna.

Kuchepetsa kutayika kwa mafuta

Pofuna kuchepetsa kulemera kwa thupi ndi kuonjezera kukanikizika maganizo, amawotcha mafuta. Mankhwalawa amathandiza kugwiritsa ntchito mafuta kuti apange mphamvu. Pogwiritsa ntchito kayendedwe kagawo amagawanika:

1. Thermogenics - kuwonjezera kutentha kwa thupi ndi digrii imodzi kapena ziwiri, zomwe zimafuna mphamvu yowonjezera, yomwe imachokera ku malo ogulitsa mafuta. Izi zikuphatikizapo kukonzekera zitsamba.
2. Lipotropic imapewa mafuta ochuluka m'chiwindi ndikusintha kukhala mafuta, zomwe zimawathandiza kuchotseratu zowonjezera.

Ngakhale ali ndi zotsatira zoterezi, amawotcha azimayi ochepetsera amawonetseredwa kuti ali ndi thanzi labwino komanso lokhazikika. Ndili ndi mavuto omwe alipo ndi mtima, kupanikizika, shuga ndi mimba, siziletsedwa. Popanda kudya ndi kusakhala ndikugwira ntchito mwakhama, pamakhala zotsatira zokhazokha, popanda kuperewera kwa mafuta.

Mafuta a Mafuta - Masewera Osewera

Kwa zakudya zamasewera kwa amayi ndi mankhwala othandizira kuwonjezera mphamvu ya minofu, chipiriro. Kwa iwo amene akufuna kutaya kulemera, kuchotsani mafuta ndi kuwonetsetsa kwa mitsempha ya minofu ntchito zowononga mafuta a masewera. Monga lamulo, izi ndi mankhwala osokoneza bongo, monga:

1. Zolimbikitsa za mawonekedwe a mantha ndi zamtima.
2. Oteteza mafuta ndi chakudya.
3. Amatanthauza kuchepetsa chilakolako.
4. Diuretics.
5. Mavitamini, antioxidants.

Kugwiritsa ntchito mafuta opsa mafuta kumawathandiza kwambiri musanaphunzire, popeza ntchito yomwe yawonekera idzawathandiza kuyaka kwambiri mafuta owonjezera. Mukamagwiritsira ntchito mankhwalawa, m'pofunika kuonetsetsa kuti mapuloteni okwanira amaperekedwa ndi zakudya komanso kuchepetsa mafuta ndi zakudya zophweka , khofi ndi mowa. Musanayambe kutentha mafuta, muyenera kuyesedwa mtima.

Chowotcha mafuta - el carnitine

Amuna ambiri omwe amawotchera mafuta amapangidwa ndi chiwindi ndi impso. Ntchito yake yaikulu ndikutumizira mafuta ku mitochondria ya minofu kuti atembenuke kukhala mphamvu. Akufunikanso kwa:

• kuwonjezera thupi ndi maganizo;
• kusintha kwa nkhawa;
• kuyeretsedwa kwa thupi nthawi ya poizoni;
• kuwonjezeka kwa minofu;
• chitetezo cha mtima ndi mitsempha ya mwazi;
• cholesterol chochepa.

Chinthu chachikulu cha carnitine ndi nyama, nsomba ndi mkaka. Mafuta amawotcha m'mawa komanso asanaphunzire tsiku lililonse la 600 mpaka 1200 mg, malinga ndi kulemera kwa mayiyo. Pa phwando ndikofunikira kuchepetsa kumwasafini, monga carnitine monga ngati injiniya. Mafuta okwera mafuta nthawi zambiri amakhala ndi el carnitine m'zinthu zawo. Pa phwando lake limalimbikitsa osachepera, kusiyana ndi kulemera kwa atatu pa sabata. Popanda kuchitapo kanthu mwakuthupi ndi zakudya zoyenera, kuchitapo kanthu kulemera kwa thupi ndi kuchuluka kwa mafuta sikuli.

Lipo mafuta owopsa 6

Amatanthauzira zowononga kwambiri mafuta. Zimakhala zigawo zofulumira komanso zozengereza. Gawo lachangu la kapsule limapereka mphamvu yowonjezera mphamvu chifukwa cha zovuta za chithokomiro ndi ubongo. Pang'onopang'ono-imalepheretsa kubwerera kwa mafuta ku maselo, kuwotcha. Lipo 6 yowonjezera mafuta amawononga chilakolako. Lili ndi caffeine, synephrine ndi yohimbine, choncho imayambitsa kupweteka mutu, nkhawa, kuchulukitsidwa.

