Vitamin E kwa nkhope

Kusunga khungu la thupi lathu m'thupi lathu liyenera kukhala ndi okwanira kulandira mafuta osiyanasiyana a masamba, chifukwa ali ndi mavitamini onse omwe amabwezeretsanso khungu. Chofunika kwambiri ndi vitamini E.

Kawirikawiri amatchedwa vitamini wa kukongola, ili ndi malo ochepetsera ukalamba, kubwezeretsa maselo. Kuperewera kwa vitamini E kumaonekera pa maonekedwe: khungu limataya kuphulika kwake, limakhala louma. Vitamini E imakhudza kwambiri thanzi labwino la mkazi, lomwe limakhudzanso khungu.

Matenda a vitamini E

Mapindu a vitamini E kwa khungu ndi awa:

• chitetezo ku zochita zowawa za ultraviolet ndi mpweya woipitsidwa;
• zimathandizira kupanga mahomoni a female estrogen, omwe ndi "hormone ya kukongola";
• imachepetsanso machiritso pa khungu, imayambitsa njira yowonongeka kwa selo;
• imalepheretsa maonekedwe a makwinya, chifukwa ichi, vitamini E akulangizidwa kuti azipaka khungu, kusakaniza ndi maziko a mafuta;
• imamasula khungu la kuyang'anitsitsa , limapereka kukhala watsopano komanso lofewa;
• kumathandiza kuchotsa ziphuphu, zimagwiritsidwa ntchito kuchotsa ndi kuteteza zolemba .

Kugwiritsa ntchito vitamini E

Kusakaniza mavitamini E mu nthaka yamadzi ndi mafuta oyambirira ndi njira yabwino kwambiri yogwiritsira ntchito khungu. Mafuta monga maziko a kokonati, apricot, jojoba mafuta, mbewu za mphesa. Amatha kupangira zokongoletsera, kuwonjezera ku zokometsera, shampoo.

Kusakaniza kwa mafuta a kokonati kapena pichesi ndi vitamini E kumathandiza kusintha khungu la khungu lakuda.

Kuti mudyetse khungu lotupa la maso, ndi bwino kupaka vitamini E ndi mafuta. Pogwiritsa ntchito osakaniza, khalani ndi khungu labwino phungu, ndipo chotsani chopuma ndi chopukutira.

Mukhoza kudzikonzekeretsa zokhazikika pa vitamini E, zokhala ndi manja ndi nkhope:

1. Maluwa a Chamomile (lalikulu supuni) amathiridwa ndi madzi otentha (theka chikho).
2. Pambuyo theka la ora, fyuluta.
3. Miphika iwiri ikuluikulu ya kulowetsedwa kumeneku imasakanizidwa ndi maolivi ndi mafuta okwera (omwe aliwonse), ndi madontho khumi a vitamini E ndi glycerin (theka-spoonful), yomwe imathandiza khungu, chifukwa imakhala ndi chinyezi.
4. Zonsezi zimagwirizanitsidwa mpaka modzidzimitsa misa imapezeka.

Zamagulu ndi vitamini E

Mavitaminiwa angapezekedwe mkaka, mazira, mafuta, ndipo sapezeka mu chakudya cha nyama. Zomwe zimayambira zimaphatikizapo masamba atsopano. Mazirawa, ma vitamini E okhutira amachepetsedwa ndi theka, ndipo ndi chisamaliro, mavitamini amatheratu. Vitamini E amapezeka mu margarini, koma ntchito yake ndi yaing'ono. Ali ndi vitamini mtedza, mbewu, radish, sipinachi, nkhaka. Inde, mankhwalawa akuphatikizapo mafuta. Komabe, akamatenthetsa poto, amawamasula, omwe amawononga maselo athu.

Kodi ndizitenga vitamini E kuwonjezera?

Ngati zakudya zanu zili ndi mtedza, mazira ndi mafuta, ndiye kuti thupi silidzapeza vitamini. Choncho, kutenga mavitamini khungu m'mapiritsi ayenera kukhala, pokhapokha atakambirana ndi dokotala. Vitamini palokha sikuti ndi poizoni ndipo ntchito yake ndi chakudya sizingayambitse kuwonjezera. Komabe, kumwa molakwika mankhwala osokoneza bongo kungawonongeke cholesterol, vuto lalikulu la matenda a mtima, khansara yamapapo, kumayambitsa kutsekula m'mimba.

Vitamini E imatsutsana ndi izi:

• musanayambe kugwira ntchito, chifukwa vitamini amatha kuvulaza magazi kwambiri;
• anthu odwala shuga;
• ndi pyelonephirate, chifukwa ikhoza kusokoneza ntchito ya impso;
• ndi matenda a mtima, chifukwa angapangitse thrombosis mu ziwiya;
• odwala matenda a cardiosclerosis.