Pafupifupi banja lililonse, chakudya chamasana sichikhoza kuchita popanda mbale yoyamba, ndipo Borshch ndi yotchuka kwambiri masiku ano. Pali maphikidwe ambiri pa chakudya chokoma ndi chothandiza, njira yowonjezera ya borsch imathandizidwa ndi zosiyanasiyana zosiyanasiyana ndi zokolola, koma mwinamwake kwambiri ndi borsch yophika ndi nkhumba. Msuzi wokoma kwambiri uwu sungakusiye kuti ukhale ndi njala, komanso pambali pake, udzabweretsa madalitso ambiri. Tiyeni tiyesetse kupeza chomwe chikugwiritsiridwa ntchito ndi mbale yokoma, komanso mtengo wake wa calorific .
Pindulani ndi kalori wokhutira ndi borsch ndi nkhumba
Ngati tiwerengera "zolemera" zonse zomwe zimapangidwa kuti mupange msuzi, ndiye kuti mtengo wa caloric wa borsch ndi nkhumba pa 100 g udzakhala 62 kcal. Chiwerengerochi sichiri chokwanira, kotero iwo amene amatsata zolemetsa sangathe kuchita mantha ndi mawonekedwe awo ndipo amatha kudya mbale ya mbale yokoma iyi.
Onse odya zakudya ndi madokotala amalimbikitsa kuti azigwiritsa ntchito izo, chifukwa pokhapokha ngati pali zochepa zamchere mu nkhumba borsch ndi nkhumba, imakhalanso mankhwala othandiza thupi:
- Njira zamagetsi zamatsenga.
- Amalimbikitsa kuthetsa poizoni kuchokera m'thupi.
- Amapereka zotsatira zofatsa za cholagogue.
- Gawo lalikulu la zowonjezera ndi ndiwo zamasamba, kotero borsch imadzaza ndi mchere wofunikira kwambiri ndi mavitamini oyenerera kuti ntchito zikhale zoyamba za thupi.
- Imathandizira kuti ntchito yodetsa zakudya izigwira bwino.
- Nyama ya nkhumba, yomwe imadalira msuzi wophika, imakhala ndi mapuloteni, omwe amakhudza ntchito, ndi kudzaza thupi ndi mphamvu.
- Zopindulitsa pa kayendedwe ka kayendedwe ka magazi, zimakhudza mamasukidwe akayendedwe a magazi.