Tirigu bran - zabwino ndi zoipa

Nthambi ndi chipolopolo cholimba cha tirigu, chomwe chimachokera ku ufa. Tiyeni tiyesetse kupeza momwe ntchito ya chimanga cha tirigu imagwiritsira ntchito komanso ngati ingawonongeke.

Kodi ndi chithandizo chotani kwa chinangwa cha tirigu?

Chipolopolo cha maluwa (peel) cha tirigu, nyemba zaperesa ndi Ayleronic wosanjikiza kulowa mu bran. Zomalizazi ndizowonjezera maselo akuluakulu odzaza ndi mapuloteni, mafuta, mavitamini ndi mchere.

Choncho, mpaka 90 peresenti ya zinthu zothandiza zomwe ziri mu mbewu zonse zimalowa mu "zinyalala". Kotero, mu branen ya tirigu alipo:

• mavitamini A, E;
• mavitamini a gulu B;
• potaziyamu;
• calcium;
• iodini;
• sodium;
• magnesiamu;
• mkuwa;
• phosphorus;
• omega-3 ndi omega-6 fatty acids;
• Mitundu yambiri yazitsulo ndi zowonongeka.

Pa nthawi yomweyo caloric wokhutira ndi 150-200 kcal pa 100 magalamu.

Zopindulitsa zida za chinangwa cha tirigu:

1. Zida zam'madzi ndi zitsulo zomwe zimakhala ndi chimphona zimapindulitsa pa ntchito ya m'mimba, kuimika ntchito yake, kuteteza kutuluka kwa dysbiosis , kumatulutsa matumbo.
2. Mitsempha imachepetsa kuchepa kwa chakudya, ndipo imapangitsa kuti shuga muzizizidwe, kotero kuti chimanga cha tirigu chimapindulitsa ku shuga ndi kulemera kwakukulu.
3. Monga mankhwala opangidwa mu mitsempha, bran imakula m'mimba, imapanga mphamvu yodzaza, ndi yaitali mokwanira kuti idye.
4. Mavitamini ndi mchere omwe ali mu branchi amakhala ndi phindu pa ntchito ya ziwalo zamkati, kuonetsetsa kuti ntchito ya mtima imakhudzidwa, kumalimbikitsa chisamaliro cha cholesterol ndi slags m'thupi, ndi kuteteza mapangidwe a atherosclerotic plaques.

Tirigu wambiri mu mankhwala owerengeka

Kuwonjezera pa kuti chimanga cha tirigu ndi chakudya, zakudya zomwe zimagwiritsidwa ntchito nthawi zambiri zimagwiritsidwa ntchito pa mankhwala.

Tirigu wa chimanga kuchokera ku kuvomerezedwa:

1. Masipuni awiri a rupiya, kutsanulira kapu ya mkaka.
2. Wiritsani kwa mphindi 15 pa moto wochepa.
3. Imwani msuzi kawiri pa mwezi kwa mwezi.

Decoction kwa chithandizo cha bronchitis, laryngitis, matayillitis:

1. 200 magalamu a rupiya kutsanulira madzi okwanira.
2. Kuphika kwa mphindi khumi, ndiye kukanika ndi kuwonjezera uchi kuti mulawe.
3. Kumwa m'malo mwa tiyi tsiku lonse.

Kuthamangitsidwa kuchokera ku chilonda cha chikhodzodzo:

1. 200 magalamu a rupiya kutsanulira madzi okwanira.
2. Kuphika kwa ora, ndiye kukhetsa.
3. Imwani theka chikho musadye chakudya, kwa mwezi umodzi.

Mafomu a chinangwa cha tirigu

Mu sitolo mungapeze chimanga cha tirigu cha mitundu iwiri:

• wosweka;
• granular.

Shredded bran sichikugwiritsanso ntchito yowonjezera, koma iyenera kuti ikhale steamed kwa mphindi 25-30 musanamwe. Granulated tirigu wamphongo akhoza kutsanulidwa nthawi yomweyo ndi mkaka, kefir kapena kuwonjezera pa mbale pa luntha lanu, koma nthawi zambiri amawonjezera mchere, shuga, zakudya zina ndi zowonjezera.

Contraindications ku phwando la tirigu chinangwa

Zikuwoneka kuti pambuyo pa zonse zomwe zanenedwa kale, ubwino wa chinangwa cha tirigu mpaka thupi ndizosakayikira. Koma musaiwale kuti mankhwala aliwonse ali ndi zotsutsana, ndipo kuponderezedwa kwao m'malo mwa madalitso omwe angayembekezere kungapweteke kwambiri. Popeza m'mimba mwathu mimba imakhala yosavuta, ndipo chimanga ndi chakudya chophwanyidwa, zimatsutsana pamene:

• colitis ;
• gastritis;
• zilonda za m'mimba pazomwe zikukulirakulira.

Simungagwirizanitse ntchito ya chimphona ndi zakudya zochepa, chifukwa izi zingathe kufooka kwa thupi komanso kuchepa kwa mphamvu.

Nthambi imathandiza kumangirira ndi kuchotsa mthupi osati slag, komanso zinthu zilizonse, kuphatikizapo zothandiza. Choncho, ntchito yawo yambiri nthawi yayitali ingayambitse hypovitaminosis kapena kusowa kwa zinthu zina.

Mlingo wa tsiku ndi tsiku mu zakudya za chimanga cha tirigu kwa munthu siziyenera kupitirira 30 gm.