Sitikuyesani inu kuti mumve njala-njala ndi zakudya, ndipo sitidzakamba za zothandizira zosiyanasiyana kuti zisawonongeke, zomwe tidzatha kuchokapo. Mukudziwa bwino kuti kuperewera kwanu ndi chifukwa cha zolakwika zina mu zakudya. Choncho, kuti musinthe kulemera kwake (onani mphamvu yamagetsi), m'pofunika kuthetsa kusokoneza. Momwe mungadye kuti muchepetse kulemera muwerenge mosamala.
Njira Yamphamvu
Chinthu choyamba pa mndandandanda, momwe mungadye, kuchepa thupi sizomwe akudya zakudya, koma momwe zimakhalira. Masana ayenera kukhala ndi zakudya 4-5, zomwe ziwirizi ndi zakudya zopatsa thanzi.
Ngati mulibe chakudya cham'mawa, n'zosadabwitsa kuti mwakonzeka kudya njovu pamadzulo ndikudyera hamburger-ayi, komanso kuti mukwaniritse zonse zakuthupi ndi zakuthupi zanu "madzulo" madzulo mothandizidwa ndi firiji-ndi zina zotero.
Asayansi asonyeza kuti pakuyesera kuti ngati titasintha chakudya chamadzulo ndi kadzutsa, tidzakhala njira yokha yolemetsa.
Zamagulu: sankhani
Tisanayambe kudya zakudya zomwe tiyenera kuzidyera kuti tipewe kulemera, tidzakambirana za zomwe ziyenera kuonekera pa tebulo lanu mochepa monga momwe zingathere:
- mchere - chochotseni patebulo, ngati mumamwa mchere, ndiye mukakophika, ndi china chilichonse choletsedwa;
- shuga - phunzirani kudya shuga kuchokera kumalo osungira nyama - zipatso, zipatso zouma , mkaka (ngakhale zokoma zomwe mumadya zidzakhala lactose);
- Zomwe zimagwiritsidwa ntchito pamapeto - zimakhala zodula kuposa momwe mumaphika cutlets omwewo, pelmeni, vareniki, nagets ndi croquettes, koma pamene mukuphika simungapangitse mankhwala osungirako mankhwala;
- ufa wofiira - moipa, shuga kapena ufa woyera, funso ndilovuta, koma zonsezi ndizolemetsa m'chiuno mwanu;
- soda, zakumwa zakumwa, timadziti ta phukusi, mowa - "zopanda kanthu" zopanda ndondomeko.
Zotsatira: Kugwiritsa ntchito
Sitidzangolankhula za kusasamala, tidzakambirana bwino momwe tingadye bwino kuti tipewe kulemera, ndipo tilembetseni zothandiza kwambiri:
- shuga wa nzimbe, zipatso ndi
Zipatso zouma - zidzakhala shuga wanu wothandiza ndi mavitamini; - Zakudya za mkaka (mafuta otsika, koma osati 0%) - gwero la calcium, mapuloteni ndi lactose, popanda iwo mungathe, ndi kulemera, koma ndi chifukwa cha kutopa kwa minofu;
- Zamasamba ndi zabwino kwambiri zomwe zimatha kuchepa, chifukwa zimakhala ndi zitsulo , zomwe zimafooketsa njala komanso zimatulutsa m'mimba motility;
- Zakudya za nyama ndi mankhwala (mafuta otsika kwambiri) - ndi othandiza komanso zofunika kwa thupi lonse, chifukwa mavitamini a gulu B amapezeka mthupi;
- kuchokera ku maswiti pa maholide - odzola, marshmallow, chokoleti chakuda.