Vitamini B12 mu mapiritsi

Gulu B pakati pa mavitamini onse ali ndi udindo wambiri kutembenuka ndi kusokoneza thupi m'thupi. Choncho, m'pofunika kuyang'anira kukonza kwa zinthu zofunikazi ndikuonetsetsa kuti akudya chakudya chokwanira, pamodzi ndi zakudya zopangira zakudya komanso zowonjezera zowonjezereka.

Kutaya vitamini B12

Vitamini mu funso ndilo makompyuta ovuta kwambiri omwe amapereka okosijeni yoyenera ya mapuloteni ndi mafuta, amalola kaphatikizidwe ka amino acid. Kuwonjezera apo, mankhwalawa amagwira nawo ntchito popanga mitsempha ya mitsempha, kugawidwa kwa selo, hematopoiesis, kayendedwe ka kolesterolini ndi kayendedwe kake.

Kulephera kwa vitamini B12 (cyanocobalamin) kumakhudza machitidwe onse a thupi:

• kuchepetsa kukula ndi kukula kwa thupi;
• kusokonezeka kwa ntchito zamanjenje, mwachitsanzo, kuvutika maganizo, neuritis, kusowa tulo, kugunda, kufooka ndi kutopa kwanthawi yaitali ;
• kupweteka kukumbukira;
• kuwonongeka kwa makoma a mkati m'mimba chifukwa cha kusungunuka kwa homocysteine ​​m'magazi, omwe amachititsa kukwapula , myocardial infarction.

Mwachiwonekere, chinthu chofotokozedwa ndi chofunikira kwambiri pa thanzi labwino ndi labwinobwino la ziwalo za mkati. Koma vitaminiyi imapezeka muzipangizo za nyama, makamaka mumtima, impso, chiwindi, ndi nsomba. Choncho, m'pofunika kuonetsetsa kuti thupi lake limalowa m'thupi mwa mankhwala. Kawirikawiri, cyanocobalamin imayendetsedwa mu intravenously mwa jekeseni, koma posachedwa pakhala pali vitamini B12 mu mapiritsi ndi makapisozi. Ndikofunika kwambiri kumvetsera anthu omwe ali ndi vuto lodziwika bwino la mankhwalawa, odwala matenda a gastritis, matenda a mphukira, chilonda cha m'mimba kapena duodenum, matenda a Crohn.

Kukonzekera kwa vitamini B12

Zambiri zowonjezera zamoyo ndi mavitamini nthawi zambiri zimakhala ndi vitamini B6 ndi B12 mu mapiritsi, monga mitundu ina ya zinthu izi. Koma, monga lamulo, kusungira kwawo sikukwanira kudzaza mlingo wa tsiku ndi tsiku, popeza ndalamazo ndizochepa kuposa zosowa za thupi. Choncho, msika wamakono wamankhwala a pakhomo ndi zakunja amapereka mwachangu cyanocobalamin kapena vitamini B12 m'mapiritsi:

• Solgar Vitamin B12 (USA);
• Tsopanofoods B12 (USA);
• Neurovitan (Italy);
• Neurobion (Germany);
• mapiritsi a cyanocobalamin ndi folic acid (Russia).

Ganizirani kugwiritsa ntchito zipangizozi mwatsatanetsatane.

Vitamini B12 mu mapiritsi - malangizo

Mankhwalawa ochokera ku kampani Solgar amapangidwa kuti ayambe kusungunuka, chifukwa mofulumira amathandizidwa ndi mucous nembama. Kapsule iliyonse ili ndi 5000 μg ya vitamini B12, komanso stearic acid. Mlingo woyenera ndi 1 piritsi imodzi patsiku kuti thupi likhale ndi mlingo wathunthu wa mankhwalawo.

Tsopanofoods cyanocobalamin imapezekanso pa mlingo wa 5000 mcg, koma kuwonjezera pa vitamini B12, folic acid (B9) imayambanso kukonzekera. Chigawo ichi chimapereka chiwopsezo chokwanira cha cyanocobalamin pamodzi ndi piritsi limodzi pakudya.

Neurovitan ndi Neurobion muli mlingo wa vitamini B12, wopitirira kwambiri zofunikira tsiku ndi tsiku za thupi - 240 mg. Kuphatikizanso apo, akuphatikizanso B1 ndi B6, osati kupereka kokha kotheratu ka cyanocobalamin, komanso kuwonetsetsa kayendetsedwe ka kayendedwe ka mantha ndi ntchito za ubongo. Ndizothandiza kugwiritsa ntchito mankhwala osokoneza bongo malinga ndi mankhwala kapena ndondomeko za dokotala yemwe akupezekapo, ndipo nambala ya mapiritsi imatsimikizidwanso ndi katswiri (kuyambira 1 mpaka 4 capsules pa tsiku).

Mapiritsi achi Russia omwe ali ndi folic acid ndi vitamini B12 ali okwanira kutenga chidutswa chimodzi patsiku kapena pakatha chakudya. Zinthu zofunika kwambiri zimakhudza zokhumba za thupi.