Mpaka ndi mankhwala omwe ali osavuta kukonzekera, ndipo ngakhale oyamba akhoza kuthana ndi ndondomekoyi. Zakudya zabwinozi ndizoyenera kudya chakudya chamasana kapena chakudya chamadzulo, komanso phwando la phwando. Kuwonjezera pa nkhaniyi tidzakudziwitsani momwe mungakonzekere steak zokoma kwambiri kuchokera ku Turkey, nkhumba ndi nsomba.
Turkey steak - Chinsinsi
Zosakaniza:
- turkey fillet - 520 g;
- mafuta "osauka" - 1 tbsp. supuni;
- mafuta a masamba - 35 ml;
- mchere;
- tsabola wofiira - gawo limodzi mwa magawo atatu a supuni ya supuni;
- nthaka ya paprika - 5 g;
- Zowonjezera (zosankha) - 5 g.
Kukonzekera
Mtundu wa Turkey umatsukidwa ndi madzi, timachotsa filimuyi ndikudulidwa ku steaks.
Sakanizani zonunkhira zonse, pukutsani ndi nyama ndikuchoka kwa mphindi 25 zodzaza ndi zonunkhira za zonunkhira.
Kuwotcha poto ndi mitundu iwiri ya mafuta. Tengani ma steach ndi mwachangu kwa mphindi zisanu ndi zisanu ndi zisanu ndi ziwiri, osatseka chivindikiro, nthawi zonse mutembenuzire.
Timatseka poto yophika ndi chivindikiro, kuchepetsa kutentha, ndi kutaya, 3-4mphindi. Chotsani moto, yanizani poto yamoto ndi zojambulazo ndikupatsani steaks maminiti pang'ono kuti mukonzekere.
Nkhumba yophika nkhumba mu poto yophika
Zosakaniza:
- nkhumba (khosi) - 620 g;
- tomato wa chitumbuwa - 160 g;
- Mchere ndi waukulu, nyanja;
- chithandizo;
- adyo - mano 4-5;
- tsabola wakuda;
- Chili ufa - uzitsine;
- mafuta a maolivi (mafuta abwino a mafuta odzola);
- Mafuta "olemera" - 55 g.
Kukonzekera
Nkhumba imadulidwa mu steaks 1.5-2 cm wandiweyani. Kumbali zonse ziwiri zidutswa za nyama ndi mchere, bwino peppered, zokhala ndi uzitsine wa chili ndi nthaka coriander. Siyani kwa mphindi zingapo promarinovatsya. Cherry wadulidwa mu halves. Mu kasupe wotentha ndi mafuta, gwiritsani mpweya kumbali zonse ziwiri za mphindi 3-4. Kenaka mutembenuzire nyamayo kachiwiri. Timapanga cloves a adyo pachikopa, omwe adagwidwa ndi mpeni ndi tomato yamatcheri. Mukhoza kuwonjezera sprig ya rosemary. Fry 2 minutes. Kenaka, yikani mafuta, dikirani mpaka batala utasungunuka. Timachotsa mphika wotsekemera kuchokera ku frying poto. Mbali imodzi ya tomato idakulungidwa mu frying poto kuti apange msuzi wokoma. Timasiya gawo la chitumbuwa polembetsa. Timayika steak ndi chitumbuwa pa mbale, kutsanulira msuzi wokonzeka. Timatumikira ndi masamba ophika.
Salmon steak - Chinsinsi
Zosakaniza:
- Zowonongeka kuchokera ku salimoni - 2 zidutswa;
- mandimu - zidutswa ziwiri;
- mayonesi kunyumba - 45 g;
- zonunkhira za nsomba;
- mchere ndi tsabola watsopano (osakaniza);
- Parmesan yaying'ono.
Kukonzekera
Nsomba za salimoni zimatsuka bwinobwino pansi pa madzi ozizira, tsabola ndi mchere.
Kenako, pitirizani kukonzekera marinade. Kuti muchite izi, sakanizani madzi a theka lamu ndi mankhwala ovomerezeka. Onjezerani zonunkhira ku nsomba. Timasakaniza zonse bwino. Timakwera steaks zathu ndi msuzi wotsatira ndikusiya mphindi 25-30. Lembani mafuta ophikira. Ndimu wodulidwa kuti ukhale wochepa thupi ndipo uzifalikira pa pepala lophika. Timayika nsomba pa mandimu ndikuwaza ndi tchizi. Sungani mbaleyi muyeso yanyamule ya 195 digiri ndi kuphika kwa mphindi 25.