Ndani ananena kuti maswiti ndi owopsa? Ma cookies, omwe tikambirane m'nkhaniyi sikuti ndi ovulaza, koma ndi opindulitsa, chifukwa cokokie amapangidwa kuchokera ku tirigu, kapena kuti molondola - kuchokera ku oats. Ma caloriki a oatmeal makeke ndi zoumba sizomwe zili zabwino, koma ndimasangalala bwanji kudya.
Chinsinsi cha oatmeal makeke ndi zoumba
Zosakaniza:
- ufa - zinthu 1 1/2;
- ufa wophika - 1/2 tsp;
- Zakudya - 1/4 Tsp supuni;
- mchere - uzitsine;
- mafuta - 400 g;
- shuga wofiira - 1 chinthu;
- shuga woyera - 1 chinthu;
- mazira - zidutswa ziwiri;
- oat flakes - zinthu zitatu;
- mtedza - 1 ochepa;
- Zoumba - 1 1/2 tbsp.
Kukonzekera
Ovuni yotentha kufika madigiri 180. Timatulutsa timapepala tomwe timaphika ndi pepala ndikukhala ndi mafuta. Timayesa ufa pamodzi ndi ufa wophika, ndiyeno muzisakaniza ndi whisk ndi mchere ndi nutmeg. Buluu wofewa sungani chosakaniza ndi chosakanikirana pamodzi ndi shuga. Kulemera kovomerezeka timakonza mazira imodzi, mpaka kufika ponse.
Musayambe kukwapula batala, pang'onopang'ono kutsanulira zowonjezera zowonjezera, ndiyeno flakes ndi zoumba ndi mtedza wouma. Timagawani mtandawo kukhala magawo, kukula kwake kulikonse komwe kumagwirizana ndi kukula kwakhuku yamtsogolo. Ma coki amaikidwa pa pepala lophika ndipo amatumizidwa ku uvuni kwa mphindi 20-25. Musanayambe kutumikira, oatmeal makeke ndi zoumba ndi mtedza ziyenera kuzizira kwa mphindi 20.
Oatmeal cookies ndi zoumba ndi apulo kupanikizana
Zosakaniza:
- oat flakes - 240 g;
- shuga wofiira - 130 g;
- ufa wa tirigu - 280 g;
- vanila Tingafinye - 1 tbsp. supuni;
- mafuta a masamba - 1/4;
- soda - supuni 1;
- sinamoni - 1 uzitsine;
- mchere - uzitsulo 1;
- zoumba - 200 g;
- mapuloteni 2 mazira;
- kupanikizana kwa apulo - 180 g.
Kukonzekera
Ovuni yotentha kufika madigiri 180. Ndipo timakonza matepi ophika kuphika m'njira yoyamba, choyamba kuphimba ndi pepala lophika, kenako nkuliphimba.
Ndi wosakaniza, azungu azungu ndi shuga mpaka mapiri ofewa. Sakanizani chifukwa cha misa ndi apulo kupanikizana ndi mafuta, whisk kachiwiri, kutsanulira vanila Tingafinye ndi kutsanulira zoumba.
Gwiritsani ntchito zosakaniza zowonjezera: oat flakes, ufa, soda, sinamoni ndi mchere. Pothandizidwa ndi mphira spatula timayamba kufotokoza zowonjezera zowonjezera mu mapuloteni m'magawo, kusakaniza bwino.
Timapanga choko kuchokera ku mtanda wotsirizidwa ndikuyika pa tepi yakuphika. Ikani pepala lophika mu uvuni kwa mphindi 20. Ma coki okonzeka achoka kuti ozizira asanatumikire.