Kutenga tennis lalikulu - momwe mungasankhire?

Msika wamakono wa masewera a masewera mungapeze zinthu zambiri. Zoona, si zonse zomwe zimakwaniritsa miyezo yapamwamba, ndipo sizigwirizana ndi wosewera mpira aliyense. Kuwonjezera apo, pokangana pa momwe mungasankhire thumba la tenisi yaikulu, nkofunika kuti musaiwale kuti mungapunthwitsidwe ndi zolakwika m'malo mwa mankhwala oyambirira a mtundu wotchuka.

Kodi mungasankhe bwanji tennis yoyenera ya tenisi?

Musanayambe kugwiritsa ntchito ndalama zambiri pa phukusi, nkofunika kudziwa cholinga chomwe chimagulidwa: kaya muonjezere mphamvu, perekani bwino momwe mungagwiritsire ntchito mphamvu kapena kugwiritsira ntchito mphamvu zowonongeka. Kupitiliza kuchokera ku izi, rackets akhoza kukhazikitsidwa mwachikhalidwe mwa mitundu yosiyanasiyana:

1. Club . Izi ndizo zomwe zingathe kusintha kwambiri masewerawo. Phindu lawo lalikulu ndi kulemera kwake (mpaka 310 g). Kuwonjezera pamenepo, kusinthana kwawo kumasinthidwa kwambiri pamutu. Zing'onoting'ono za mamalizazo zimakhala ndi 102 lalikulu mamita. inchi. Wosewera masewera sayenera kusankha masikiti a tenisi, chifukwa apangidwa kuti apange osewera ndi osewera osewera.
2. Mapepala amapangidwa kuti awonjezere mphamvu . Sizingakhale zodabwitsa kuwonjezera kuti ali ndi mutu waukulu. Izi zachitika kotero kuti kulemera kwa chikokacho chikhale chachikulu mu gawoli. Pogwiritsa ntchito njirayi, phokosolo likhoza kupambanitsidwa (mpaka masentimsita 30).
3. Professional . Mabotolo awa amapangidwa kuti apindule kwenikweni. Sikuti ndi olemera okha (mpaka 380 g), amakhalanso ndi kukula kwa mutu (mpaka 90 sq.). Koma mphamvu zawo, ndizochepa kwambiri. Pano muyenera kudalira kwambiri mphamvu zanu.

Kodi mungasankhe bwanji kukula kwa mutu ndi kutalika kwa raketi ya tenisi?

Ndikofunika kukumbukira: ngati mukufuna kuwonjezera mphamvu ya phokoso, muyenera kupatsa mutu waukulu. Kukula kwakukulu kwambiri kumachokera ku 90 mpaka 110 masentimita masentimita. Akatswiri amalimbikitsa kugula phokoso ndi magawo awa kwa iwo omwe amangoganizira masewera awa ndi omwe Ndi kovuta kudziyika nokha ku jab.

Pankhani ya kusankha kutalika kwa phokoso, yabwino kwambiri ndiyiyi (makilogalamu 27). Ndi iye yemwe amasankhidwa ndi osewera masewera. Phokoso lalikulu la tenisi lidzawonjezera mphamvu pang'ono, koma ndizochepa.

Sizitha kusokoneza kusankha kosankha. Amakhulupirira kuti njira yosavuta yodziwira ngati ili yoyenera kapena ayi, ndi yotsatira. Kotero, chiguduli chimayikidwa pa dzanja la dzanja lanu. Chingwe chachindunji cha dzanja lina chimayikidwa pakati pa zala za phokoso logwira manja. Mgwirizanowo ndi wokwanira pamene m'lifupi mwake muli kusiyana ndi m'lifupi la cholembera chala.