Moto Wotentha Moto wa Moto

Mankhwalawa amathandiza kwambiri amayi ndi abambo amaphatikizapo kuchuluka kwa ephedra, tiyi, nsomba ndi geranium, caffeine. Zovuta izi:

• kumalimbikitsa ntchito ya thupi, makamaka ubongo ndi mtima;
• kumaletsa kutopa kwa minofu;
• kumawonjezera mphamvu ndi maganizo;
• imachepetsa kuwonongeka kwa mafuta;
• amathandiza kuthetsa cellulite ndi mafuta osakaniza;
• kumachepetsa chilakolako.

Ndibwino kuti mutenge capsule tsiku, pazipita ziwiri. Nthawi yabwino yodutsa m'mawa popanda chopanda kanthu. Kugwira ntchito ngakhale pochita khama. Mofanana ndi zotentha zabwino kwambiri za mafuta, Moto wa Gehena sukhoza kuphatikizidwa ndi tiyi, khofi ndi mowa. Kutsimikiziridwa pambali pa matenda a mtima, chizoloŵezi choonjezera kuthamanga kwa magazi. Sizothandiza kuphatikiza ndi kumwa mankhwala.

Mafuta a Mamba Ada Mamba

Mafuta abwino kwambiri omwe amawotcha azimayi amathandiza kuchepetsa kulemera popanda kuchitapo kanthu. Izi zikuphatikizapo Black Mamba. Kukonzekera kuli ndi zowonjezera zakumwa kuchokera ku tiyi wakuda ndi wobiriwira, tizilombo ta khofi , wobiriwira khofi , lalanje, griffon, tsabola. Zimaphatikizaponso metabolism stimulants - caffeine, yohimbine. Njirayi imatanthawuza mafuta oyaka mafuta olemera chifukwa cha amayi ndi abambo.

Chofukiza Chafuta Mkazi Wamasiye

Oyenerera amayi omwe amaganiza mofulumira kuti awotche mafuta popanda kuphunzira kwambiri ndi zakudya. Ngakhale popanda katundu, amalephera kulemera kwa 300 g ndi zakudya zochepa zoletsa kudya ndi masewera kawiri pa sabata. Kuvuta:

• kuchotsa ephedra, msondodzi ndi caffeine kuti uchititse ntchito.
• guarana, zipatso za citrus, yohimbine, ginger, tiyi yowonongeka ndi kuthetsa mafuta.
• Mavitamini B6, B12 ndi chromium picolinate zimapangitsa kuti thupi likhale lochepa komanso kuchepetsa kumverera kwa njala.

Pamalo ochereza, m'pofunikira chakudya cha magawo 6 mpaka tsiku, kumwa madzi tsiku limodzi kuchokera pa malita awiri a madzi, mphamvu yophunzitsira komanso kuyendetsa njinga. Zimaletsedwanso pamodzi ndi mafuta owopsa kuti azisuta khofi, tiyi, mphamvu ndi mowa. Sichigwirizana ndi mankhwala omwe ali ndi aspirin. Tengani kapule imodzi patsiku m'mawa kapena madzulo. Amatsutsana ndi amayi omwe ali ndi mimba, osakwanitsa zaka 18 ndi matenda a mtima.

Mafuta a Yellow Demons Opaka Mafuta

Malingana ndi omwe adatenga chowonjezera, izi ndizomwe zimapangitsa mafuta kulemera kwambiri. Monga gawo la Yellow Demon:

1. Caffeine ndi phenylethylamine ndiwo omwe amachititsa anthu mantha.
2. Efrasi ndi mphamvu komanso kupatsana mafuta.
3. Thirani tiyi wobiriwira ndi khofi - antioxidants, kuchepetsa cellulite.
4. Ketoni rasipiberi - processing ndi kuchotsa mafuta.
5. Fimbriata ndi cactus, yomwe imachotsa chilakolako chofuna kudya, imayambitsa mavuto.
6. Evodiamin amachepetsa kulemera, kumawonjezera kagayidwe ka shuga, kutentha kwa dzuwa.
7. Piperin wochokera ku tsabola wakuda amalimbikitsa kusintha kwa lipid, amapereka mphamvu.
8. Yohimbine imaletsa mafuta, amapereka chipiriro.

