Svetlana Fus wa bungwe lopatsa thanzi labwino

Wopatsa thanzi Svetlana Fus amathandiza anthu kusintha zakudya zawo ndi kuchotsa mapaundi owonjezera. Malingaliro ake akugwiritsidwa ntchito ndi ophunzira pawonetsero "Wosamalidwa ndi Wokondwa" ndipo ena akulolera.

Svetlana Fus wa bungwe lopatsa thanzi labwino

1. Kuonjezera zotsatira za kuchepetsa thupi, kugwirizanitsa zakudya zabwino ndi zolimbitsa thupi.
2. Sungani kalata yolemba yomwe mungalembe zonse zomwe mumadya.
3. Kusala kudya kudzathandiza kuchepetsa thupi ndi mapaundi angapo, ndiyeno kulemera kungoima.
4. Pewani kugwiritsa ntchito shuga, mukhoza kuimika ndi zipatso zouma , uchi kapena zipatso zatsopano.
5. Idya zakudya zazing'ono komanso nthawi zonse.
6. Kuchokera kuzinthu za nyama, perekani zokonda nkhuku zoyera kapena zisala. Komanso idyani nsomba ndi nsomba.

Svetlana Fus zokhudzana ndi ntchito zokhudzana ndi kugwiritsa ntchito mapiritsi osiyanasiyana ndi zowonjezerapo

Pankhaniyi, maganizo a anthu okhulupirira zaumulungu amatsutsana ndi kugwiritsa ntchito mankhwala aliwonse omwe amachititsa kuti thupi liziyenda bwino. Kugwiritsira ntchito mapiritsiwa kumapangitsa kuti ziwoneke zikhale zoopsa kwambiri: mkhalidwe wa tsitsi, misomali, khungu limafooka, kusamuka kwa msambo, ndi mavuto ena amapezeka. Chinthu chokhacho chimakhala ndi minofu yamba, yomwe imathandiza kulemetsa.

Malangizo a Svetlana Fus pa kuphika

Njira yabwino yokonzekera chakudya choyenera ndi ya banja. Pankhaniyi, mudzapulumutsa kuchuluka kwa mavitamini ndi kufufuza zinthu. Anthu ambiri amanena kuti chakudya choterocho si chokoma. Pankhaniyi, mukhoza kuphika chakudya kwa anthu awiri, ndiyeno mubweretse kuti alawe. Kuphika, ndiye kuti njirayi ndi yabwino kugwiritsa ntchito nthawi yambiri ndikuphika musagwiritse ntchito batala, ndi kuphika mbale mu madzi ake.

Malangizo a Svetlana Fus pa zakudya zabwino

Malingana ndi zakudya zamakono sizingathandize kuti thupi lanu lichepe. Kuletsedwa mu zakudya kwa kanthawi kochepa kumapereka zotsatira zokhazokha. Choncho, Svetlana amalimbikitsa kukonzanso kwathunthu ndikusintha zakudya. Ndikoyenera kukana kuchokera ku calorie yapamwamba ndi chakudya chovulaza, osati kudya zokoma ndi pastry.

Zitsanzo zamakono kuchokera ku Svetlana Fus

Chakudya cham'mawa: 250 magalamu a masamba a saladi, dzira, chidutswa cha mkate wonse wa tirigu ndi tchizi cha mitundu yovuta.

Chakudya cham'mawa chachiwiri: galasi la yogurt, apulo kapena lalanje.

Chakudya Chakudya: chidutswa cha veal veal and 250 grams ya saladi ya masamba.

Chakudya: 250 gm ya masamba ophika, chidutswa cha mkate wonse wa tirigu ndi mazira awiri.