Zitsamba panthawi yoyembekezera

Nthaŵi yobereka mwana pansi pa mtima ndi nthawi imene mayi woyembekezera ayenera kumvetsera thanzi lake ndi chirichonse chimene amadya ngati chakudya. Zitsamba panthawi yomwe ali ndi pakati, ngati kuti sizinalimbikitsidwe ndi ochizira mankhwala, zimatha kuvulaza mwanayo. Ndikofunika kudziwa motsimikiza kuti izi kapena mbeu izo sizitsutsana ndi mkazi wokhala ndi chidwi.

Kodi zitsamba zingakhale bwanji mimba?

Pakati pa mimba, amayi nthawi zambiri amadwala matendawa. Ndipo nthawi zambiri zowonongeka zimagwiritsira ntchito zitsamba komanso mankhwala omwe amamwa mankhwala m'malo mwa mankhwala. Komabe, tifunika kukumbukira kuti nsonga zakumwa pamene zikukhala mu chiyembekezero cha mwana, zikhoza kukhala ndi chilolezo cha dokotala. Izi zimagwiranso ntchito ngakhale zitsamba zothandiza pa mimba. Izi zikuphatikizapo:

• raspberries (kumathandiza ndi kuzizira, ndipo nthawi yomweyo asanabadwe kumathandiza kuchepetsa zida zogwirira ntchito ndikuwongolera njira zothandizira);
• echinacea, verbena (kuwonjezera chitetezo, kuthandizira kuthana ndi chimfine);
• chamomile (yogwiritsidwa ntchito monga mankhwala odana ndi kutupa, komanso kuyimitsa chitsime ndikuyendetsa ntchito yamatumbo);
• mbola, St. John's wort (yowonjezera tiyi kuti idzaza thupi ndi mavitamini ndi kufufuza zinthu).

Kodi zitsamba sizingakhale ndi mimba?

Kumbukirani kuti zitsamba zotsutsana ndi mimba ndi izi:

• Matenda a zitsamba za ku China (chifukwa cha chiyambi chawo chosamvetsetseka ndi cholemba);
• aloe, nyerere (ikhoza kuyambitsa magazi, makamaka mu trimester yachiwiri);
• adonis, scorched mountaineer, nettle, oregano, calendula, pimple, mankhwala primrose, parsley vulgaris (angayambitse kuperewera kwa amayi, pamene akuwonjezera chiberekero cha chiberekero );
• tansy, peony, thuja, wildsemary, nkhalango ya balsamine, goldenrod (ndi zitsamba zoopsa);
• magazi clover (amakhudza magazi coagulability).