Epicondylitis ya chophindikizirapo ndi matenda aakulu omwe kusintha kosasinthasintha-kutentha kumakhudza mgwirizano uwu mmalo mwa kumangiriza minofu ya minofu ku fupa la phokoso, komanso zida zapafupi. Izi ndizochirombo chachiwiri cha zamaliseche zopanda kupatsirana, zomwe, malinga ndi momwe zimakhalira, zimagawidwa mwa:
- epicondylitis ya mkati - ndi kutupa kokhala ndi minofu-kutambasula kwa dzanja;
- epicondylitis ya kunja - kutukusira kwa tchutchutchuti kowonjezera kunja kulikukula.
Tiyeni tiganizire, chomwe chiyambi cha matenda operekedwayo chikugwirizana, komanso, zizindikiro zazikulu ndi njira ziti zothandizira epicondylitis ya mzere wokhoma.
Zotsatira za mgwirizano wa epicondylitis
Zomwe zimayambitsa matendawa sizinakhazikike pakalipano, koma zimadziwika kuti matendawa akugwirizanitsidwa ndi katundu wambiri ndi timagulu ting'onoting'ono ta tizilombo toyambitsa matenda. Akatswiri ena amakhulupirira kuti matendawa amakhala ngati vuto la periostitis kapena osteochondrosis .
Anapezanso kuti epicondylitis ya mgwirizano wa chigoba imakhudzidwa kwambiri ndi anthu ogwira ntchito zina, monga:
- antchito ogwira ntchito yomanga (stunters, paintters, etc.);
- ogwira ntchito za malonda (zamadzimadzi, madalakitala, etc.);
- othamanga (osewera masewera, masewera, etc.).
Nthawi zambiri matendawa amayamba kuzimitsa, omwe amawoneka bwino. Choncho, anthu amadwala matendawa, omwe ntchito zawo zimakhudza kukwaniritsidwa kwa kayendetsedwe kake kowonjezera-kutuluka kwa gululi, komanso dzanja.
Zizindikiro za Epicondylitis ya Mphindi Wopendekera:
- zopweteka, zomwe zimawonetsedweratu panthawi yoyamba, zimakhala phokoso ndikuwonekera pambuyo pakugwira ntchito, ndipo kenako zimakhala zolimba, zowopsa, zoperekedwa m'manja;
- Kusakhala ndi zowawa zowoneka-kutambasula kwa mkono m'dzanja popanda katundu;
- ululu mukamapanga dzanja.
Chithandizo cha Epicondylitis cha Mphindi
Pofuna kuchiza matendawa, njira zoyenera kuzigwiritsa ntchito zimagwiritsidwa ntchito. Kawirikawiri, odwala amalimbikitsidwa otsatirawa:
- Pewani ntchito ya thupi lomwe lakhudzidwa.
- Kuvala mapepala apadera (nthawi zina, kuvala kofiira kapena tayala kumafunika kukonza chigoba).
- Sinthani ntchito.
Nthawi zambiri mankhwala ozunguza bongo amachokera ku kugwiritsa ntchito mankhwala osagwiritsa ntchito mankhwala oletsa kutupa . Pofuna kupatsa epicondylitis mkati ndi kunja kunja kwa jekeseni, jekeseni, komanso ndalama kuchokera ku gululi monga mafuta kapena mapiritsi, zingagwiritsidwe ntchito. Pa milandu yowopsya kwambiri, ntchito ya corticosteroids, antiesthetic blockades, imayikidwa.
Pambuyo pochotsedwa ululu waukulu, njira zochizira thupi zimaperekedwa:
- electrophoresis;
- magnetotherapy;
- mapulofini, etc.
Zingathenso kuyesetseratu minofu, ma physiotherapy machitidwe pofuna kubwezeretsa ntchito ya mgwirizano.
Chithandizo cha epicondylitis cha chophindikizira chapafupi kunyumba
Zotsatira zabwino zingapezeke pogwiritsira ntchito mankhwala achipatala polimbana ndi matenda. Mwachitsanzo, compress ndi yothandiza, yomwe imakonzedwa molingana ndi chophweka chosavuta.
Zosakaniza:
- mkatikati mafuta - 200 g;
- Zatsopano zowonjezera - 100 g.
Kukonzekera
Sungunulani mafuta mumsamba wosamba ndi kusakaniza ndi mizu ya finf grated ya comfrey. Chosakanizacho chiyenera kusungidwa m'firiji mu chidebe cha galasi, ndi kusungunuka mu madzi osamba musanagwiritse ntchito (pafupifupi 20 g pa njira imodzi). Wosakanizayo amadzipaka ndi jekeseni ndipo amagwiritsidwa ntchito pamlingo wa wodwalayo kwa maola awiri (pamwamba ayenera kugwiritsa ntchito pepala lolemba ndi lotetezeka ndi minofu).