Ngakhale kukhulupirira izo ndi zovuta, koma zoona zimakhalabe - osteochondrosis zimakhudza theka la umunthu. Komanso, anthu omwe amakhala ndi moyo wokhala ndi moyo wokhazikika komanso akunyalanyaza masewera olimbitsa thupi kuti athe kupewa osteochondrosis ndi omwe amayamba kutenga matendawa.
Ngati muli ndi vuto ndi dipatimenti ya chiberekero, zakudya za ubongo zimasokonezeka, zomwe, kuwonjezera, zimapangitsanso ubwino wa ntchito yanu yokhazikika komanso malingaliro anu. Mu chifuwa ndi lumbar, kusowa kwa miyendo ndi zala kumachitika. Kawirikawiri anthu omwe amatha kuthetsa mavuto awo mwa kuchita masewera olimbitsa thupi a osteochondrosis, amadandaula za mtima mu chipinda chodikirira.
Zochita
Tsopano ife tidzakhala tikuchita masewera olimbitsa thupi a osteochondrosis a msana, zomwe zidzakuthandizira kupanga ma ofesi onse.
- Kupuma kwakukulu, kutuluka m'mimba ndi kukweza chifuwa mokweza momwe zingathere. Tinagwiridwa ndi chifuwa chokwanira, ndipo kenako tinatsika. Pofuna kupewa hyperventilation, musamachite masewerawa mwamsanga.
- Kutambasula mlengalenga - kutsekemera, kukweza manja anu mwakukhoza, kutulutsa manja - kulola manja kuwapyola kutsogolo kwa chifuwa, kumbuyo kumbuyo. Kutayika mu malo awa ndi "kupotoka" mkati, makina osindikizira ndi coccyx alimbikitsidwa. Ntchito yathu panthawiyi ndikutulutsa mpweya kuchokera kumapiri a m'munsi. Mitsempha ikhoza kuikidwa kuti ikhale yabwino. Makina osindikizidwa amakoka, manja amasautsika - mpweya wakuya ndi kukwera kwa manja pamwamba pa mutu. Ife timayimilira kumapazi pa kudzoza.
- Ntchito yotsatira mu zovuta zathu zozizwitsa zathupi za osteochondrosis ndi cholinga chotsegula minofu ya dera la Lumbar pambuyo pa nthawi yaitali. Miyendo yaying'ono, popanda mapewa. Timapanga mpweya wabwino wa pelvis ndi kupuma kwakukulu. Makinawa akugwedezeka, mawondo amawongoledwa ndikuwongolera, timayendayenda ndi beseni, osasiya kutuluka. Chinthu chofunika kwambiri ndi chakuti thorax siyimayenda panthawi yomweyo.
- Dipatimenti ya Thoracic - kuchita masewera olimbitsa thupi "gwiritsani mpira kumbuyo kwa mutu." Pogwiritsa ntchitoyi, timagwada kumbuyo monga ngati mpira wa mpira ndipo tikufuna kugwira mpirawo kumbuyo kwa mutu wanu. Miyendo ndi yochuluka kuposa mapewa, ndi theka-yayingama, mikono imasankhidwa momasuka. Kenaka yongolani, imitsani khosi lanu, ndipo yesani chikho mwanu. Pumphunzi, timayang'ana kumbuyo ndikusindikizira.
- Mkanda wamphete - timasuntha mapewa, kutsogolo, ndi kumbali yina - kuika m'mapewa.
- Manja akukwera pambali - timapotoza mbali za m'mapewa pang'onopang'ono.
- Timachoka mmwamba manja athu, kutembenuza manja athu ndi kutambasula zala zathu monga momwe tingathere. Popanda kusintha mkhalidwewu, timakwezera manja ndikuwatsitsa.
- Timagwedeza zitsulo zathu ndikupanga ndowe ndi burashi. Timakweza manja "opotoka".
- Pambuyo pa izi zonse, timapanga chinthu chomaliza choyenera cha zovuta zochizira zochizira osteochondrosis. Yambani khosi ndipo mutembenuze kumanzere - kumanja, mmwamba-pansi. Kenaka, ndikupanga "hook" kuchokera ku mphamvu. 8, ponyani mutu wanu mmbuyo kokha. Khosi limatopa nthawi yomweyo.
Zochita izi ziyenera kuchitidwa kawiri pa sabata kwa ola limodzi pa tsiku.