Zaka makumi awiri mphambu zisanu ndi chimodzi sizomwe zimatchedwa zana la liwiro, chifukwa moyo, makamaka m'mizinda ikuluikulu, uli mu nyimbo yaukali. Kumayambiriro kukagwira ntchito, ndiye panyumba yamadzulo ... Ndipo kwa tsiku lonse, miyendo nthawi zambiri imatopa kwambiri kuchokera ku katundu ndipo imafuna mpumulo. Ndipo za miyendo yawo, ndithudi, muyenera kusamala kuti ndi okoma ndi okongola. Njira yabwino kwambiri idzakhala yabwino kumalo osungira mafupa a nyumbayo, pambuyo pake, atabwerera kunyumba, mkaziyo amayenera kuthana ndi chuma, motero ndi bwino kuganizira njira imene mapazi adzapumulire, ngakhale mutapitiriza kukhala pamalo oimirira. Ndi njira iyi ndipo idzakhala mafupa a mafupa.
Zojambula zamatenda azimayi kunyumba
Kotero, kodi mafupa a mafupa amatani? Monga nsapato zonse zamagetsi , zimapangidwa kuti zitsimikizire kuti mapazi anu samangokhalira kukhala omasuka pambuyo pa tsiku lovuta, komanso kuti asunge thanzi lawo. Choyamba, tiyeni tiyang'ane ndi chitonthozo cha zidole za m'mimba. Pambuyo pa tsiku lovuta, nthawi zambiri mumakonda kupaka masewera olimbitsa thupi, ndipo minofu ya mafupa imakupatsani. Kuonjezerapo, mapazi anu adzapuma mofulumira kwambiri kuposa ngati mukuyenda opanda nsapato kapena nsapato zanu zapafupi.
Koma, mwinamwake, khalidwe lofunika kwambiri la nsapato zamatumbo ndilokuti limachiza miyendo yanu ndipo ndi bwino kupewa mitsempha ya varicose. Nthawi zambiri mafupa amatulutsa anthu omwe amavutika ndi maonekedwe ochepa.
Kusiyanitsa kwakukulu pakati pa zofukula zamatenda ndi zowonongeka ndi momwe zimapangidwira zokha. Monga lamulo, yoyamba imakhala ndi misala yapadera yokhayokha yokhala ndi mpumulo wambiri komanso mphira wophikira. Koma nthawi zambiri zimachitika kuti mitsempha ya mifupa poyamba imakhala yosiyana kwambiri ndi yamba, yomwe imakhala yokha mosiyana, mkati mwake, pokhala, mwachitsanzo, zigawo zapadera za misala.
Ndikoyenera kudziwa kuti kusankha kosungira mafupa kwa amayi ndi nkhani yaikulu. Ndibwino kuti mupite kwa dokotala wamaphunziro a zachipatala, kuti mutenge nsapato zomwe zimapangidwira kuti mukhale ndi dongosolo, monga momwe mukudziwira mutsimikiza kuti mitengoyi ndi yabwino kwa inu komanso kuthandizira, osati kuwonjezera thanzi.