Ndipotu, kuti muwone bwino momwe mungagwiritsire ntchito madziwa, ndibwino kuti muzidya bwino komanso muzidya zakudya zina kuti muwonjezere mkaka wa mkaka. M'nkhani ino tidzakuuzani za iwo.
Mitengo ya lactation kwa amayi okalamba
Pali mankhwala angapo owonjezera pa lactation yowonjezera amayi okalamba. Pakalipano, tiyenera kuzindikira kuti, ngakhale kuti chakudya chili choyenera, ndi kofunika kwambiri kuyika mwanayo m'mawere maola awiri, kuphatikizapo usiku. Mwa njira iyi, mayi akhoza kupereka mavitamini a prothectini okwanira m'magazi ake, omwe mosakayikira, adzakhudza kuchuluka kwa mkaka m'mimba.
Pankhani ya zakudya, mayi woyamwitsa ayenera kumaphatikizapo chakudya chake tsiku ndi tsiku:
- nyama ya mafuta ochepa-pafupifupi 200 magalamu tsiku lililonse;
- kanyumba kanyumba - 150 magalamu;
- Zakudya zopaka mkaka - pafupifupi 200 ml;
- tchizi cholimba - 30 g;
- zipatso ndi ndiwo zamasamba.
Kuonjezera apo, kuonjezera lactation ndikofunikira kwambiri kugwiritsa ntchito supu zotentha ndi msuzi, komanso tirigu wochokera ku buckwheat, oatmeal kapena mpunga wa mpunga. Komabe, kuchokera kumapeto, ngati mwanayo akuledzera, ndiye kuti ayenera kukana. Pitirizani kuchuluka kwa mafuta ndi mkaka , radish, saladi, komanso mtedza wambiri, kuphatikizapo mkungudza, walnuts, cashews, amondi ndi hazelnuts. Pamapeto pake, kabichi ya broccoli imatchuka kwambiri chifukwa cha zozizwitsa zake zoonjezera .