Ululu wa msana wa msana

Munthu amene amamva ululu pamsana wa msana wa mimba amayamba mantha komanso amakwiya. Kawirikawiri ululu umaphatikizapo kunyozetsa, chizungulire ndi kuyenda kochepa. Bwanji ngati muli ndi ululu wa pakhosi? Choyamba, dziwani chifukwa chake!

Kodi mungathetse bwanji ululu mu osteochondrosis wa chiberekero?

Mphepete mwa chiberekero uli ndi zisanu ndi ziwiri zozungulira, ziwirizikuluzikulu zimakhala ndi dongosolo lapadera, zomwe zimatilola kuti tiziyendetsa mutu, kumbuyo ndi mbali. Iyi ndiyo malo opambana kwambiri pamutu wa msana, ndipo motero ndi omwe ali ovuta kwambiri. Mu chiberekero msana nthawi zambiri kuposa ena:

• kutambasula;
• kuvulala;
• kusintha kwakukulu kwa intervertebral discs;
• nyamakazi;
• arthrosis.

Koma komabe chifukwa chobweretsera ululu m'khosi - osteochondrosis. Matendawa amachititsa kuti phokoso likhale lochepa kwambiri, chizindikiro chake chachikulu ndi kupweteka kowawa, komwe kumawonjezeka ndi mutu wina wa mutu. Ululu woterewu m'kati mwa msana ndi chizindikiro chakuti ndi nthawi yolankhulana ndi katswiri. Pofuna kuthandiza anthu ochiritsa opaleshoni asanafike MRI , kapena kuti X-ray muzinthu zingapo, sizingatheke. Ngati osteochondrosis ndi yovuta ndi kayendedwe kake, kayendetsedwe kake kolakwika ka masseur kangayambitse matenda.

Kawirikawiri, ndi osteochondrosis, dokotala amapereka chithandizo choterocho:

• analgesics kuti achotse ululu;
• Osati steroidal anti-kutupa mawonekedwe a kubwerera kubwerera;
• olemba chondroprotectors for strengthening cartilage ndi intervertebral discs;
• Zochita zolimbitsa thupi kuti zisawonongeke.

Kuchiza kwa ululu mu msana wamkati

Ngati palibe mwayi wopezera dokotala mwamsanga, mukhoza kuthetsa vutoli pang'onopang'ono. Mukamamva kupweteka kwambiri m'khosi, kapena kupweteka m'madera ozungulira, muyenera kupukuta pansalu yoyeretsera, pafupifupi masentimita 15-20 mamita awiri, gonani pansi pamsana panu ndipo muikepo ndodo pansi pa khosi. Pachikhalidwe ichi, ululu uyenera kutha. Kodi mumamva bwino? Choncho, vuto likhoza kuthetsedwa paokha. Kuchotsa ululu pamtundu uwu kumathandiza Menovazine ndi mankhwala ena otsutsa-kutupa. M'tsogolomu mudzafunika Bweretsani mavitenda a dera lachiberekero kupita kumalo oyambirira ndipo musamalire minofu pang'ono. Kuti muchite izi, ndikwanira kutsatira malamulo awa:

1. Osakhala motalika mu malo osamvetsetseka, nthawi ndi nthawi kusintha thupi la thupi pa ntchito.
2. Kamodzi pa ola limodzi kapena awiri, khalani otentha pang'ono-mutambasule manja anu, mutu wabwino umatembenukira kumbali ndi kumbali. Zochita zimenezi sizothandiza kokha msana, komanso zimalimbikitsa kuyendetsa magazi kwa ubongo, kusintha masomphenya.
3. Idyani chilulu zambiri, jellies ndi zakudya zokhala ndi pectins.
4. Gonani pa pillow otsika koma olimba.