Ambiri akhala akukumana mobwerezabwereza maonekedwe a chiwonetsero choyambirira pamene atsegula pakamwa, kuthamanga ndi kutafuna. Pankhaniyi, vutoli nthawi zambiri limakhala lopanda chidwi, chifukwa sizimapweteka. Komabe, ngati nsagwada ikugwedeza pamene akutafuna, ndipo nthawi yomweyo imasokoneza ululu waukulu, ndiye chikhalidwe ichi chimasonyeza njira yotupa ndi zovuta kwambiri. Tidzakumana ndi chikhalidwe cha chodabwitsa ichi ndi njira zake zowonongeka.
Nchifukwa chiyani kumang'amba kwa nsagwada pa kutafuna?
Chiwombankhanga chimachokera ku kusuntha kwa mgwirizano wa temporomandibular. Poyamba wodwala samamvetsera kwambiri matenda ake, koma pakapita kanthawi amamvetsera kumutu komanso kumutu.
Pali zinthu zambiri zomwe zimayambitsa matendawa. Perekani zifukwa zotsatirazi:
- kuluma kolakwika ;
- kuthamanga kwakukulu kwa minofu ya nkhope, chifukwa cha nkhawa kapena masewera;
- zolakwika za dokotala wa mano;
- machitidwe autali poyera (kuimba, kuwerenga);
- kuyambitsa caries kumakhudza thanzi labwino;
- Kuvulala kwa mluzu kumakhala kochititsa chidwi
- zopweteka za nsagwada;
- zokhala ndi mano ( bruxism );
- chithandizo chamano cha nthawi yaitali, momwe kamwa imatsegulira maola oposa atatu;
- Matenda a nyamakazi amayamba ndi zilonda zam'thupi mwa angina, chifuwa chachikulu kapena otitis.
Sizifukwa zoopsa
Ngati nsagwada imathamanga pa kutafuna, ndiye izi zingayambitsidwe ndi nkhawa za tsiku ndi tsiku ndi zochitika zamanjenje. Kugwedeza ndi chikhalidwe chachizolowezi, ngati sichimayambitsa mavuto.
Nthawi zina mzimayi amatha kumveka ngati fiber yapadera ya fibrogenogeni imatambasulidwa, zomwe akazi amatha kuziphwanya. Izi sizowopsa, komabe, pofuna kupewa, limalangizidwa kuchepetsa kuchepa kwa ziwalo.
Ndiyenera kuchita chiyani ngati nsagwada ikugwedeza pamene akufunafuna?
Kuti muthane ndi chodabwitsa ichi, ndi bwino kuti muzichita masewera olimbitsa thupi. Mwachitsanzo, musanadye, mukhoza kuchita nsagwada khumi zotsogolo, kumanzere. Pogwiritsidwa ntchito nthawi zonse, wodwalayo amangochotseratu zokhazokha, koma amasiya kukukuta mano.
Ngati nsagwada ikugwedeza pamene akutafuna, ndipo nthawi yomweyo imadandaula ululu waukulu, musawopsyeze, chifukwa ziribe zifukwa, chodabwitsa ichi chikuchiritsidwa. Kuti muchepetse ululu, mukhoza kugwiritsa ntchito kutentha kwa compress ndi kutenga analgesic. Padakali pano, nkofunika kupita kwa dokotala mwamsanga kuti muteteze kukula kwa mavuto. Katswiri yekha ndi amene angathe kudziwa bwino matendawa ndi kupereka mankhwala abwino.