Buckwheat ndi yogurt chakudya chakumwa ndi imodzi mwa njira zothandiza kwambiri komanso zopezeka makilogalamu oposa. Ambiri odyetsa zakudya amalimbikitsa chakudya choterocho kuti ayeretse thupi la poizoni ndi poizoni. Kugwiritsa ntchito buckwheat ndi yogurt m'mawa kudzangopindulitsa, chifukwa yogurt ndi buckwheat zili ndi tizilombo tofunikira kwambiri ndi mavitamini, omwe ali ndi mphamvu zochizira.
Zomwe zimapanga buckwheat zili ndi:
- mavitamini a gulu B ndi P;
- ululu;
- potaziyamu;
- amino acid;
- chitsulo.
Buckwheat ndi mankhwala odya. Ndibwino kuti tigwiritse ntchito kwa anthu odzitukumula, oopsa, kuperewera kwa magazi, komanso kuphwanya chiwindi. Mu buckwheat muli mafuta pang'ono ndi chakudya, koma ali ndi mapuloteni olemera.
Mu kefir muli ndi mapuloteni ambiri ndi calcium, komanso ma vitamini B ndi A. Ngati mumadya kefir tsiku ndi tsiku, zimakhala ndi zotsatira zabwino pamatumbo ndi m'mimba, motero thupi limapatsa bwino chakudya. Ngati mumadya buckwheat ndi kefir m'mimba yopanda kanthu m'mawa uliwonse, izi zidzakonza ntchito ya m'mimba ndipo idzalola kuti thupi liyeretsedwe ndi poizoni, kuteteza kudwala matenda aakulu a m'mimba komanso zochitika za m'mimba.
Buckwheat ndi yogurt m'mawa kuti aziyeretsedwe
Kuyeretsa thupi la poizoni palibe chifukwa chodyera zakudya, njira zosasangalatsa ndi zina zotero. Pofuna kudziyeretsa m'matumbo kunyumba kuti adye cakkwheat ndi yogurt chakudya cham'mawa, zimathandiza kuchepetsa thupi.
Chinsinsi chophika
Konzani madzulo supuni zitatu za buckwheat ndi kutsuka bwino, ndiye tsitsani galasi la kefir ndikuchoka mpaka m'mawa pamalo ozizira.
M'mawa buckwheat adzakula ndikukula kukula. Kotero kadzutsa ndi okonzeka. Mwa njira, ngati pali chilakolako, ndiye mu buckwheat ndi yogurt mungathe kuwonjezera uchi pang'ono, makamaka popeza ndiwothandiza kwambiri komanso kumakonza kukoma kwa kadzutsa. Pambuyo pogwiritsira ntchito patatha ola limodzi, ndi bwino kumwa zakumwa zamadzi ofunda, koma patapita maola ochepa mukhoza kudya chakudya china.