Matenda owopsa a m'mimba ndi chakudya chimene chingadye ndi matenda opweteka a m'mimba.

Kukhala ndi vuto ndi tsamba la m'mimba si chifukwa chosiya zakudya zomwe mumazikonda zokoma. Ndikofunika kudziŵa kuti zakudya ziyenera kukhala zotani chifukwa cha matenda a m'mimba. Ndi njira yolondola, menyu ali ndi matenda oopsawa akhoza kukhala okoma komanso osiyana.

Kodi matenda opweteka a m'mimba amawonetsa bwanji?

Ngati vutoli likuchitika, ambiri amafunitsitsa kudziwa ngati n'zotheka kuchiza matenda opweteka a m'mimba . Ndi chithandizo choyenera komanso cha panthawi yake, chithandizo chamankhwala chilipo, wodwalayo ali ndi mwayi wonse wothetsa matendawa. Ndikofunika kudziwa kawirikawiri, chifukwa chodziŵa kuti pali kusintha kwakukulu m'ntchito za matumbo akuluakulu komanso matenda a mitsempha.

Kuwonjezera apo, zizindikiro zosiyana zimawoneka chifukwa cha kupsyinjika nthawi zonse, kutopa thupi ndi kulephera kwa mahomoni. Pofuna kuthandizira pakapita nthawi, nkofunika kudziwa za zizindikiro za matendawa. Zina mwa zizindikiro zazikulu:

• kusokonezeka m'matumbo;
• nthawi zonse komanso nthawi zina kupweteka;
• kusinthana kwa kudzimbidwa ndi kutsekula m'mimba;
• zosokoneza za defecation;
• kumverera kwa kupweteka.

Kodi ndi chiyani chomwe chingadye ndi matenda opweteka a m'mimba?

Pofuna kugwiritsa ntchito mankhwala abwino, komanso kusunga zakudya n'kofunika kwambiri. Anthu omwe ali ndi matenda osokoneza bongo, choyamba, amakhala ndi chidwi chodye ndi matenda opweteka. Pali zakudya zopweteka kwambiri m'mimba ndi malamulo odyera zakudya:

1. Idyani nthawi zonse, pang'onopang'ono komanso makamaka m'magawo ang'onoang'ono.
2. Muyenera kudya pang'onopang'ono.
3. Zakudya zokhudzana ndi calori tsiku lililonse ziyenera kukhala pafupifupi makilomita 2500.
4. Mu zakudya kuti muchepetse mafuta, khofi, zakumwa zabwino kwambiri.
5. Pewani kumwa mowa, kusunga ndi zakudya zokometsera.
6. Pitirizani kugwiritsa ntchito fiber, chifukwa imatha kuyamwa madzi ndi kuimika chitsime, kuchepetsa kupuma.
7. Monga maziko a zakudya pa matenda amenewo chakudya chachiwiri kapena chachinayi chimatengedwa. Komabe, ndibwino kuti musaiwale kuti kudzipiritsa kungakhale kosatetezeka kwa thanzi ndipo motero ndi kofunika kuti muyambe kutsogolo chakudya ndi katswiri.

Kudya mu matenda osokoneza thupi omwe ali ndi vutoli

Zomwe ziyenera kukhala ndi matenda monga matenda opweteka a m'mimba ndi zakudya, osati odwala onse. Madokotala amalimbikitsa kuti azidya nthawi zambiri osati zigawo zazikulu kwambiri. Zina mwazololedwa ndizo:

• mankhwala ochokera mkaka;
• mabomba, apricots, prunes;
• mbewu (kupatula mapira ndi balere);
• mazira, mazira ophika;
• osokoneza;
• kuchepetsedwa ndi timadziti ta madzi.

Zina mwazinthu zopanda kuthetsedwa:

• nyemba;
• mankhwala ndi ma soya;
• kabichi, radish, mbatata, radish;
• bowa, anyezi, adyo;
• mchere, mankhwala opangidwa ndi marinated;
• mkaka ndi zonona za mafuta alionse;
• mowa;
• mazira owuma;
• mphesa zatsopano;
• mankhwala omaliza;
• zakumwa ndi mphamvu.

Kudya ndi matumbo okhumudwa ndi matenda opweteka

Udindo wofunikira umasewera m'matumbo okhumudwitsa ndi zakudya. Ululu mu vutoli ukhoza kuchitika chifukwa khoma la m'mimba likuchepa. Kuti muchotse ululu, muyenera kudya zidutswa zing'onozing'ono, koma nthawi zambiri. Teya ndi khofi zimalowetsedwa ndi decoctions ya mbalame chitumbuwa kapena ndi lingonberry compote. Ndibwino kukana mkaka wonse, koma amaloledwa kudya kanyumba tchizi ndi yogurt, koma ndi kofunika kuti muyeseyeso komanso kudya zakudya zathanzi moyenera.

Kuchiza kwa matenda opweteka a m'mimba ndi kutsekula m'mimba

Kuchiza matenda a m'mimba thirakiti kuyenera kukhala kovuta. Kugonjetsa matendawa muyenera kumwa mankhwala ndikudya bwino. Ndikofunika kumvetsetsa kuti pozindikira kuti matendawa ndi ovuta - zakudya ndi kutsekula m'mimba ziyenera kuwonedwa ndithu. Choncho, panthawi yowonjezereka muyenera kudya mkaka, nkhuku ndi kuchotsa mafuta ndi nyama zonse zomwe zimayambitsa kutsekula m'mimba.

• timadziti;
• Mtedza, apricots owuma, prunes, tirigu ndi mbewu;
• mkate;
• mkaka.

Madokotala amalimbikitsa kuchepetsa:

• shuga ndi maswiti;
• khofi, chokoleti, zokometsera.

Menyu iyenera kukhala:

• maapulo;
• nthochi;
• mbatata.

Irritable Bowel Syndrome - Zakudya ndi Kudzimbidwa

Pambuyo pokhapokha ngati chithandizo chokhumudwitsa chikuwoneka, chinthu choyamba chimene wodwalayo ayenera kumufunsa dokotala ndizo chakudya chabwino cha matenda opweteka a m'mimba. Pakakhala mavuto ndi chotupa, masamba ndi zipatso ayenera kudya amadola magalamu asanu tsiku lililonse. Pogwedeza, ndi bwino kuwiritsa. Pamene mpando wachedwa, nkofunika kumvetsera kuchuluka kwa madzi omwe akumwa - ndikofunikira kumwa madzi ambiri akumwa tsiku lililonse popanda mafuta. Mndandanda wotsatira wa wodwalayo ukhoza kukhala motere:

1. Chakudya cham'mawa : mkaka phala (oatmeal), tiyi.
2. Zosakaniza : saladi ya zipatso (maapulo, pichesi, kiwi ndi yogurt), madzi kuchokera ku plums.
3. Chakudya : Msuzi wa nsomba, mapira a phala, ng'ombe ya azu, saladi ya beetroot , compote, mkate wakuda.
4. Chakudya cha masana : zipatso (maapulo).
5. Mgonero : msuzi, nkhuku (wophika), saladi, tiyi.