Zolumikiza ziwalo - choti muchite chiyani?

Kusakaniza kosasangalatsa pamene ukugwedeza malemba - vuto lomwe ambiri amafunika kukumana nalo. Kawirikawiri zimakhala zopweteka kwambiri, koma nthawi zina zimatha kuyenda limodzi ndi zovuta. Kuchita chinachake, pamene ziwalo zimaphwanyidwa, sikuti nthawi zonse ndizofunikira. Chirichonse chimadalira pa chifukwa cha vuto ndi kuuma kwa mawonetseredwe ake.

Chifukwa cha zomwe ziwalo zimaphwanyidwa?

Zinthu zosiyanasiyana zingayambitse phokoso loopsa. Kawirikawiri, kumamveka kumamveka chifukwa cha kuphulika kwa kamtunda kamene kamakhala ndi mpweya, chomwe chimatha kupanga mgwirizano ndi kayendedwe koopsa kwambiri. Kuwonjezera apo, chifukwa cha kugwedeza nthawi zina ndi:

• osteoarthritis ;
• kuvulala komanso kuwonongeka;
• kusakanikirana kwa mgwirizano;
• kusokoneza;
• nyamakazi ;
• arthrosis;
• kusowa zakudya m'thupi;
• moyo wokhala pansi.

Nanga bwanji ngati ziwalo zonse padziko lonse zikuphulika ndi kupweteka?

Choyamba, ndithudi, muyenera kufunsa katswiri. Pambuyo pa mayeso angapo, adzilemba bwinobwino ndikupeza njira yoyenera:

1. Pafupifupi mankhwala amayamba ndi kuletsa katundu. Mgwirizano wovutika ayenera kuyesa mtendere weniweni.
2. Kodi anthu omwe sagwira ntchito angatani ngati akuphwanya ziwalo - kuti apite nawo masewera. Sikofunika kupita kumaphunziro tsiku ndi tsiku. Ngakhale kuphweka nthawi zonse kumayambitsa chiyambi kudzakhala kokwanira. Kuwonjezera pa maphunziro oyenera, tikulimbikitsidwa kusuntha pang'onopang'ono.
3. Kuwombera ndi ululu, chifukwa cha kusintha kosasintha mu minofu ya mafupa, kukhoza kuthetsedwa mothandizidwa ndi mafuta onunkhira. Njira zothandiza kwambiri zimachokera ku njoka ya njuchi kapena njoka.
4. Odwala ambiri amachiritsidwa chifukwa chophwanya ziwalo zonse za thupi kumathandizira njira zakuthupi. Kusamalidwa kosiyana kumayenera kusisita. Inde, ndibwino kukhala ndi katswiri kuti achite. Koma kwenikweni, kusuntha kwina kungathe kubwerezedwa paokha.

Chimene chikhoza kuchitika ndi mankhwala ophatikizana m'magulu - maphikidwe

Zosakaniza zofunika:

• Bay masamba - mapepala 5;
• madzi otentha - 300 ml.

Kukonzekera

Dya masambawo mwakuya (osati kokha kwa ufa!) Ndi kutsanulira madzi. Pemphani kuti mankhwalawa akhale pafupi maola atatu thermos. Ndibwino kuti mugwiritse ntchito njirayi, pamene chifukwatu chakumapeto kwazomwe chimapangidwira mchere.

Chinsinsi - Lemon Compress

Zosakaniza zofunika:

• masamba mafuta - 5 tbsp. l;;
• madzi a mandimu - 1 tbsp. l.

Kukonzekera

Sakanizani zowonjezera, yesani ku mgwirizano wodwala ndikukulunga kwa ola limodzi. Pambuyo-pangani minofu.