Chofukiza Chafuta Black Ice

Azimayi ocheperako kuchepa, kuphatikizapo Black Ice, akamaphunzira asanayambe maphunziro, amathandizira kuwonjezera mphamvu ndi kugwirizana. Mankhwalawa amachititsa kuti munthu azikhala ndi mphamvu komanso mphamvu pang'onopang'ono mphindi 15 zitatha. Malinga ndi ndemanga, zimathandiza kuchepetsa kulemera pamene mukudya zakudya zoyenera komanso maphunziro oyenera. Amavomerezedwa ndi anthu ochita masewera olimbitsa thupi komanso akufuna kuvulaza kwambiri, monga mphamvu yowononga mafuta a masewera olimbitsa thupi, wogwira ntchito zamagetsi ndi wothandizira khofi.

Mitengo yomwe imatentha mafuta m'thupi

Njira yabwino kwambiri kwa mankhwala alionse adzakhala mankhwala omwe amawotcha mafuta. Kukhalapo kwawo pamasamba a tsiku ndi tsiku kudzathandiza kuchepa thupi ndi kulimbikitsa thanzi la amayi. Zoterezi zikuphatikizapo:

1. Onetsetsani madzi okwanira tsiku lililonse tsiku lililonse la malita oposa awiri.
2. Zipatso zam'mphesa - kupewa kutaya mafuta, kuchepetsa mlingo wa insulini.
3. Manankhani amathandiza kukumba chakudya.
4. Ginger imayambitsa kagayidwe kake.
5. Mazira a mazira amachotsa lipids m'thupi.
6. Kaminoni imachepetsa shuga wa magazi, imalepheretsa kuwonjezeka kwa mafuta.
7. Tiyi ndi tiyi yobiriwira zimachepetsa chilakolako komanso kufulumizitsa mchere wa shuga.

Kuwonjezera apo, zakudya zonse zomwe zili ndi zakudya zam'madzi - kabichi, beets ndi masamba ambiri obiriwira, zipatso zimathandiza kuchotsa mafuta m'matumbo, kuchepetsa cholesterol ndi shuga. Ndi zakudya zofunika kwambiri za masamba ndi mapuloteni mbale, kusowa kwa kalori kumapangidwanso, komwe kumakhala kudyetsa kwambiri mafuta mu thupi la mkazi komanso kutaya thupi.

Phulusa lolemera, limene limatentha mafuta

Phulusa amatanthauza zakudya zomwe zimachepetsa kulemera chifukwa cha kukhalapo kwa zakudya zovuta komanso zakudya zamagetsi. Mafuta oyaka mafutawa ali ndi mavitamini ochuluka komanso amatsatanetsatane. Choncho, kudya zakudya pamapiri, kuphatikizapo kulekerera bwino, kusintha ntchito ya m'matumbo, chikhalidwe cha khungu ndi tsitsi. Kuyenera kulemera kwake:

• mapira - amachepetsa kumverera kwa njala ndikuchotsa mafuta;
• buckwheat - low calorie, kuchepetsa cholesterol;
• oatmeal - amachititsa matumbo;
• chimanga - chimachepetsa mphamvu ya metabolism;
• Kinoa ili ndi mapuloteni ambiri a masamba ndi fiber.

Kashi, mofanana ndi zotentha mafuta, zomwe zimagwiritsidwa ntchito polemera, zimakonzedwa pamadzi. Mafuta ndi shuga sakuvomerezeka. Amagwiritsidwa ntchito monga mono-chakudya pa chimanga chimodzi, ndipo amawasintha iwo masiku. Kwa mlungu umodzi wa zakudya zoterozo, mayi akhoza kutaya makilogalamu asanu a kulemera kwakukulu ndikuyeretsa thupi. Pamene chakudya chophatikizana chimatenga phala chakudya cham'mawa, kuwonjezera oat kapena steamed bran.

Zitsamba zolemera, kutentha mafuta

Mitengo ya mankhwala ndi zowonjezera kuchokera kwao ndizowotcha mafuta, zomwe zimagwiritsidwa ntchito m'ma pharmacy kukonzekera, mu zinyama, komanso mu mankhwala ochizira ngati mawonekedwe a infusions ndi broths. Pogwiritsa ntchito kayendedwe kake, akhoza kugawidwa mu:

1. Kuchepetsa njala : mbewu ya fulakesi, ivan-teyi, mizu ya althea, spirulina ndi kelp. Mphuno yomwe imayamba pakamwa imamanga makoma a m'mimba.
2. Cholagogue : immortelle, chimanga, dandelion. Mafuta akutembenukira mafuta mu mafuta acids.
3. Zolimbikitsa za metabolism : eleutherococcus, rhodiola rosea, ginseng, lemongrass, rosemary. Lonjezerani mphamvu zogwirira ntchito ndikufulumizitsa kagayidwe kabwino kake.