Zilonda za ululu wa m'mbuyo

M'dzinja, matenda onse aakulu, kuphatikizapo matenda a minofu, nthawi zambiri amaipiraipira. Choncho, nthawi zonse ndibwino kuti mukhale ndi jekeseni yathanzi ya ululu wammbuyo, yomwe imatha kuchotsa mwamsanga msanga, kuyimitsa kutupa ndi kubwerera. Chinthu chachikulu ndicho kusankha mankhwala ogwira mtima ndi otetezeka ku mankhwala ndi chiƔerengero choyenera cha mtengo ndi khalidwe.

Kodi jekeseni yabwino kwambiri ya ululu wammbuyo ndi iti?

Palimodzi pali magulu asanu a mankhwala omwe amathandiza ngati pangakhale vuto lofotokozedwa:

Ngati mankhwala ovuta omwe ali ovuta kumakhala ndi chizindikiro monga ululu m'dera la lumbar, ndi bwino kusankha (pamodzi ndi katswiri wa zamagulu) kukonzekera ku magulu angapo a maguluwa.

Mwadzidzidzi, kumverera kosasangalatsa kungagwiritsidwe ntchito kokha ndi wothandizira omwe sali-anti-inflammatory agent. Mwachitsanzo, jekeseni ku ululu m'munsi mwa Mawalis - amatenga ma buloules 3 (kamodzi pa tsiku kapena tsiku lina) kuti athetse vutoli.

Majekeseni ogwira mtima opweteka kwambiri

Choncho, ganizirani gulu lirilonse la njira zothetsera vutoli:

1. Anti-inflammatory non-steroid Kukonzekera:

2. Zoletsa mankhwala otchedwa steroid anti-inflammatory:

3. kupumula kwa minofu:

4. Mavuto a Vitamini:

5. Chondroprotectors:

6. Mankhwala omwe amathandiza kusintha kayendedwe kamadzimadzi: