Phindu la pomelo

Pomelo pamodzi ndi mandimu ndi imodzi mwa zipatso zazikulu kwambiri za citrus. Dziko lakwawo ndi China, kumene chipatsochi chimafalikira kumwera chakum'maŵa kwa Asia komanso kumayiko ena akummawa. Pomelo yakhala yowawa-lokoma kukoma ndi kukwiya pang'ono, komwe kamangokhala ngati mphesa.

Pomelo nthawi zambiri imadyedwa mwatsopano kapena ngati gawo la saladi ya zipatso, zimakhala bwino ndi kirimu kapena kirimu. Thupi la pomelo limakhala losiyana kwambiri ndi peel wandiweyani ndipo lili ndi kukoma kokondweretsa. Kuwonjezera pa maonekedwe abwino kwambiri, pomelo ili ndi zothandiza kwambiri, zimagwiritsidwa ntchito mwakhama zakudya ndi maphikidwe a mankhwala.

Phindu la pomelo

Monga zipatso zonse za citrus, pomelo ili ndi zinthu zambiri zamoyo, zomwe zimaphatikizapo mavitamini, minerals, antioxidants, anti-inflammatory substances, and anti-infirmatory substances. Phindu la pomelo la thupi ndi lovuta kwambiri, chifukwa thupi la chipatso ichi ndilo:

• mavitamini C (oposa 60 mg pa 100 g), komanso mavitamini a gulu B, folic acid ndi nicotinic asidi;
• mafuta ochuluka kwambiri oposa 200 mg), komanso phosphorus (mpaka 20 mg), magnesium (6-7 mg), calcium (4 mg), sodium, iron, copper, zinc, manganese;
• cellulose ndi pectins;
• lipase;
• bioflavonoids ndi mafuta ofunikira.

Makhalidwe othandiza a pomelo amagwiritsidwa ntchito pa zakudya zamankhwala ndi zakudya, mapulogalamu obwezeretsa komanso olimbitsa thupi, njira zodzikongoletsera ndi zotsitsimula.

Zopindulitsa ndi zotsatira za pomelo m'thupi

Pomelo amaonedwa ngati wachibale wa mphesa, nthawi zambiri amafanana ndi chipatsochi kuti azilawa ndi maonekedwe. Kwa funso lomwe liri lothandiza kwambiri pa pomelo kapena mphesa, sizingatheke kuyankha mosaganizira. Zipatso zonsezi zili ndi ubwino wake, koma phindu la pomelo ndi:

1. Limbikitsani makomawo ndikupangitsa kuti mitsempha ikhale yotsika, chifukwa cha potaziyamu.
2. Zopindulitsa phindu la ntchito ya mtima mwa kusintha ntchito yogwirizanitsa ya mtima.
3. Zolemba zambiri za ascorbic acid ndi antioxidants zimathandiza thupi kulimbana bwino ndi mavairasi ndi tizilombo toyambitsa matenda.
4. Zakudya zapiritsi ndi polysaccharides kuphatikizapo flavonoids zimapangitsa kuti chiberekero cha m'mimba ndi m'mimba chikhale motility.
5. Zomwe zikuphatikizapo pomelo, magnesium ndi phosphorous zimathandiza kuchepetsa maselo a mitsempha, kusintha ubongo ndikugwira ntchito kuthetsa kuvutika maganizo.
6. Kugwiritsiridwa ntchito kwa pomelo kumayambitsa njira zamagetsi ndikufulumira kuchepetsa thupi, komanso kumayang'anira kudya, komwe kuli kofunika kwambiri kwa iwo amene akufuna kulemera.
7. Mavitamini a kamwana kameneka, makamaka lipase, amamenyana kwambiri ndi cholesterol, yomwe imawongolera kuperewera kwa thupi ndikuthandizira mitsempha ya m'magazi.
8. Bioactive zinthu za limonoids, zomwe zimapezeka mu zipatso zambiri, zimatengedwa kuti ndizolimba cytostatics, ndiko kuti, ndizo zotsutsana.
9. Kugwiritsiridwa ntchito kwa pomelo kwa amayi kumakhalanso kuti chipatso ichi chimakuthandizani kuti muyambe kugwiritsira ntchito mphamvu yamadzimadzi. Kuphwanya kwa msambo kapena pamene akusiya kusamba, kugwiritsa ntchito ma lobuloni angapo patsiku kumachotsa zizindikiro zosasangalatsa za matenda a mahomoni.

Kawirikawiri, mndandanda wa zinthu zabwino za pomelo ukhoza kupitilira, zomwe zimakhudza thupi lathu. Anthu omwe ali ndi mphamvu zolimbikira kwambiri, chigamulo chochuluka cha moyo ndi kuchitapo kanthu mwakhama ndi othandiza kugwiritsa ntchito pomelo kuti apangitse mphamvu ndikukweza mawu.

Pried pomelo amakhala ndi katundu wothandiza, ali ndi zinthu zonse za zipatso zatsopano. Kukoma kwa zipatso zoumazi kumakhudza kwambiri ndipo kungagwiritsidwe ntchito monga chotupitsa chofunikira kwambiri kapena kukoma kwa tiyi.