Usiku wakuda wa nkhope

Ndi nthawi yogona mokwanira kuti maselo a khungu amatsitsimutsidwa mwatsopano ndi kubwezeretsedwa. Pofuna kuthandizira njira izi, mungathe, ngati mutagwiritsa ntchito kirimu usiku wa nkhope. Epidermis imakhala yotengeka kwambiri ndi kudya zakudya zowonongeka ndi zakudya pakati pa 4 ndi 5 koloko m'mawa. Choncho, pamaso pa ena onse, akatswiri amalangiza mwamsanga mutatha kutsuka kuti mugwiritse ntchito zodzoladzola zabwino.

Cream Chokondweretsa Chakudya Choposa Chakumaso

Khungu lopsa mtima, losauka komanso louma limafuna chakudya chozama komanso chakuya, chomwe chingapereke mankhwala otsatirawa:

Usiku Wosasuntha Maso Osowa

Khungu lopweteka, labwino, losavuta komanso lophatikizana limafunikanso zakudya zabwino komanso zowonjezera, koma ziyenera kusankhidwa ndi kirimu ndi kuwala kwake:

Kubwezeretsa ndi kubwezeretsa kirimu cha usiku kwa nkhope

Sungani makwinya ndikubwezeretsanso khungu khungu limathandiza mankhwala odzola ndi kutulutsa: