Chakudya cha amayi oyamwitsa

Pambuyo pobereka, mayi ayenera kusamala kwambiri ndi zakudya zake, popeza kuti ubwino wa mwana ndi chitukuko chimadalira kwambiri zakudya zake. Choyamba, chakudya cha amayi okalamba chiyenera kukhala choyenera. Ndikoyenera kuti mwana wakhanda adzalandire mavitamini ndi zinthu zonse zofunika. Koma tiyeneranso kukumbukira kuti zinthu zina zidzasiyidwa kapena zosagwiritsidwa ntchito.

Ndi zakudya ziti zomwe zingakhale amayi okalamba?

Pambuyo pobereka, mkazi amafunikira makilomita 500 mpaka 600 kuposa momwe analandira asanayambe mimba. Zimalimbikitsanso kudya magawo angapo patsiku. Dzilepheretseni kumwa moyenera, musamamwe mowa momwe thupi limafunira.

Ena amakhulupirira molakwa kuti mayi yemwe akuyamwitsa amakakamizika kukhala pa chakudya cholimba . Ndipotu, mndandanda wa chakudya chovomerezeka cha mayi woyamwitsa ndi waukulu kwambiri ndipo amakulolani kukonzekera zokoma, zakudya zodyera. Ndikofunika kuwonerera, kuti mayiyo analandira mapuloteni onse, ndi mafuta, ndi zakudya. Mungathe kupereka mndandanda wa zinthu zomwe zili zofunika kuti muziphatikizapo mndandanda wa mayi wamng'ono:

• Zakudya zopangira mkaka, mwachitsanzo, kefir, kanyumba tchizi;
• mafuta onyozeka, nkhuku, nkhuku, kalulu;
• nsomba, koma ayenera kuchepetsa zofiira;
• phokoso;
• bata;
• mkate, koma usadye mwatsopano;
• masamba;
• mafuta a masamba, kuphatikizapo mpendadzuwa, azitona, nsalu;
• mazira;
• monga maswiti akhoza kukhala mabisiketi, marmalade, marshmallows.

Koma ndi bwino kuganizira kuti masamba ndi zipatso zingayambitse mwanayo, mwachitsanzo, kupweteka kapena ululu m'mimba. Kuwonjezera apo, chipatsochi ndi bwino kudya muphika kapena kuphika.

Chakudya kwa amayi oyamwitsa: nchiyani cholakwika?

M'pofunikanso kudziwiratu zomwe zakudya ziyenera kuchotsedwa pa zakudya zawo nthawi ya kuyamwitsa:

• nsomba, popeza ndizo zowopsa;
• Zipatso za citrus ziyenera kuchotsedwa ku zakudya chifukwa chomwecho;
• anyezi, adyo akhoza kusokoneza kukoma kwa mkaka;
• chakudya chilichonse chachitini, kusuta nyama;
• soda;
• nyama zonenepa, mafuta;
• tiyi wamphamvu, khofi.

Kawirikawiri, muyenera kuchepetsa kugwiritsira ntchito zakudya zonse zomwe zimakhala zovuta kwambiri.

Chakudya cha mayi woyamwitsa chidzasiyana ndi miyezi. Chakudya chokhwima kwambiri chidzakhala mwezi woyamba. Kenaka mukhoza kuwonjezera zakudya, kuyesera zinthu zatsopano, pamene mukuyang'ana mosamala zomwe zimawachitikira. Pambuyo pa theka la chaka, payenera kuyesedwa ndi chokoleti, ndi zipatso zambiri.