Kutentha popanda kutentha

Kuzizira kumatanthawuza matenda omwe mavairasi amachititsa kuti munthu apumphuke. Kawirikawiri chimfine chimatha kuyenda bwino, komanso chimakhala cholemera kwambiri. Zonsezi zimadalira mtundu wa tizilombo toyambitsa matenda omwe timayambitsa matendawa.

Kawirikawiri, ana ndi anthu omwe ali ndi chitetezo champhamvu amatenga chimfine choopsa. Munthu wamkulu akhoza kukhala ndi matenda a chimfine opanda mavuto. Kaŵirikaŵiri, chimfine chimakhala chosayambitsa malungo.

Zizindikiro za kuzizira

Chifukwa cha kuzizira popanda kutentha kwa chiwopsezo, zizindikiro zomwezo ndizofanana ndi matenda a tizilombo. Ndi mtundu wofatsa wa matendawa, zizindikiro zimatha kufotokozedwa kapena pang'ono kufotokozedwa, komabe zilipo.

Ndipo ngakhale kuti kutentha kwa thupi sikukuwonjezeka, zowawa sizidakondweretsa, chotero, kuti tipeŵe zovuta ndi kuwonjezereka kwa vutolo, ndibwino kuti tisanyalanyaze zizindikiro zoyamba ndi kutenga zofunikira zoyenera.

Nthawi yowonjezera matendawa ndi pafupifupi masiku 2-3, kotero zizindikiro zikhoza kuwoneka pang'onopang'ono, osati zonse mwakamodzi. Mafinya opanda malungo angathenso kutsatiridwa ndi mutu kupweteka chikhalidwe cha general malaise.

Kuchiza kapena ayi?

Palibe amene angapereke yankho lolondola ku funso ili. Zimakhulupirira kuti munthu amene ali ndi chitetezo champhamvu, chimfine chimadutsa yekha kwa masiku 5-7. Koma, musamamvetsetse malaise ndi zizindikiro zoyamba za matendawa, komanso osapindulitsa. Ndikofunika kutenga njira zowonjezera kuti muwonjezere chitetezo chokwanira komanso kupewa zovuta zina za thupi. Ndicho chifukwa chake tikulimbikitsidwa kuti tipeze njira zamankhwala ndi zodziletsa:

  1. Imwani madzi ambiri (teas, juices, zakumwa zam'madzi, madzi).
  2. Kulimbana ndi bedi lopuma (muzolowera zachuma, thupi lidzatha kuika mphamvu zake zonse polimbana ndi matenda, osasokonezedwa ndi zinthu zina).
  3. Mukhoza kutenga mankhwala oletsa tizilombo todwalitsidwa ndi dokotala wanu.

Chithandizo cha kuzizira popanda kutentha mothandizidwa ndi mankhwala sikofunika, mungagwiritse ntchito njira zakale zovomerezeka za agogo (viburnum, rasipiberi, galu anawuka ndi ena).

Koma ngati thanzi labwino, ngakhale kuti lilibe kutentha, kuliyika mofatsa, sibwino kwambiri, muyenera kumwa mankhwala ochepetsa tizilombo toyambitsa matenda omwe amathandiza thupi kuthana ndi matenda mofulumira. Izi zikuphatikizapo, mwachitsanzo:

Zomwe zikulembedwa, pali zigawo zomwe zimathandiza thupi kulimbana ndi kachilomboka, poyambitsa chitetezo cha munthu.

Kutuluka kwa chimfine popanda kutentha kwakutentha nthawi zambiri kumakhala koyenera, chifukwa kumasonyeza kukhalapo kwa chitetezo champhamvu chokwanira chothetsera mavairasi. Zingakhale zoipa kokha ngati matenda ena atsekedwa chifukwa cha kuzizira. Choncho, muyenera kuonana ndi dokotala ndikuchitapo kanthu, mogwirizana ndi m'mene moyo ulili.