Kufika kwa nyundo kumatchulidwa osati masamba okhaokha komanso masiku ofunda otentha. Kutentha kumachepa ndipo kutentha kwa mlengalenga kumawonjezeka kwambiri chifukwa cha mvula kawirikawiri, zomwe ndizobwino kuti pakhale kufalitsa kwa mabakiteriya a tizilombo. Kuonjezera apo, matenda aakulu amayamba kuwonjezereka, ndipo zikutheka kuti iwo adzawonjezeredwa mndandanda wawo.
Kotero, mu matenda khumi, mwayi wokwera womwe umatuluka m'dzinja, umaphatikizapo:
№1: Tizilombo toyambitsa matenda ndi tizilombo toyambitsa matenda
Kutha kwa nyundo nthawi zambiri kumakhala ndi matenda opatsirana pogonana, kawirikawiri - fuluwenza . Kuopsa kwa matendawa kumakhala pangozi yaikulu ya mavuto aakulu.
Pofuna kupewa matendawa, ndibwino kwambiri katemera. Komanso, muyenera kutsatira zotsatirazi:
- Ngati n'kotheka, pewani kuchuluka kwa anthu.
- Sambani manja anu nthawi zambiri ndi sopo ndi madzi.
- Pofuna kuchiza uchimo wa nasal ndi njira yapadera, mwachitsanzo, mafuta a oxolin.
- Tengani mavitamini, ma immunomodulator.
- Idyani nyemba zambiri, tiyi wobiriwira.
№2: Angina
Matenda omwe alowetsa m'kamwa, khalani pa matayoni. Chifukwa chaichi, pali njira yotupa, kutsekemera ndipo, chifukwa chake, angina ikukula.
Kuchenjeza matendawa ndi kotheka kudzera njira zowonjezera zamoyo zotetezera ( chitetezo chokwanira ). Ngati muli oledzera kumtima, muyenera prophylaxically kutsuka khosi lanu, kuwonjezera kuchuluka kwa zakumwa zotentha.
№3: Cystitis
Matendawa amakhudza amayi nthawi zambiri chifukwa cha zovala zosafunikira. Kusintha kuchokera ku chipinda cham'chilimwe mpaka m'nyengo yoyambilira ya kugonana kumachitika ndi vuto lalikulu, chifukwa cha zomwe zimachitidwa nthendayi ya hypothermia ndi cystitis.
Njira zothandizira:
- Kuvala kofunda, makamaka m'thupi ndi impso.
- Pewani kukhala nthawi yayitali m'chipinda chozizira pamalo pomwe mukukhala.
- Samalani mosamala za ukhondo.
- Pewani kuchita khama kwambiri.
№4: Kuthamanga
Kugwa kuli kuchepa kwakukulu mu chitetezo cha mthupi. Chifukwa cha izi - kusoŵa kwa dzuwa, chakudya chochepa chifukwa cha kupanda zipatso ndi masamba atsopano. Izi zimayambitsa kuchulukitsa kwa matenda ndi tizilombo, amayi ambiri amavutika ndi thrush.
Mungathe kupeŵa mavuto ngati mutayesetsa kufufuza nthawi yeniyeni kwa amayi, yang'anani mawonekedwe a chitetezo cha mthupi.
№5: Laryngitis
Anthu ambiri amadziwika ndi mawu omwe amavomereza kuti "autumnal" - otsika, otsika komanso otsika. Pankhaniyi, palinso chisangalalo pammero, kupweteka pomeza. Zizindikiro izi zimasonyeza bwino matenda monga laryngitis.
Pofuna kuteteza matendawa, ayeneranso kukhala ndi chitetezo chokwanira komanso kuwononga nthawi zambiri. Zabwino kwambiri zitsamba zopweteka: St. John's wort, yarrow. Mukhozanso kugwiritsa ntchito mankhwala oledzeretsa a chlorophyllipt.
№6: Matenda a khungu
N'zodabwitsa kuti, m'dzinja pali matenda a dermatitis ndi mafinya ambiri. Izi zimakhala chifukwa cha kuchepa kwa mphamvu zowononga zamoyo, ndipo ndi ntchito yaikulu ya tizilombo toyambitsa matenda.
Kupewa ndi kusamala mosamala zaukhondo. Kuonjezera apo, nkofunika kupeŵa hypothermia ndikuyesera kuchepa ndi zinthu zapagulu (zitseko zothandizira, zowonjezera).
№7: Kugonjetsa m'mimba
Kuwonjezeka kwa matenda aakulu omwe amapezeka m'matumbo amayamba chifukwa cha kusintha kwakukulu kwa zakudya, komanso kutentha kwa thupi m'thupi m'dzinja.
Kuti mudzipewe ku zotsatira zosautsa, muyenera kupita nthawi yopita ku chakudya, kuti muwone momwe zinthu zilili ndi kutentha kwa thupi.
№8: Zomwe zimachitika
M'dzinja, makamaka kumapeto kwa nthawi ino ya chaka, anthu amakhala panyumba komanso m'nyumba, osati mu mpweya wabwino. Izi zingachititse kuwonjezeka kwa chifuwa, monga kuchuluka kwa fumbi losakanizidwa ndi mankhwala akuwonjezeka.
Pofuna kupewa matenda ayenera kukhala oyeretsa kwambiri, zipinda zoyendera. Komanso nkofunika kuyesa kupewa kukhudzana ndi zotheka.
№9: Pyelonephritis
Choyambitsa matendawa nthawi zambiri ndi hypothermia wa thupi mu dera la lumbar kapena nthawi yayitali pamakhala ozizira. Chithandizo chiyenera kuyambitsidwa mwamsanga, monga pyelonephritis imasinthira msanga.
Pewani matendawa, ngati simugonjetsa hypothermia, musalole kulowa mu thupi la matenda ndi mavairasi.
№10: Mantha mantha
Ponena za kuvutika maganizo kwa m'dzinja nthawi zambiri kumaseka, ngakhale kuti ndi chabe. Chodabwitsa ichi chimaphatikizapo kuyamba kwa nthawi yowerengedwa ya chaka mosalekeza.
Palibe njira zothandizira. Ndikofunika kuphunzira momwe mungagwirire ndi nkhawa. Monga mankhwala othandizira, mukhoza kutenga mankhwala osokoneza bongo.