Caloriki wokhutira khofi ndi mkaka

Anthu ambiri amayamba tsiku lawo ndi khofi wonyekemera komanso wokoma kwambiri ndi mkaka, monga zakumwa zimapatsa mphamvu ndikukula mozama . Mkaka umagwiritsidwa ntchito kuthetsa mkwiyo ndi kusiyanitsa kukoma kwa khofi. Omwe amamwa mowa wa khofi motsutsana ndi zina zilizonse, koma monga akunena, ndi anthu angati, malingaliro ambiri.

Azimayi ambiri omwe amatsatira kulemera kwake, amaganizira za mphamvu yamagetsi ya mankhwalawa, choncho amafunira kuti ali ndi khofi ndi mkaka angati komanso akhoza kumwa mowa. Popeza chakumwa chimakhala ndi zigawo ziŵiri, mphamvu yapamwamba imadalira mafuta omwe mkaka wagwiritsidwa ntchito komanso ubwino wa khofi. Kuwonjezera apo, ndi bwino kulingalira, ngati muwonjezera shuga kapena zigawo zina, zimaphatikizapo chiwerengero cha ma calories.

Kalori ndi kugwiritsa ntchito khofi ndi mkaka

Mukamagwiritsa ntchito mankhwala ndi zakumwa zilizonse, muyenera kudziwa poyamba, chifukwa ngati simungathe kulankhula za phindu lililonse. Izi ziyenera kutchulidwa nthawi yomweyo kuti zonse zamtundu wa caloric zimaperekedwa mwazofunika, chifukwa munthu aliyense akhoza kusakaniza madzi mosiyana malinga ndi zomwe amakonda.

Mpaka pano, pali chiwerengero cha zakumwa za khofi. Mwachitsanzo, latte, yomwe imakonzedwanso, kuchokera ku zofanana, koma mkaka uli ndi thovu. Chakumwa china chomwe ndi chotchuka ndi cappuccino. Pochita izi, yambani kutsanulira khofi mumkaka, kenako mkaka, ndi pamwamba pake ndi chopukutira chithovu.

Phindu la khofi ndi mkaka ndi:

1. Zomwe zili mu khofi, zomwe zimaimira thupi lonse, kupereka mphamvu. Kumwa kuchokera kuledzera kummawa kumapangitsa mphamvu yogwira ntchito ndi ntchito za ubongo.
2. Pamaso pa macro- ndi microelements: nayitrogeni, chitsulo, sodium, calcium, ndi zina zotero.
3. Kalori yokhudzana ndi chikho cha mkaka ndi mkaka ndi yaing'ono ndipo imakhala ya 37 kcal, koma nambala iyi sichiphatikizapo shuga ndi mkaka womwe umagwiritsidwa ntchito ndi wotsamira. Choncho, mukhoza kumwa makapu angapo patsiku, mopanda mantha kwa chiwerengero chanu.
4. Kwa anthu omwe amadya ndi kukana kudya zokoma, khofi ndi mkaka zingakhale zodabwitsa kwambiri.
5. Pali lingaliro kuti khofi imalimbikitsa calcium yambiri kuchoka m'thupi, ndipo mukamaphatikiza mkaka kumwa, kutaya kulipira.

Anthu ambiri amakonda kumwa khofi ndi mkaka ndi uchi, kuchuluka kwa makilogalamuwa ndi 50 kcal pa 100 g. Ngati mumamwa mowa wambiri, mukhoza kuwonjezera zonunkhira, monga sinamoni. Amasiyanitsa kukoma kwa khofi ndi mkaka ndikuchepetsa njala.

Khofi yotentha imatengedwa kuti si yopindulitsa thupi. Kuti apange izi, zipangizo zopanda pake zimagwiritsidwa ntchito, ndipo ngakhale ndi chithandizo chachikulu cha kutentha mankhwala onse othandiza amawonongedwa. Chochititsa chidwi, kuti calorium yokhudzana ndi khofi wosakaniza ndi mkaka ndi 50 kcal, koma kulowa m'thupi, kungakule ndi maulendo 10, ndi zina zambiri.

Contraindications

Osatengedwera ndi kumwa khofi ndi mkaka mopanda malire, chifukwa izi zingawononge thupi. Kuonjezera apo, anthu omwe amavutika ndi kuthamanga kwa magazi ayenera kukana kumwa.

Kudya khofi ndi mkaka

Pali chakudya chapadera cha masabata awiri chomwe chingakuthandizeni kuthana ndi vuto la kulemera kwakukulu. Zina zimanena kuti panthawi ino mukhoza kutaya makilogalamu 9. Mmawa uliwonse kwa masiku 14 muyenera kuyamba ndi kapu ya khofi yachilengedwe ndi mkaka wopanda shuga. Chakudya chamasana, ndondomeko iyenera kubwerezedwa, kuphatikizapo kuwonjezera zipatso ndi gawo la nyama yophika yophika. Kudya kuli ndi 200 magalamu a karoti, beet ndi kabichi saladi, ndipo musaiwale za zakumwa. Kuti mukwaniritse zotsatira zabwino, yonjezera zakudyazo ndi kuchita masewera olimbitsa thupi nthawi zonse.