Masewera olimbitsa thupi

Anthu amene amatsatira chifaniziro chawo ndipo safuna kukhala ndi thupi lochepa chabe komanso thupi lokongola labwino lomwe amadziwa kuti ndibwino kuposa masewera olimbitsa thupi. Mndandanda wa masewera olimbitsa thupi omwe amai angathe kuyesa nawo pa chinthu china chochititsa chidwi ndipo tikufuna kukhala ndi zina mwa iwo.

Kuperekera kwa kuchepa kwa amayi

Weightlifting ndi masewera olimbitsa thupi omwe amachokera pakuchita masewera olimbitsa thupi. Kawirikawiri amagwiritsa ntchito zipolopolo zoterezi monga masewera ndi masewera olimbitsa thupi. Ngakhale kuti kulemera kwake kumawoneka kuti ndi maseŵera achimuna, amayi amayesetsa kuti azichita bwino. Apa chilichonse chimadalira kuwerenga, zomwe zimayenera kuganizira makhalidwe a thupi lachikazi, lomwe mwachilengedwe ndi lofooka kuposa lachimuna, pomanga kafukufuku. Panopa mantha a ambiri oimira kugonana mwachilungamo pambuyo poti thupi lawo lidzasintha ndikukhala ngati mwamuna, izi siziri choncho. Ngati simutenga steroid mu ndalama zopanda malire, ndiye thupi lidzakhala lamphamvu, koma silidzasintha kunja.

Kutulutsa Kettlebell ndi akazi

Kupititsa patsogolo kwa Kettlebell kumatchuka kwambiri ndi amayi, popeza sizothandiza kokha kupanga thupi lokongola, komanso kukhazikitsa mphamvu. Zina mwa zofunikira za zolemera zikhoza kutchedwa kupezeka kwawo, chuma ndi kuphweka. Koma ndi bwino kukumbukira kuti iyi ndi maseŵera ovuta kwambiri omwe amafunikira kukonzekera mwakuya komanso mphamvu zinazake. Choncho, sikoyenera kuti tiyambe ndi zolemera kamodzi. Ndi bwino kuyamba koyamba kuphunzitsidwa bwino, ndikupitirizabe kugwira ntchito yolemetsa. Panthaŵi imodzimodziyo, kafukufuku wasonyeza kuti kuphunzitsidwa mphamvu, kulingalira za makhalidwe a akazi, kumalimbitsa minofu ndi mitsempha ya pansi, kumalimbikitsa thanzi ndi chiwerengero. Ndibwino kuti muyambe kuphunzitsidwa ndi zolemera kuyambira ali aang'ono, mpaka zaka 18-20, ndiye kuti n'zosavuta kuti mukwaniritse zotsatira zomwe mukufuna, ngati mukusankha kusankha masewerawa m'zaka zapitazi, muyenera kuyesetsa kuphunzitsa popanda kuwonjezera thupi lanu.

Kupanga mphamvu kwa akazi

Ngati mumakonda masewera amphamvu, ndiye kuti mphamvu zowonjezera mphamvu, zowonjezera kukula kwa minofu ndi chitukuko cha thanzi. Ndi mothandizidwa ndi masewerawa mungapatse thupi lanu mpumulo umene simungapezepo pogwiritsa ntchito oyimirira pa masewera olimbitsa thupi. Zoonadi, izi ndi zovuta kwambiri, koma zotsatira zake ndizofunikira, koma mantha omwe mukamaphunzira minofu yanu idzakhala yaikulu ngati ya amuna, yopanda pake, chifukwa chamoyo chachikazi chimakonzedwa mosiyana ndipo izi sizingatheke. Choyamba, chifukwa chakuti amayi ali ndi chiwerengero chochepa cha testosterone, chomwe chimathandiza kwambiri pakukula minofu. Chachiwiri, amayi ambiri samadya mapuloteni monga momwe amafunikira pofuna kukula kwa minofu.

Mkazi wachikazi

Masewera ena olimbikitsa azimayi ndi okakamiza . Mpikisano wokhala ndi zida zankhondo pakati pa akazi amasonkhanitsa owona ambiri kuposa zochitika zofanana pakati pa abambo, komabe kawirikawiri atsikana omwe akufuna kuchita masewerawa ali ndi chidwi ndi masewerawa. Zokha kwa iwo okha, kuti akhalebe okongola ndi thanzi la machitidwe otere, anthu ochepa akugwira ntchito.

Mpikisano wina wokondweretsa, momwe akazi amagwira nawo ntchito - kukweza manja. Mu mpikisano woterewu, kulemera kwake kuyenera kuchotsedwa ndi mphika wozungulira wozungulira ndi mamita 60 mm. Kuti apambane pa masewerawa, sizingatheke kukonzekera thupi lonse, koma mphamvu ya kulumikiza, yomwe ndi yofunika kwambiri, motero, pamasewera ochita masewera olimbitsa thupi nthawi zambiri amatenga mbali.