Mafuta a Sesame - zabwino ndi zoipa

M'nkhani yodabwitsa ya Ali Baba ndi achifwamba 40, palinso kutchulidwa kwa "sesame" chifukwa cha protagonist yomwe idapindula ndikukhala munthu wokondwa. Anthu a Kum'mawa amawotcha sesame amagwiritsa ntchito osati kuphika, komanso mankhwala ndi cosmetology. Kodi mbeuzi ndi zamtengo wapatali ndipo zimatha kuvulaza thupi?

Zolemba ndi zothandiza katundu

Phindu la mafuta a siseam makamaka chifukwa cha zinthu zomwe zimakhalapo. Lili ndi mavitamini A, PP, E, gulu B, minerals - calcium , iron, zinc, copper, phosphorous, magnesium, manganese, komanso polyunsaturated mafuta acids - oleic, linoleic, palmitic, stearic, arachine, hexadecene, nkhanza, ndi zina. Asayansi atulukira mu mankhwalawa, fytin, kubwezeretsa mchere, beta-sitosterol, normalizing mlingo wa cholesterol, ndi sesamol ndi antioxidant wamphamvu.

Mafuta a Sesame ndi amodzi mwa magwero a calcium ndi vitamini E, choncho mankhwalawa angagwiritsidwe ntchito kuteteza matenda a osteoporosis ndi mafupa a mafupa, komanso kuti azitenga achinyamata ndi kukongola. Mapindu ndi zovulaza za mafuta a sesame sizifanana. Zili ndi zotsatira zabwino pa ubongo, zimalimbikitsa kukumbukira ndikuletsa maonekedwe a multiple sclerosis. Sitingalephere kuzindikira kuti ali ndi mphamvu zobwezeretsanso zakudya zamagetsi, kuti ayambe kusokoneza thupi ndi kumenyana ndi colitis, gastritis, zilonda, duodenitis, ndi zina zotero.

Chifukwa cha kukonza mapangidwe ndi katundu wa magazi, zimalimbikitsa kugwiritsa ntchito matenda a shuga, kuchepa kwa magazi, kuchepa kwa magazi. Thandizo lake polimbana ndi matenda a bronchopulmonary, makamaka chifuwa, ndi lofunika kwambiri. Akatswiri amanena kuti kugwiritsa ntchito mafuta a sesame kwa thupi, kumapeto kwake, kumathandiza kuti azigwiritsa ntchito polimbana ndi matenda a mano ndi mano, komanso matenda a khungu omwe amachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.

Zochita pa zamoyo zamwamuna ndi zazimayi

Kwa amuna, ubwino wa mafuta a sameamu makamaka umakhala mu nthaka yomwe imapezeka mkati mwake, yomwe imayambitsa kupanga mahomoni ogonana, amathandiza kwambiri prostate ndikuchepetsa chiopsezo cha khansa. Kuonjezerapo, zinc zimapangitsa ntchito ya abambo kubereka, komanso kuchuluka kwa umuna umene umatulutsa. Mbewu ndi mtedza wa mitundu yonse, zomwe zimayambitsa vitamini E , zakhala zikuonedwa kuti ndi zabwino kwambiri za aphrodisiacs. Koma ubwino wa mafuta a shuga kwa amayi makamaka umakhudzana ndi zotsatira pa khungu, tsitsi ndi misomali. Tsinde lachitsulo ngati gawo la tsitsi la tsitsi limalimbitsa mababu, kubwezeretsa kuwonongeka kwa mapiritsi ndi zida zowuma.

Zinki zimathandizira kupanga collagen, mapuloteni omwe amachititsa mphamvu komanso kutanuka kwa khungu. Mavitamini ndi masikiti amatsitsirako makwinya osakaniza, kuwonjezera ntchito zotetezera za epidermis ndi kuchepetsa khungu. Komanso, collagen imatha kukweza zotsatira za zina zomwe zikubwera mu zida zodzikongoletsera. Ndipo chofunika kwambiri, zomwe akazi angakwanitse kuchita ndi kuthandizidwa ndi zitsamba ndi kuyeretsa thupi ndi kuchepetsa thupi. Amayanjanitsa omega-3 ndi omega-6 fatty acids, zomwe zimafulumizitsa ndi kuwonjezera chitetezo cha bile, zomwe zimapangitsa kuti zakudya zizigwiritsidwa bwino kwambiri.

Mafuta a Sesame amachititsa kuti maselo a metabolism awonjezeke komanso amachepetsa thupi, amadzaza thupi ndi mitsempha, yomwe imatulutsanso poizoni ndi zinthu zina zowonongeka. Kuvulaza kumagwirizanitsidwa ndi zovuta zowonjezera komanso kusagwirizana pakati pa mankhwalawa.