Kodi mungasunge bwanji chithunzi pa nthawi ya mimba?

Mkazi aliyense amafuna kukhalabe wamng'ono, wokongola komanso wokongola panthawi yomwe ali ndi pakati komanso pambuyo pake. Pakalipano, amayi ambiri achichepere pakudikirira mwanayo amapeza kuchulukitsitsa kwakukulu, ndipo atatha kubala, amayesetsa kubweretsa chiwerengero chawo.

Ndipotu, kuti asakhale olemera panthawi yobereka mwana, zatha kuona zosavuta zambiri. M'nkhaniyi, tikukuuzani momwe mungasungire chithunzi pa nthawi yomwe muli ndi mimba, ndi zomwe muyenera kuchita kuti mukhale ndi mawonekedwe pambuyo pa kubadwa kwa mwana.

Kodi mungasunge bwanji chithunzi pa nthawi ya mimba?

Sunga mawonekedwe a mayi wapakati adzakuthandizira monga:

• idyani nthawi zambiri, koma m'magawo ang'onoang'ono;
• Muphatikizidwe ndi zakudya zamtundu uliwonse nyama, nsomba, tirigu, mankhwala a mkaka wowawasa, komanso masamba ndi zipatso zatsopano;
• Pakati pa mimba, musamadye zokazinga, kusuta ndi mbale zowonongeka;
• Zakudya zokaphika, mikate ndi maswiti ena sangathe kutayika, koma chiwerengero chawo chiyenera kuchepetsedwa;
• pamodzi ndi dokotala, yang'anani mlingo wa mahomoni m'thupi nthawi yonse ya mimba ndipo, ngati kuli kotheka, pangani njira zothetsera;
• Ngati palibe zovomerezeka, musataye kuchita zinthu zolimbitsa thupi. Amayi amtsogolo, kusambira m'nyanjamo, kuzimitsa madzi, kuzimitsa thupi motsogoleredwa ndi wophunzitsidwa bwino, yoga, kuvina, komanso kuyenda mofulumira bwino.

Monga lamulo, kusungidwa kwa malangizowo kumathandiza amayi kupeza mapaundi 9-12 pamene akudikirira mwanayo. Ndalamayi ndiyomweyi, sichisokoneza nthawi ya mimba ndi kubala, ndipo mwamsanga masamba atatha kuoneka zinyenyeswazi.