Zakudya zabwino pa nthawi ya mimba

Pakati pa mimba, amai amaonedwa kuti, popeza munthu wina akukula ndikukula m'thupi mwake, zomwe zimafunikira mavitamini osiyanasiyana ndi ma microelements, ndiko kuti pali zambiri, makamaka mapuloteni.

Zina mwazo, ziri zolondola: mavitamini ndi kufufuza zinthu ndi zakudya, ndipo choonadi chikufunika kwambiri, koma sikokwanira kuti mukhale ndi kunenepa kwambiri panthawi ya mimba. Komanso: kudya mowa kwambiri kungayambitse mwana wambiri. Ndipo izi zimabweretsa zovuta zosiyanasiyana pa nthawi yobereka (kufooka kwa ntchito, kupwetekedwa mtima ndi ziphuphu mu ngalande yoberekera, kuvulala kwa mwana pa nthawi yobereka ngakhale imfa). Ndikofunika kwambiri kuchepetsa kulemera kwa panthawi yoyembekezera.

Koma kwa amayi ena, kuopa kupeza kulemera kumakhala kolimba kuposa nzeru zapamwamba komanso kuganizira mwana wamtsogolo. Koma pamene mimba ili yovomerezeka, chakudya chirichonse ndi njala. Izi zingachititse kuchedwa kwa msinkhu wa mwana wamwamuna , kubereka kwa mwana wamng'ono kumene akubadwa kumene komanso mavuto akuluakulu osati kokha ndi chitetezo cha thupi lake, koma komanso kugwira ntchito bwino kwa ziwalo zosiyanasiyana za mwana.

Zakudya zabwino pa nthawi yoyembekezera (masabata 20 oyambirira)

Pa trimester yoyamba ya mimba, makamaka ndi toxicosis, mwa amayi apakati ndi kofunika kuchepetsa kudya kwa mapuloteni (mpaka 100 g patsiku). Chakudya chiyenera kukhala ndi masamba ndi zipatso zatsopano, koma zakumwa zake siziyenera kupitirira chizolowezi chisanafike mimba (mpaka 350 g), mulibe chakudya chambiri chokha. Simungagwiritse ntchito mowa mwachangu, zokometsera, komanso mafuta.

Pa theka loyamba la phindu la mimba siliyenera kupitirira makilogalamu 2.5, popeza panthawi imeneyo chikhazikitso cha ziwalo ndi ziphuphu zikuluzikulu zimachitika, ndipo kukula kwawo, sikumapita ngakhale theka lachiwiri, koma m'kati mwa magawo atatu a mimba . Mu theka lachiwiri la mimba mayi akhoza kulemera kwa makilogalamu 10.

Zakudya zomveka pa nthawi ya mimba (mu theka lachiwiri)

Chofunika kwambiri ndi zakudya zabwino m'kati mwachiwiri cha mimba, pamene toxicosis imatha ndipo chilakolako cha mkazi chikuwonjezeka. Sikofunika kokha kuchuluka kwa chiwerengero, komanso chiwerengero cha mapuloteni, mafuta ndi zakudya.

1. Chizoloŵezi cha mapuloteni mu theka lachiwiri la mimba ndi 120 g, koma theka la iwo ayenera kukhala mapuloteni a ma mkaka ndi mapuloteni a masamba.
2. Chizoloŵezi cha zakudya m'kati mwachiwiri cha mimba ndi 350-400 g, ndibwino kukumbukira kuchepa kwa shuga ndi zakudya zamagazi.
3. Chizoloŵezi cha mafuta mu mimba ndi 80 g, osachepera limodzi la magawo atatu - la chomera. Mavitamini ena, mwachitsanzo, vitamini A amapezeka mu zakudya zamasamba (carotene mu kaloti). Chakudya choyenera pa nthawi ya mimba chimaphatikizapo mndandanda wa kaloti, ndipo carotenes yake yopanda mafuta siimeta, chifukwa ndi bwino kudya zakudya zowonjezera ndi mafuta.

Zakudya zabwino m'kutenga mimba

Zakudya zabwino pa nthawi ya mimba ziyenera kusankhidwa bwino kuti zikhale ndi mavitamini ndi kufufuza zinthu.

Imodzi mwa mavitamini ofunikira kwambiri kwa amayi apakati ndi vitamini E (imodzi mwa mayina ake ndi odana ndi wosabala, chifukwa imathandiza kuti mazira ndi umuna zisamalidwe bwino, feteleza kawirikawiri, kukula kwa kamwana kameneka ndikuteteza mimba m'mayambiriro oyambirira). Chizoloŵezi cha tsiku ndi tsiku - 15-20 mg, chimapezeka makamaka m'mafuta a nyama ndi masamba.

Vitamini C imateteza maselo a thupi kuti asawonongedwe ndipo amafunikira ntchito yeniyeni ya chitetezo cha thupi, zomwe zimakhala ndi 100-200 mg patsiku. Choncho, ndikofunika kudya zipatso zambiri zomwe zili nazo. Kusintha kwina - kuchepetsa kupweteka kwa thupi kukhala ndi pakati, makamaka mu trimester yachitatu, simungadye masamba ndi zipatso zomwe sizikula m'nyumba za akazi.

N'zoonekeratu kuti mavitamini onse amafunikira: Mavitamini a B ndi folic acid ndi omwe amachititsa kuti pulogalamu yamanjenje ikule bwino ndipo imapezeka mu zakudya zamasamba, makamaka chakudya chambewu, masamba ndi zipatso, zitsamba, vitamini D ndizoyambitsa mafupa a mafupa ndipo amapezeka mu mafuta a nyama.

Kuwonjezera pa mavitamini, mayi wapakati pa mimba itatu ya mimba amafunikira calcium mafupa a mafupa a mwanayo, ndipo ngati sikokwanira, "adzatsuka" mano ndi mafupa a mayiyo. Mankhwala ambiri a kashiamu amakhala ndi mkaka, kabichi ndi mtedza, zomwe zidzalumikizidwa bwino mu zakudya panthawi yoyembekezera.

Palinso zakudya zoletsedwa kwa amayi apakati: Sikoyenera kumwa khofi ndi tiyi wamphamvu, mankhwala ndi dzira, mowa umaletsedwa!