Njira zothetsera kupweteka mmero ndizo zothandizira kwambiri kuti muthe kuchotsa phokoso la mmero ndi kupiritsa mankhwala m'kamwa. Zimathandizanso kuti ziphuphu zisokonezeke. Njira zothetsera vutoli zimachokera ku zinthu zodula kwambiri zomwe zili m'nyumba iliyonse: soda, ayodini ndi mchere. Mukhozanso kupanga yankho lochokera ku calendula. Maphunziro aliwonse, ali ndi ena, ndi othandiza, choncho tidzakuuzani zachindunji.
Saline njira
Pali maphikidwe angapo omwe amathandiza kuti mchere usakonzedwe. Zingafanizidwe mosiyana, mwachitsanzo, ndi zowonjezera kapena ayi. Mankhwalawa amapangidwa chifukwa cha mchere umodzi akhoza kugwiritsidwa ntchito monga prophylaxis. Kuti muchite izi, sungani supuni 1 ya nyanja yamchere m'magalasi awiri a madzi owiritsa. Gargle ayenera kungokhala mkangano wothetsera.
Njira yowonjezera yowonjezera, ndi tiyipiketi awiri a mchere wa madzi pa galasi la madzi owiritsa, ikulimbikitsidwa kwa anthu omwe amakakamizidwa kuti azikhala nthawi yambiri muzipinda zamapfumbi.
Njira ya saline yotsitsimutsa mmero ndi zowonjezera imagwiritsidwa ntchito kuthetsa mucosal kutupa, kutsegula pakamwa pamlomo ndi makoko. Kuti mupange mankhwala othandizawa, muyenera:
- Mphindi 1 l wa mchere;
- 1 tsp. soda;
- 1 tbsp. madzi otentha;
- Madontho 4 a ayodini.
Mankhwalawa amathandizanso kuchepetsa mmero, kuchotsa mantha komanso kuchepetsa kupweteka.
Soda yankho
Njira yosavuta yothetsera mankhwala a soda ndi yokhetsa supuni imodzi ya soda mu kapu yamadzi otentha. Njirayi iyenera kusokoneza maulendo 4 pa tsiku, mwinamwake imatha kuwononga mitsempha yotchedwa mucous larynx.
Ngati muwonjezera mavitamini angapo a mankhwala a soda, ndiye kuti mankhwalawa angagwiritsidwe ntchito monga mankhwala opatsirana pogonana komanso matenda opatsirana.
Kuthetsa iodinol
Njira yothetsera iodinol yogwiritsira ntchito ndi mankhwala othandizira antiseptic komanso odana ndi yotupa. Iodinol ndi mankhwala amadzimadzi omwe amachokera ku ayodini, iodide ya potassium ndi polyvinyl. Mankhwala amtunduwu ali ndi mtundu wachikasu komanso fungo losangalatsa la ayodini. Pofuna kukonzekera yankho lakumatsuka, nkofunika kutentha madzi otentha ndi kuwonjezera iodinol mpaka madzi atembenukira chikasu. Pukuta khosi lako katatu patsiku. Ngati matendawa akukumana ndi kupweteka kwambiri, ndiye kuti n'zotheka kuchita zomwezo nthawi zambiri.
Marigold Yankho
Yankho la calendula lopukuta khosi limagwiritsidwa ntchito ku angina, monga chomeracho chiri ndi mafuta ofunika omwe amachititsa antibiotic. Kuti mupeze yankho, muyenera kuthira supuni 2 za calendula youma ndi galasi limodzi
Chlorhexidine yankho
Mankhwalawa a Chlorhexidine ali ndi mankhwala osokoneza bongo komanso antiviral, choncho njira ya Chlorhexidine imagwiritsidwa bwino ntchito kutsuka mmero. Pa njira imodzi, gwiritsani ntchito 10-15 ml ya mankhwala. Palibe mankhwala ayenera kumwa. Ngati izi zichitike, nthawi yomweyo tengani mapiritsi 10 a makala amoto otsekemera ndi kumwa madzi ambiri, popeza Chlorhexidine ndizogwiritsa ntchito pazithunzi zokha.