Zakudya zobiriwira za kulemera ndi mafuta oyaka

Kuyambira nthawi zakale anthu amawona chakudya chawo ndi kugwiritsa ntchito mankhwala osamalitsa kuti achepetse kulemera ndi kusintha thanzi lawo. Pakati pa mipata yambiri yolemetsa ndi zakudya zobiriwira zomwe sizikuwonongera thanzi. Mosiyana ndi zimenezi, zimathandiza kuti thupi likhale lolimba kwambiri , ndipo ndilosavuta kusinthana ndi mono-zakudya.

Ubwino wa greenery kulemera

Akatswiri a ku America adabwera pogwiritsa ntchito masamba kuti azitha kulemera kwa zaka zambiri zapitazo. Zakudya izi zakhala zotchuka kwambiri, zomwe sizowopsa. Zili ndi ubwino wake:

1. Chlorophyll, mbali ya ndiwo zamasamba ndi zipatso, imathandizira kuchepetsa shuga, ndiko kupewa matenda a shuga, kumathandiza maselo ndi mpweya, kuchotsa poizoni m'thupi.
2. Mavitambo olemera ndi kudula mafuta ndi abwino chifukwa sichikufuna kudya, mosiyana ndi chikasu kapena zofiira.
3. Chakudya choterechi chimakhala ndi phindu loipa - pa chimbudzi thupi limagwiritsira ntchito mphamvu zambiri kuposa kulandira.

Zakudya zobiriwira zolemera

Tanthauzo la chakudya chofotokozedwa ndi chakuti zokhazokha za mtundu winawake zimaloledwa kudya, ndi kuthekera kuti musadzichepetse nokha mu magawo. Izi ndizo zowonjezera monga:

1. Zamasamba: broccoli ndi ku Brussels zikumera, zukini, leek, udzu winawake, nkhaka, nandolo, tsabola wobiriwira (zokometsera ndi zokoma), sipinachi, parsley, katsabola, arugula, basil.
2. Zipatso ndi zipatso: maapulo, gooseberries, mphesa, kiwi.
3. Tiyi ndi tiyi.
4. Mitedza ndi tirigu - mphodza, nandolo, nyemba, mpunga.
5. Zamasamba ndi zakudya zingathe kudyedwa popanda zoletsedwa.

Chakudya Chobiriwira Helena Sparrow

Anthu ambiri otchuka, kuphatikizapo Elena Sparrow, anakopa zakudya zobiriwira kuti zikhale zochepa, kuphatikizapo zomwe zili pamwambapa, nkhumba za nkhumba komanso mafuta a mkaka wowawasa (kanyumba tchizi, kefir). Kawirikawiri mtsikanayu amasankha amadyera kulemera kwake ndi kuchotsa mafuta, pamene akufuna kubwezeretsanso pambuyo pa maholide. Elena Sparrow amadya magawo ang'onoang'ono maulendo 5-6 pa tsiku ndipo amadya makilogalamu angapo pa sabata. Chinthu chokhacho cha katswiri wojambula zithunzi ndi kukaonana ndi dokotala musanayambe kupsinjika maganizo kwa thupi.

Zakudya zobiriwira za Banana

Pali zakudya zopanda malire, zosavuta komanso zopanda pake, zomwe zimavulaza thanzi. Kudya pa masamba ndibwino chifukwa sikumangirira thupi, monga mndandanda womwe umaloledwa kudya. Komabe, kwa iwo omwe ali ndi masamba osasinthasintha ndi zipatso tsiku lonse osapirira, mukhoza kuwonjezera kuwonjezera nthochi ku zakudya. Chipatso ichi chimapatsa thupi thupi, makilogalamu, ali ndi shuga wambiri ndi zakudya, koma mulibe mafuta.

Mukhoza kupereka zotsatirazi:

• smoothies kuchokera ku nthochi, udzu winawake ndi sipinachi;
• nthochi ndi maapulo mu kuchuluka kulikonse;
• kirimu supu ya nthochi, dzungu, sipinachi, udzu winawake ndi zitsamba;
• nthochi ndi ndiwo zamasamba: broccoli, kuphulika kwa Brussels.

Kudya pa zobiriwira za smoothies

Mafilimu ndi zakudya zobiriwira pa smoothies - mbatata zamasamba ndi zipatso. Chakudya pa tchire chobiriwira chili ndi ubwino wotsatira:

• kumatulutsa thirakiti;
• satambasula mmimba;
• kumathandiza kukhala ndi chizoloŵezi cha zakudya zochepa;
• Kupindulitsa kwa chitetezo cha thupi, kumapangitsa kuti thupi lonse likhale loyera;
• kumachepetsa kukula kwa tsitsi, kumapangitsa khungu ndi tsitsi, kumathetsa nyongolotsi.

Kuonjezerapo, pogwiritsa ntchito malo obiriwira olemera, mukhoza kutaya makilogalamu asanu ndi awiri mpaka asanu ndi awiri mu masabata angapo. Kudya zakudya zobiriwira, simungakhoze kuchepetsa kulemera kokha, komanso kuti mukhale ndi thanzi labwino. Mitundu iyi ya zakudya imasamutsidwa mosavuta, chifukwa imakhala ndi zakudya zosiyanasiyana ndipo sizimangopanikiza thupi.

Chomera Chobiriwira Chobiriwira

Zosakaniza:

• mkaka wowawasa uliwonse - 200 g;
• theka la nkhaka;
• masamba (katsabola, parsley, sipinachi) kulawa.

Kukonzekera

1. Zosakaniza zonse ziyenera kuikidwa mu blender ndi kumenyedwa bwino.
2. Mungathe kuchitapo kanthu, koma njira yabwino ndikubwezeretsanso chakudya chamadzulo.

Chovala chowotcha mafuta ndi kiwi chipatso

Zosakaniza:

• chida;
• awiri a laimu shards;
• parsley kulawa;
• nthambi zingapo za timbewu timbewu;
• supuni ya tiyi ya uchi;
• galasi la madzi.

Kukonzekera

1. Sambani zosakaniza zonse ndi kuwaza bwino.
2. Pindani mu mbale ya blender ndi kumenya bwino.
3. Sungunulani ndi madzi, pamene mankhwalawo adzawonekera.

Sipinachi chodyera ndi zipatso zipatso

Zosakaniza:

• gulu lalikulu la sipinachi;
• hafu ya lalanje;
• gawo limodzi la magawo asanu.

Kukonzekera

1. Citrus wash and peel.
2. Zosakaniza zonsezi zadulidwa bwino.
3. Dulani mu blender ndi kumenya bwino.
4. Ngati malo ogulitsa ali obiriwira, mukhoza kuwonjezera zipatso zamaluwa.